Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,334 members • 26,011 posts

All posts for September 2021

Runners world training plan

I’m not very good at interesting posts, but for anyone that might be training for a HM in the future that hasn’t ran one before, I would definitely recommend...

I’m not very good at interesting posts, but for anyone that might be training fo...

Graduate10•3 years ago

Ever video’d your (favourite) run?

This might be a bit left field but has anyone tried to video their regular run? I watch some of the youtube channels where they run along with selfie poles....

This might be a bit left field but has anyone tried to video their regular run? ...

Graduate10•3 years ago

Best medical appointment ever!

Went to the physio this morning. Usually any medical appointment involves being told to lose weight, take more exercise and eat less. Instead, I get told to...

Went to the physio this morning. Usually any medical appointment involves being...

Graduate10•3 years ago

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IT'S STEP-TEMBER... ! QUEST...Week 1... Please come and join us:)

... is already within you ". How true that is. Hello again :) I have been so, so lucky, I am privileged to host the Quest again this month... I enjoyed last...

... is already within you ". How true that is. Hello again :) I have been so, so...

Administrator•3 years ago

Woohooo! My knees are strong! (Or: Intervals!)

What a run this morning! (Apologies for this enthusiastic, runners-high induced long post) I got out early in the cool but dry morning air, chose my usual...

What a run this morning! (Apologies for this enthusiastic, runners-high induced...

Graduate10•3 years ago

5x5

So one of my personal challenges this month is to run 5 x 5km in a week, and I've chose this week to do it! Going well so far - 2 runs in - I am not pushing...

So one of my personal challenges this month is to run 5 x 5km in a week, and I'v...

Graduate10•3 years ago

5K

Hiya, Took 2 days off after sunday. Sunday I did my second 10K run in the morning and somewhere around a 10K walk in the afternoon, visiting the local flower...

Hiya, Took 2 days off after sunday. Sunday I did my second 10K run in the mornin...

•3 years ago

Yahoo !!!! I feel like celebrating.

I went out yesterday evening for a 5K run, just a nice gentle consolidation run. I was running along my usual route when I bumped into a fellow parkrunner at...

I went out yesterday evening for a 5K run, just a nice gentle consolidation run....

Administrator•3 years ago

Safety and reassurance?

Got news that Strava is allowing its Beacon service to be used free from now on (was subscriber only). This might be useful for solo runners as the nights draw...

Got news that Strava is allowing its Beacon service to be used free from now on ...

Graduate10•3 years ago

Up early

After my good news yesterday I was just itching to get out so I was up early and out this morning for my short slow run. And it felt great. My hip felt quite...

After my good news yesterday I was just itching to get out so I was up early and...

60minGraduate•3 years ago

Urgg, how quickly does fitness drop off?

A rhetorical question. I’ve struggled for one reason or another to get many runs in over the last 3 weeks - 20km in 3 weeks - I try and do that weekly. Now...

A rhetorical question. I’ve struggled for one reason or another to get many runs...

Graduate10•3 years ago

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