Stamina and speed are slowly but surely improving. I had another enjoyable run and really enjoying using the NRC app . Treated myself to some quality running socks too πββοΈπββοΈπ
I Ran 7K and loved every minute : Stamina and... - Bridge to 10K
I Ran 7K and loved every minute
![PollyGray profile image](https://images.hu-production.be/avatars/f99c2e9359f9afbdca6a5cb4a87c7336_small@2x_100x100.jpg)
![PollyGray profile image](https://images.hu-production.be/avatars/f99c2e9359f9afbdca6a5cb4a87c7336_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on running 7K, are you intending gradually to run 10K?
Well done PollyGray, you are a βοΈ I hope you didnβt have any hills and the wind was behind you. Now have a treat like a scoop of veggie ice cream. πππββοΈπββοΈππββοΈπββοΈππ
Definitely no hills VeganDave and the wind must have been behind me π. Some days I have really great runs but others no so just keep plodding on trying to improve. Running on veggies with a swedish glaze treat π
Often Iβm just plodding along too!! Happy πββοΈπββοΈπββοΈ
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Brilliant work, great distance. Speed is not important as you increase distance, plenty time for that later, but only if you want to. Happy running π€
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Well done on your 7k run PollyGray ππ
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
Brilliant, well done..that's getting to be a fair distance πππ
![Birdlady64 profile image](https://images.hu-production.be/avatars/1949df07-6510-45ea-a154-5a5777b65444_small@2x_100x100.jpg)
Well done on reaching 7kQuality running socks make all the difference
![Stocksy67 profile image](https://images.hu-production.be/avatars/666e261d-d6d4-4a0e-b56e-ce63c938f3a3_small@2x_100x100.jpg)
Give yourself a big pat on the back ππ well done great achievement running 7K it's all about distance not speed as I hav learnt in the year I've been running, half marathons my distance goal I will achieve it before the summer is out..π
Congratulations PollyGray on your 7kππππ.A big pat on the back for youπββοΈπββοΈπ