Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,425 members • 26,212 posts

All posts for July 2021

Increasing run after c25k

After three weeks of consolidating graduating from c25k by running week 9 three times a week, I’ve upped the time run today by 10 minutes. So I’m now running...

After three weeks of consolidating graduating from c25k by running week 9 three ...

Vragtes

Graduate10•3 years ago

5 Replies

An evening race for a change!

I felt really down over the weekend and hadn’t run since last Tuesday, but had entered the Watermead Challenge near Leicester with my friends so pulled myself...

I felt really down over the weekend and hadn’t run since last Tuesday, but had e...

Sandie1961

Graduate10•3 years ago

26 Replies

Run on the coast 😀

Got up early this morning thinking 🤔 right I'm gonna get that 5k under 30 minutes this morning so had my bru first did my warm up stretchs for 3 minutes, head...

Got up early this morning thinking 🤔 right I'm gonna get that 5k under 30 minut...

Stocksy67

Graduate10•3 years ago

14 Replies

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30 min treadmill

Hiya, Saturday I had run my first 30 minutes in my 'back to running plan' after not having run for 3 weeks. Yesterday (Monday) I participated in a free class...

Hiya, Saturday I had run my first 30 minutes in my 'back to running plan' after ...

Hidden

•3 years ago

9 Replies

A Post Pen Llŷn Lope

Well maybe more of a lollop about … Having succumbed to the snooze gremlins this morning, it had to be an after work run today. It was windy, warm and really...

Well maybe more of a lollop about … Having succumbed to the snooze gremlins this...

Birdlady64

Graduate10•3 years ago

20 Replies

Teehee 😂 Apparently I’m 37! 🤣

Well, revisiting C25k while running with my daughter clearly suits me - it’s knocking years off my “true” age 😃, making Mr Garmin my new best friend! I’m two...

Well, revisiting C25k while running with my daughter clearly suits me - it’s kno...

Hidden

•3 years ago

29 Replies

My first 10k

I was going to entitle this My first ( and last) 10 k and then had second thoughts because I’ve come so far and why shouldn’t I continue to make progress and...

I was going to entitle this My first ( and last) 10 k and then had second though...

pinkglen

Graduate10•3 years ago

18 Replies

It’s not hilly he says

After driving north for about 6 hours yesterday we found out he was wrong, it’s very hilly round here. Short joggle looking for the canal path this morning...

After driving north for about 6 hours yesterday we found out he was wrong, it’s ...

SueAppleRun

Graduate10•3 years ago

47 Replies

Half marathon route to Trafalgar square...

Hiya folks. I'm planning to run a HM to Trafalgar square from Barnet (North London). Has anyone done anything similar, and if so, which way did you go? Only...

Hiya folks. I'm planning to run a HM to Trafalgar square from Barnet (North Lond...

Antonio_the_Aussie

Graduate10•3 years ago

3 Replies

Cow to 5k?

Quick morning 30min mojo-rific run through wet grass, some navigating of puddles, feeling the squishy-ness of my new shoes, and alongside a long stretch next...

Quick morning 30min mojo-rific run through wet grass, some navigating of puddles...

CBDB

Graduate10•3 years ago

34 Replies

BACK ON TRACK

First 5K under 45 minutes in four months. I got my pacing better (sort of) and used the session to run a bit faster at the end of each Km. I gave it a good go...

First 5K under 45 minutes in four months. I got my pacing better (sort of) and u...

Rennur

Graduate10•3 years ago

4 Replies

How much is too much?

My son has decided to do C25K and I said I’d do it with him. I graduated it about a month ago and have been running 40-45 minutes or 5k roughly 3 times a week...

My son has decided to do C25K and I said I’d do it with him. I graduated it abou...

Yesletsgo

Ambassador•3 years ago

9 Replies

How could I have been so stupid!!! 😭

I actually thought I was coming home to celebrate with you all I had ran my first HM !!! I loaded my stats, done my stretches, drank my water.. my legs are a...

I actually thought I was coming home to celebrate with you all I had ran my firs...

sparky66

Graduate10•3 years ago

63 Replies

Heart Rate Training

After graduating from C25K and running in consolidating mode, I’ve started to focus my runs on my heart rate which means I may have to slow my pace down at...

After graduating from C25K and running in consolidating mode, I’ve started to fo...

Hidden

•3 years ago

15 Replies

First run done, 23 runs to 10km!

Did W1R1 of Bridge to 10km today. I decided to use the shorter distance to run intervals so I actually listened to W1R1 of C25K and did jog/sprint intervals...

Did W1R1 of Bridge to 10km today. I decided to use the shorter distance to run i...

mancrunner1

Graduate10•3 years ago

5 Replies

First run after a weeks rest :)

Glad to say that after a week of resting (and eating far too much), I went out for a gentle 3km this morning to see how my back was after the fall and all was...

Glad to say that after a week of resting (and eating far too much), I went out f...

