Well it was Hot yesterday (Wed), very, I sleep just with a single sheet over me but even kicked that off. I could easily of delayed this Run for another time but as others have said on here it is a mind game, it is hot and yes after the 1st k I might have looked like I had just got out of a shower but, take it easy nasal breathing only kept the pace very even @7:30 per k, 40 minute Run completed and it felt great!
Kevin
Written by
KevinFG
Graduate10
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I get that single sheet thing but then in the middle of the night I can feel, not cold, but a need for something a bit “more”. It’s hard to get it right 🙄
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
