Great walk for you today W&S, the weather is good for walking, lovely photo, this morning after yesterday's 10K run I walked 4K with my Thursday morning walking group of which one of them is running run 3 of week 8 of C25K tomorrow morning, I will be running along with him. 😊 🏃🏾
Thanks and yes it it, it was 2.6k up and steep crumbly steps, i was puffed out going up and terrified coming down but proud to have been able to do it In this photo you can see how high we went
Almost, people passed us and then we passed them as they stopped to catch their breath, i didn’t bring trail shoes which would have helped me feel safer though
I bet the walking was easier than it would have been had you not been doing all your running WaS! It sounds as though you’ve had a great time, have a good journey home!
Thank you we are nearly home, I know for sure I wouldn’t have made it to the top or had the balance to get back down again before we started running and willows lungs wouldn’t have got him up there, 400 rough gravelly steps
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