Stragisic Run

[sparky66]

If I can run this on race day next week I will be happy 😄

Put all my practice into play today..

Started slow.. kept a steady pace throughout the first 5K

Upped the pace slightly on the next few K's and tried to give it all on the last two 🏃‍♀️🏃‍♀️🏃‍♀️

I didn't stop for a drink till 6K and only needed the one..

Was quite hot and Sunny too so that's good practice as the race is mid day😅

Feeling good 😁

Happy Running all 🙌🏃‍♀️🏃

[Lizcanrun Graduate10]

Looks fab! Good luck!!!

[Hidden]

Well done Sparky, you are on top form. I look forward to hearing about your race. Good luck Sunday 👍👍👍🏃‍♀️🏃‍♀️👍👍👍

[sparky66 Graduate10 in reply to Hidden]

Thanks Dave 😀 it's next Sunday, so I'll likely do another 10K Monday a 5K Wednesday or Thursday then rest up till the race.. x

[Irishprincess Graduate10]

Looking good Sparky 👍 All your training runs will pay off on the day. Good luck and enjoy it all 🍀

[Mormor1 Graduate10]

You are so focused and put so much determination into your training, I don't think you can fail....that run was perfect.... Proof.!

[sparky66 Graduate10 in reply to Mormor1]

Awe thanks Mormor1 ☺️ I'm feeling rather confident 🙏

[Beatlesforever Graduate10]

Brilliant run, it must be a great confidence boost having just accomplished those splits 💪👏👏👏good luck on Sunday!🏃‍♀️

[sparky66 Graduate10 in reply to Beatlesforever]

Thanks cookie monster 🤣🍪

[Beatlesforever Graduate10 in reply to sparky66]

🤤🤣🤣

[SueAppleRun Graduate10 60minGraduate]

10k and at that speed, wow

[sparky66 Graduate10 in reply to SueAppleRun]

Thanks Willowandsola 🙏

[Frenc Graduate10 60minGraduate]

That’s brilliant sparky! You’re going to have a great race, I can feel it 😊🏃‍♀️👏🏼.

[sparky66 Graduate10 in reply to Frenc]

Thanks Frenc, I'm getting excited 🏃‍♀️🏃‍♀️🏃‍♀️😊

[Gwenllian1 Graduate10]

That looks great! So controlled and pretty speedy! I’m aiming to do my long run tomorrow but it won’t be anything like that time. You are all over this! 😀👍

[sparky66 Graduate10 in reply to Gwenllian1]

Thanks 😊 Good luck with your long run tomorrow 👍🙂

And not long till race day for both of us 🏃‍♀️🏃‍♀️

We will smash it 💪