Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2021

Shop, jab, apple, NRC 😀

My poor friend has one heck of a cold, so no running for her. On Sunday I arrive...
SueAppleRun profile image
Graduate10

Progress on my Magic Plan

A couple of weeks ago I wrote that I had started the Magic Plan, and promised to...
swissfish profile image
Graduate10

World Record for the most People running a 10k THIS SUNDAY!

Greetings. Thought it might be timely to post a reminder about this for anyone...
SkiMonday profile image
Graduate10
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Time to quit?

I'm reluctant to post something potentially negative on this wonderfully positiv...
Altair2 profile image

Crossing the Bridge Gang Week 8

Hello Everyone, We are going into week 8 now. How is everyone getting on? This w...
damienair profile image
Administrator

Discomfort on the outside edge of my foot/alongside the arch of my foot…any thoughts what might be causing it?

Since starting to run longer distances, I’ve noticed an ache developing on the o...
Lablove profile image
60minGraduate

10k in touching distance

Having completed my first ever 50 minute run last week my goal today was to cons...
Hidden profile image

Negative split

Hello, I’ve seen this mentioned in many posts, but have no idea what it means (n...
Tzushka profile image
Graduate10

A river and ruins run

Week 9 of my daughter’s C25K began this morning, running a completely new route ...
Hidden profile image

Post-10km running

So, my plans for fun running on holiday were curtailed when I caught a really he...
mancrunner1 profile image
Graduate10

What was that all about?

I wasn’t in the mood for running this morning. After a gruelling drive on Friday...
HeavyFoot profile image
Graduate10

Anyone use the NRC HM plan? Any good?

Considering having a look at seeing if I can get on with a C25K type plan to bui...
Reggit profile image
Graduate10

10K in the bag!! 😅🥳😁

Hey you lovely lot! This morning me and my absolutely fantastic 8 year old Son s...
Skiddle1 profile image
Graduate10

Two very different runs

Just a short report on my last two runs: In preparing for a 10k next Sunday, I r...
CBDB profile image
Graduate10

It’s working!

My little experiment of running with shorter steps seems to be reaping rewards !...

Brighton Marathon and 10K

Look what I found on my local Facebook group, it looks great 😊 and it’s a lovel...
SueAppleRun profile image
Graduate10

5K

Hiya, Today I ran a simple 5K, starting very slowly and speeding up a bit during...
Hidden profile image

Magic plan... Thank you!

I started (and finished) the magic plan early 2020 with the intention of competi...
Newrunner76 profile image
Graduate10

7k Charity Run.

Hi Everyone, I’m running a 7k for Charity in October. I’m currently running 2 7k...
Run1976 profile image
Graduate10

Still not Running due to prolapsed discs

However managed to get a decent walk today,
KevinFG profile image
Graduate10

First ever Park Run

49.17 minutes, 13th for my age group, there were 455 out of 460 so not last. I d...
Lablove profile image
60minGraduate

Blue sky on the horizon

After a cloudy and muggy few days here in the South Downs it was refreshing to s...
Hidden profile image

Distance Vs Frequency ?

As some will know , I have had a couple of longish gaps in my running recently ....
Instructor57 profile image
Graduate10

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
damienair profile image
Administrator

First 10k completed 🏃🏼‍♀️💪

Just a little I’m so proud of myself post! I completed C25K in July from no runn...
Newbie_Megan profile image
Graduate10

Week 2 done…again…. Boom 💥

Oh my word, busy day even busier than usual, walked my legs off!! Got home half ...
SueAppleRun profile image
Graduate10

Any advice for first time Park Run

Signed up for Park Run tomorrow (eeek!). Finished C25k earlier this year, I have...
Lablove profile image
60minGraduate

Happy parkrun eve

It’s been a long time since I last ran at a parkrun. Thankfully parkrun returns ...
damienair profile image
Administrator

Any suggestions to control pace?

First - background. Started running in April 2018 with no previous history of ru...
Sybilw profile image
Graduate10

The weather

Starting c25k in March meant it felt pretty chilly at first. As the weather warm...
Yesletsgo profile image
Ambassador