Kish247

Graduate10•3 years ago

3 Replies

Move over Sarah Millican (not really)

My 20 year old son is back from uni and has been saying he wants to ‘get fit’ ‘join a gym’ etc. I see my own attitude in him so clearly, think about something...

My 20 year old son is back from uni and has been saying he wants to ‘get fit’ ‘j...

Yesletsgo

Ambassador•3 years ago

14 Replies

I feel like a runner again!

Just got back from a 7k run, which took just under 51 minutes. Feeling very happy to be able to run for that much time again. Nearly didn't go out as I got up...

Just got back from a 7k run, which took just under 51 minutes. Feeling very happ...

Lizcanrun

Graduate10•3 years ago

9 Replies

An eventful run

It's been a while since I ran after my GP thought she could up my BP meds and get my levels normal. But I ended up with feet that were too uncomfortable to...

It's been a while since I ran after my GP thought she could up my BP meds and ge...

Lifluf

Graduate10•3 years ago

15 Replies

Stating from scratch after 3 months on the IC!

Hey everyone! I have not posted here for months (sorry for that!) as unfortunately life got very busy and stressful, and I also got injured back in April -...

Hey everyone! I have not posted here for months (sorry for that!) as unfortunat...

a_in_gsr

Graduate10•3 years ago

10 Replies

A little light run after a busy day 😊

I'm keeping my daughter Dabby-dot company on her C25K journey. W1R2 was scheduled for today and she was super keen to run, so after work for us both (weekend...

I'm keeping my daughter Dabby-dot company on her C25K journey. W1R2 was schedul...

Hidden

•3 years ago

8 Replies

Swiss mountain hiking and first real trail run experience…

… and I want more!! It was a stunning trail that followed the river through the forest. I just went along slowly listening to the gushing river, the birds and...

… and I want more!! It was a stunning trail that followed the river through the ...

sofaspud

•3 years ago

5 Replies

Do you mix up your shoes?

Did a quick 30min refreshing run this morning, with dripping grasses providing little pricks of coolness on my legs. Sadly on these very short runs, I tend...

Did a quick 30min refreshing run this morning, with dripping grasses providing l...

CBDB

Graduate10•3 years ago

99 Replies

Run on the coast 😀

Well that was a sticky nd muggie 5k run this morning, picked the pace up at half way thinking this is it a 5k run under 30 minutes not to be but I knocked 9...

Well that was a sticky nd muggie 5k run this morning, picked the pace up at hal...

Stocksy67

Graduate10•3 years ago

2 Replies

Slowly getting there…

I’m trying to increase my distance bit by bit without putting too much pressure on myself. This week I aimed to run 6K . I felt good, running fairly slowly....

I’m trying to increase my distance bit by bit without putting too much pressure ...

pinkglen

Graduate10•3 years ago

8 Replies

New tech and motivation

Long post alert! It’s been a funny old week this week. I should of been on holiday but had to call it short as hubby got really poorly whilst we were away. So...

Long post alert! It’s been a funny old week this week. I should of been on holid...

Knittingrunner

Graduate10•3 years ago

24 Replies

Consolidation

So I set myself the goal of consolidating 10K every week, and last night was the first. I set out with the aim of starting at 7min/Km and trying to stay as...

So I set myself the goal of consolidating 10K every week, and last night was the...

Thommo23

Graduate10•3 years ago

4 Replies

(not)parkrun

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•3 years ago

77 Replies

3.33K

Hiya, After 3 weeks of not running due to weather, life and being not-in-the-mood-for-running, I finally pulled on my running shoes this morning. And that was...

Hiya, After 3 weeks of not running due to weather, life and being not-in-the-moo...

Hidden

•3 years ago

35 Replies

Saturday Morning 10K

My alarm went off this morning at 6 a.m. but I didn’t get up. Oh dear! I decided not to run and made a cuppa. No one was up. Back in my room, I realised it...

My alarm went off this morning at 6 a.m. but I didn’t get up. Oh dear! I decided...

Jools2020

Graduate10•3 years ago

31 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

Increasing run after c25k

An evening race for a change!

Run on the coast 😀

30 min treadmill

A Post Pen Llŷn Lope

Teehee 😂 Apparently I’m 37! 🤣

My first 10k

It’s not hilly he says

Half marathon route to Trafalgar square...

Cow to 5k?

BACK ON TRACK

How much is too much?

How could I have been so stupid!!! 😭

Heart Rate Training

First run done, 23 runs to 10km!

First run after a weeks rest :)

Move over Sarah Millican (not really)

I feel like a runner again!

An eventful run

Stating from scratch after 3 months on the IC!

A little light run after a busy day 😊

Swiss mountain hiking and first real trail run experience…

Do you mix up your shoes?

Run on the coast 😀

Slowly getting there…

New tech and motivation

Consolidation

(not)parkrun

3.33K

Saturday Morning 10K

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