Good morning all. I did a 50 minute (NRC) run this morning which covered 7.6 k. This is the longest time and furthest distance I've done so far.
As someone who didn't start running until January this year and since leaving school in 1968, I have to say I've even amazed myself. The biggest surprise is how much fun I'm having!
Congratulations, it sounds like you’re having a great time learning the pleasure of running, well on your way to 10k. Happy running 🤗
Well done 👏👏 great achievement, onwards and upwards from now..👍
Fun is what it’s all about at the end of the day. Well done on your run, keep at it gradually and slowly 🙂
Congratulations on completing your longest run 🏃♀️ 🥳🎊🎉🍾
Thank you. It's only 2 more minutes than my previous longest but it felt like a nice little step up ☺️
Wow....that’s amazing 😉🏃♀️👍🏼🙌🏼, many congratulations 🥳🎉😘
“Listen up legs......
Update on arm💪💪
Brighton-ing up my life
Up Up and Away 
