Hi all. Talk about bad timing! I suppose I've been lucky so far as been injury free on C25K and consolidation runs. Tried to do everything right stretching before, after and warm up walk. However, I'm pretty confident I've got "runners knee" and read up on symptoms, treatment etc. I have my Race For Life event on 3rd October and now concerned about my fitness for the event. I've not run for 3 days and icing and resting etc. I don't want to slip back as trained so hard for this event, but equally don't want further injury.
I've bought a kettlebell and going to do some strengthening exercises. Also bought a foam roller.
Any thoughts and wisdom would be appreciated. Thank you.