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Bridge to 10K

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All posts for June 2021

Holes in toes of running shoes!

I’m sure someone else must have posted on this topic before but can’t find it! Holes developed in the mesh toes of my shoes virtually the first time I wore...

I’m sure someone else must have posted on this topic before but can’t find it! H...

alpacagirl

60minGraduate•3 years ago

33 Replies

It’s that time again......

Well, it was my 17th wedding anniversary yesterday & over the years I’ve had new washers, new vacuums, a new kitchen, new carpets...I’ve even had new stain...

Well, it was my 17th wedding anniversary yesterday & over the years I’ve had new...

Mummycav

Administrator•3 years ago

45 Replies

A holiday run.

Hi all VRBs! Had a lovely (almost) 5k run this morning. Almost 5k because I kept stopping to take pictures 😀. It's so beautiful and peaceful and made a nice...

Hi all VRBs! Had a lovely (almost) 5k run this morning. Almost 5k because I kept...

PandaCory

Graduate10•3 years ago

21 Replies

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10k down. Properly this week.

Well that took 4 months but finally hit 10k this morning. Strictly speaking the first 10k was actually last week but that felt undeserved. Despite having been...

Well that took 4 months but finally hit 10k this morning. Strictly speaking the ...

la_fouinard

Graduate10•3 years ago

9 Replies

(not)parkrun

Hello everyone, Happy Saturday. It is (not)parkrun day again. It is a beautiful calm day here with an over cast sky which I hope will turn blue at some stage...

Hello everyone, Happy Saturday. It is (not)parkrun day again. It is a beautiful ...

damienair

Administrator•3 years ago

21 Replies

Woo hoo

Your fitness age is 43 😀 Quick run round the golf course 20 minutes with Zombies, and home…. it was a great run, way too hot, we started in the park under...

Your fitness age is 43 😀 Quick run round the golf course 20 minutes with Zombi...

SueAppleRun

Graduate10•3 years ago

29 Replies

New shoe report 😄

Well.. New Brooks report absolutely brilliant, They felt so comfortable, I felt they allowed my whole foot to accelerate I felt my stride easier, felt no...

Well.. New Brooks report absolutely brilliant, They felt so comfortable, I fel...

sparky66

Graduate10•3 years ago

19 Replies

First 60 mins

Went out fairly early this morning (early for me anyway about 7.30) and just ran a solid one hour with coach Chris Bennet from nrc! Who would have thought it...

Went out fairly early this morning (early for me anyway about 7.30) and just ran...

VG11

Graduate10•3 years ago

9 Replies

Naughty treat time

Well after hacking around 3 minutes of my 10k time over a couple of weeks, I noticed my shoes have started rubbing my heel. Been debating changing them for a...

Well after hacking around 3 minutes of my 10k time over a couple of weeks, I not...

Reggit

Graduate10•3 years ago

4 Replies

Beating the heat - run and swim!

Feeling very smug right now after having got out relatively early on a Saturday morning to do an 11km run-walk-run. As I was going past a spot where I could...

Feeling very smug right now after having got out relatively early on a Saturday ...

sofaspud

•3 years ago

4 Replies

Run on the coast 😀

Well went for half marathon this morning, think I was short of 13.1 miles but im not sure cos my phone went dead nd stopped recording gutted 🙈 all in all it...

Well went for half marathon this morning, think I was short of 13.1 miles but im...

Stocksy67

Graduate10•3 years ago

5 Replies

First 10k!

After running 5k every other day I decided to see if I could push myself to 10k this morning….only went and did it! Can’t believe the progress I’ve made. Just...

After running 5k every other day I decided to see if I could push myself to 10k ...

NorthernMonkey1

Graduate10•3 years ago

13 Replies

Saturday morning 5k

Up with the birds as per 😂 so headed off for a 6am run, after a glass of water, a quick 1k walk and some stretches of course! I'd say I've done the right...

Up with the birds as per 😂 so headed off for a 6am run, after a glass of water,...

Jericho2332

Graduate10•3 years ago

5 Replies

3rd Run of the week

Well as it was starting to cool off a bit I thought I should get out there, by the time I finished my warmup walk the sun was fully out again. Nearly my usual...

Well as it was starting to cool off a bit I thought I should get out there, by t...

KevinFG

Graduate10•3 years ago

4 Replies

Warning⚠️ Shoe porn 🤣

Oooh look what I've treated myself to today 👏👏👏 Brookes Glycerin ☺️ I went had my first gait analysis in a proper Running shop.. I'm a neutral runner 😊...

Oooh look what I've treated myself to today 👏👏👏 Brookes Glycerin ☺️ I went h...

sparky66

Graduate10•3 years ago

56 Replies

Toe pain

Was doing so well, long run up to 15km, when I started getting pain when walking in my foot. Think it’s my second and third toes. No swelling or redness...

Was doing so well, long run up to 15km, when I started getting pain when walking...

Kat332zz

Graduate10•3 years ago

1 Reply

A very humid 5k

I say, that was like running through treacle! More fool me for not getting my backside in gear and going a bit earlier, but I don’t think it would have made...

I say, that was like running through treacle! More fool me for not getting my b...

