Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,414 members • 26,195 posts

All posts for September 2021

Shop, jab, apple, NRC 😀

My poor friend has one heck of a cold, so no running for her. On Sunday I arrived home from work exhausted and we decided to give it a miss. Monday I had the...

My poor friend has one heck of a cold, so no running for her. On Sunday I arrive...

SueAppleRun

Graduate10•3 years ago

38 Replies

Progress on my Magic Plan

A couple of weeks ago I wrote that I had started the Magic Plan, and promised to post updates on my progress. First of all I apologise as I've not been posting...

A couple of weeks ago I wrote that I had started the Magic Plan, and promised to...

swissfish

Graduate10•3 years ago

5 Replies

World Record for the most People running a 10k THIS SUNDAY!

Greetings. Thought it might be timely to post a reminder about this for anyone who's interested....

Greetings. Thought it might be timely to post a reminder about this for anyone...

SkiMonday

Graduate10•3 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Time to quit?

I'm reluctant to post something potentially negative on this wonderfully positive forum, but I'd appreciate any advice folk can offer, I'm 78, and I've always...

I'm reluctant to post something potentially negative on this wonderfully positiv...

Altair2

•3 years ago

20 Replies

Crossing the Bridge Gang Week 8

Hello Everyone, We are going into week 8 now. How is everyone getting on? This week we will be on week 3 of moving across the Bridge. parkrun was back for me...

Hello Everyone, We are going into week 8 now. How is everyone getting on? This w...

damienair

Administrator•3 years ago

25 Replies

Discomfort on the outside edge of my foot/alongside the arch of my foot…any thoughts what might be causing it?

Since starting to run longer distances, I’ve noticed an ache developing on the outside edge of my foot alongside the arch of my foot.

Since starting to run longer distances, I’ve noticed an ache developing on the o...

Lablove

60minGraduate•3 years ago

8 Replies

10k in touching distance

Having completed my first ever 50 minute run last week my goal today was to consolidate my 50 minutes. Despite being much cooler this morning....and very dark,...

Having completed my first ever 50 minute run last week my goal today was to cons...

Hidden

•3 years ago

10 Replies

Negative split

Hello, I’ve seen this mentioned in many posts, but have no idea what it means (newbie…). Could anyone please explain? Thanks!

Hello, I’ve seen this mentioned in many posts, but have no idea what it means (n...

Tzushka

Graduate10•3 years ago

9 Replies

A river and ruins run

Week 9 of my daughter’s C25K began this morning, running a completely new route for her on the other side of our small market town. Yesterday afternoon, Mr...

Week 9 of my daughter’s C25K began this morning, running a completely new route ...

Hidden

•3 years ago

9 Replies

Post-10km running

So, my plans for fun running on holiday were curtailed when I caught a really heavy cold from my toddler niece the day before we went! With my husband still...

So, my plans for fun running on holiday were curtailed when I caught a really he...

mancrunner1

Graduate10•3 years ago

4 Replies

What was that all about?

I wasn’t in the mood for running this morning. After a gruelling drive on Friday night back from North Yorkshire to Cornwall I was too tired for Parkrun on...

I wasn’t in the mood for running this morning. After a gruelling drive on Friday...

HeavyFoot

Graduate10•3 years ago

7 Replies

Anyone use the NRC HM plan? Any good?

Considering having a look at seeing if I can get on with a C25K type plan to build up to 16k or HM distance as I feel I’m molluscing around again and not...

Considering having a look at seeing if I can get on with a C25K type plan to bui...

Reggit

Graduate10•3 years ago

19 Replies

10K in the bag!! 😅🥳😁

Hey you lovely lot! This morning me and my absolutely fantastic 8 year old Son smashed 10K (me running and him cycling alongside) in 1 hour 6 minutes on a...

Hey you lovely lot! This morning me and my absolutely fantastic 8 year old Son s...

Skiddle1

Graduate10•3 years ago

16 Replies

Two very different runs

Just a short report on my last two runs: In preparing for a 10k next Sunday, I ran a slow 8k on Friday and a Fartlek short run of 30 min today on Sunday, using...

Just a short report on my last two runs: In preparing for a 10k next Sunday, I r...

CBDB

Graduate10•3 years ago

15 Replies

It’s working!

My little experiment of running with shorter steps seems to be reaping rewards ! Got 3 Best Efforts on Strava today and did a km in 7.30 mins .. about a minute...

My little experiment of running with shorter steps seems to be reaping rewards !...

Joggingonthewildside

•3 years ago

4 Replies

Brighton Marathon and 10K

Look what I found on my local Facebook group, it looks great 😊 and it’s a lovely day, blue sky but not as warm as recently Jealous as i’m at work, maybe...

Look what I found on my local Facebook group, it looks great 😊 and it’s a lovel...

