Running back on the agenda!!

[Tillybeach]

I’m not sure why I had a break from running but life just got in the way! Kept seeing all your inspirational posts. My last run had been 6 weeks ago. But yesterday I was determined and went for a run . Just under 5k. Yes I was not very fast, I was very out of breath in the first 10 mins and my face was bright red but I was so pleased I did it! How I had missed that sense of achievement and that little buzz you get at the end. But I have it back now and determined to put running back into my plans !!

[Instructor57 Graduate10]

Good to see you are back !Well done

But take it easy after 6 weeks, you don't want to visit the injury couch ! 👍

[Tillybeach Graduate10 in reply to Instructor57]

Yes thank you. I was very careful and lots of stretching. No aches the next day either which is good!

[Grannyhugs Graduate10]

So pleased you got out for that enjoyable 5k. Hoping you can now make it part of a routine that fits around your other commitments. Happy running 🤗

[Tillybeach Graduate10]

Thank you grannyhugs. Will do!

[Birdlady64 Graduate10]

Yay! Brilliant. Well done! 👏👏👏

Welcome back