Frenc

Graduate10•3 years ago

10 Replies

5k to 10K tips please

Starting 5k to 10K next week any tips please

Billy5

•3 years ago

5 Replies

The mysteries of pace, my love of counting starlings and my growing suspicion that the two could be connected

Hope you are all running or recovering well. I’m taking a 2-day rest between runs, with ‘rest’ generally being a decent brisk walk. I’d realised that I needed...

Hope you are all running or recovering well. I’m taking a 2-day rest between ru...

GailXrunning

•3 years ago

29 Replies

Is it hot out there?🥵🏃‍♀️

Yep, another warm run after work today but I surprised myself with a pretty decent pace all the same.🙂 I have recently been getting back in to a better...

Yep, another warm run after work today but I surprised myself with a pretty dece...

Sandraj39

Graduate10•3 years ago

10 Replies

Just walking!!

I don’t know if I’m supposed to stIll post on here as I will be doing walking only as hip too sore and scared to run in case damage it more with osteoporosis...

I don’t know if I’m supposed to stIll post on here as I will be doing walking on...

Doris8

Graduate10•3 years ago

15 Replies

Feeling hot hot hot...

Hiya, Work was done at 3:30 pm, so I changed in running gear, shorts, thin shirt and cap. Smeared some factor 100+ on my face, factor 50+ on neck, arms and...

Hiya, Work was done at 3:30 pm, so I changed in running gear, shorts, thin shirt...

Hidden

•3 years ago

15 Replies

THE BLING HAS ARRIVED 😬🏅

Well that was a surprise ! London vitality virtual 10000 run goodies have arrived ! Wasen't expecting them so soon . My very first running medal 😬🏅😎🏃‍♂️

Well that was a surprise ! London vitality virtual 10000 run goodies have arrive...

Instructor57

Graduate10•3 years ago

77 Replies

An in-between-the-Magic-Plan run with the dog 🦮🏃🏼‍♀️

I restarted the timed Magic Plan last week while visiting my family and ran the first run with my dog and sister. Unfortunately (?) my progress was impeded by...

I restarted the timed Magic Plan last week while visiting my family and ran the ...

Hidden

•3 years ago

24 Replies

60 minutes done!

So pleased that I managed to run for 60 minutes this morning after putting it off for two weeks due to half term, too hot, too much holiday traffic, too...

So pleased that I managed to run for 60 minutes this morning after putting it of...

alpacagirl

60minGraduate•3 years ago

12 Replies

The jelly babies are a winner! First 10 miles 🏃‍♀️

Hi everyone, What a milestone today! I set off this morning at 6.30 to avoid running when it gets too warm. I made a really conscious effort to run slowly and...

Hi everyone, What a milestone today! I set off this morning at 6.30 to avoid run...

Dups

Graduate10•3 years ago

31 Replies

Hot sticky mess 🤣

Managed my first run of the week today, a very moist 5k 🤣 could have easily given up after 2k but drove myself on for a 29 Min time. Crazy how hot it is to...

Managed my first run of the week today, a very moist 5k 🤣 could have easily giv...

Jericho2332

Graduate10•3 years ago

2 Replies

So hard in the heat again 😕

So I did 5km yesterday and again my legs felt like lead weights and my feet felt flat and like they were slapping on the floor 😂. I was almost embarrassed...

So I did 5km yesterday and again my legs felt like lead weights and my feet felt...

Chesterlove

Graduate10•3 years ago

4 Replies

Too Hot?

Well it was Hot yesterday (Wed), very, I sleep just with a single sheet over me but even kicked that off. I could easily of delayed this Run for another time...

Well it was Hot yesterday (Wed), very, I sleep just with a single sheet over me ...

KevinFG

Graduate10•3 years ago

1 Reply

First Run in 13 days! How did that happen !!! 🐘🐘🐘🐘🐘🐘🐘🌈🦄🌈🦄⭐️

Hello lovely running friends, Many congratulations to everyone who completed the Virtual Vitality London 10K, such a fantastic achievement huge respect for...

Hello lovely running friends, Many congratulations to everyone who completed th...

9weeks2Run

Graduate10•3 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

Holes in toes of running shoes!

It’s that time again......

A holiday run.

10k down. Properly this week.

(not)parkrun

Woo hoo

New shoe report 😄

First 60 mins

Naughty treat time

Beating the heat - run and swim!

Run on the coast 😀

First 10k!

Saturday morning 5k

3rd Run of the week

Warning⚠️ Shoe porn 🤣

Toe pain

A very humid 5k

5k to 10K tips please

The mysteries of pace, my love of counting starlings and my growing suspicion that the two could be connected

Is it hot out there?🥵🏃‍♀️

Just walking!!

Feeling hot hot hot...

THE BLING HAS ARRIVED 😬🏅

An in-between-the-Magic-Plan run with the dog 🦮🏃🏼‍♀️

60 minutes done!

The jelly babies are a winner! First 10 miles 🏃‍♀️

Hot sticky mess 🤣

So hard in the heat again 😕

Too Hot?

First Run in 13 days! How did that happen !!! 🐘🐘🐘🐘🐘🐘🐘🌈🦄🌈🦄⭐️

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