SueAppleRun

Graduate10•3 years ago

18 Replies

5K

Hiya, Today I ran a simple 5K, starting very slowly and speeding up a bit during the run. Got negative splits of 9:52 - 9:04 - 8:50 - 8:39 - 7:50. Far from my...

Hiya, Today I ran a simple 5K, starting very slowly and speeding up a bit during...

Hidden

•3 years ago

14 Replies

Magic plan... Thank you!

I started (and finished) the magic plan early 2020 with the intention of competing the Cheshire 10k in the spring. Guess what happened next! I was totally put...

I started (and finished) the magic plan early 2020 with the intention of competi...

Newrunner76

Graduate10•3 years ago

3 Replies

7k Charity Run.

Hi Everyone, I’m running a 7k for Charity in October. I’m currently running 2 7k’s and a park run every week. How many days before the event day would you...

Hi Everyone, I’m running a 7k for Charity in October. I’m currently running 2 7k...

Run1976

Graduate10•3 years ago

7 Replies

Still not Running due to prolapsed discs

However managed to get a decent walk today,

KevinFG

Graduate10•3 years ago

4 Replies

First ever Park Run

49.17 minutes, 13th for my age group, there were 455 out of 460 so not last. I don’t think there are usually this many people but lots of runners up here ready...

49.17 minutes, 13th for my age group, there were 455 out of 460 so not last. I d...

Lablove

60minGraduate•3 years ago

48 Replies

Blue sky on the horizon

After a cloudy and muggy few days here in the South Downs it was refreshing to see the sunshine put in an appearance this morning. Dabby-dot’s final run of...

After a cloudy and muggy few days here in the South Downs it was refreshing to s...

Hidden

•3 years ago

10 Replies

Distance Vs Frequency ?

As some will know , I have had a couple of longish gaps in my running recently . In fact 2 separate gaps of almost 4 weeks each. I'm in a better place now and...

As some will know , I have had a couple of longish gaps in my running recently ....

Instructor57

Graduate10•3 years ago

43 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

144 Replies

First 10k completed 🏃🏼‍♀️💪

Just a little I’m so proud of myself post! I completed C25K in July from no running ever, had my second baby last August and across last couple years have loss...

Just a little I’m so proud of myself post! I completed C25K in July from no runn...

Newbie_Megan

Graduate10•3 years ago

25 Replies

Week 2 done…again…. Boom 💥

Oh my word, busy day even busier than usual, walked my legs off!! Got home half an hour before due to meet friend for run 3 of week 2! Sat down, that was a...

Oh my word, busy day even busier than usual, walked my legs off!! Got home half ...

SueAppleRun

Graduate10•3 years ago

19 Replies

Any advice for first time Park Run

Signed up for Park Run tomorrow (eeek!). Finished C25k earlier this year, I have run 5K a few times but never with others. I’m in my 60’s and it takes around...

Signed up for Park Run tomorrow (eeek!). Finished C25k earlier this year, I have...

Lablove

60minGraduate•3 years ago

30 Replies

Happy parkrun eve

It’s been a long time since I last ran at a parkrun. Thankfully parkrun returns to the Republic of Ireland tomorrow morning. And I am like a child at Christmas...

It’s been a long time since I last ran at a parkrun. Thankfully parkrun returns ...

damienair

Administrator•3 years ago

47 Replies

Any suggestions to control pace?

First - background. Started running in April 2018 with no previous history of running. Got to 10k with regular running until I just stopped last December. No...

First - background. Started running in April 2018 with no previous history of ru...

Sybilw

Graduate10•3 years ago

29 Replies

The weather

Starting c25k in March meant it felt pretty chilly at first. As the weather warmed up I found the heat difficult. Then I had a revelation which I'd like to...

Starting c25k in March meant it felt pretty chilly at first. As the weather warm...

Yesletsgo

Ambassador•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2021

Shop, jab, apple, NRC 😀

Progress on my Magic Plan

World Record for the most People running a 10k THIS SUNDAY!

Time to quit?

Crossing the Bridge Gang Week 8

Discomfort on the outside edge of my foot/alongside the arch of my foot…any thoughts what might be causing it?

10k in touching distance

Negative split

A river and ruins run

Post-10km running

What was that all about?

Anyone use the NRC HM plan? Any good?

10K in the bag!! 😅🥳😁

Two very different runs

It’s working!

Brighton Marathon and 10K

5K

Magic plan... Thank you!

7k Charity Run.

Still not Running due to prolapsed discs

First ever Park Run

Blue sky on the horizon

Distance Vs Frequency ?

How did your parkrun or (not)parkrun go?

First 10k completed 🏃🏼‍♀️💪

Week 2 done…again…. Boom 💥

Any advice for first time Park Run

Happy parkrun eve

Any suggestions to control pace?

The weather

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