Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for June 2021

Well, that was a hot one today!

Even though I went out first thing this morning I could feel the heat. There's very little shade along the tracks at this time of the year so I kept it slow...

Even though I went out first thing this morning I could feel the heat. There's v...

Lifluf

Graduate10•3 years ago

23 Replies

THANK YOU EVERYONE FOR YOUR KIND WELCOME 😁👍🏃‍♂️🏃‍♀️

Thank you all for the very warm welcome ! It is a pleasure to join the admin team as an ambassador here and on Couch to 5k ! This community has given me so...

Thank you all for the very warm welcome ! It is a pleasure to join the admin tea...

Instructor57

Graduate10•3 years ago

55 Replies

A new 10k route …to join another one in the future 😲

Having completed LEJOG04 a couple of weeks ago I immediately started the Welsh Coastal Path and then ran the Vitality 10k last week, so with a sense of freedom...

Having completed LEJOG04 a couple of weeks ago I immediately started the Welsh C...

Over62

•3 years ago

10 Replies

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Early 6k Run (I am still here 😄🏃‍♂️)

After getting email notifications that Instructor57 and Jools2020 have recently posted, I felt that I should do my first post in a while- I hadn't realised...

After getting email notifications that Instructor57 and Jools2020 have recentl...

Kish247

Graduate10•3 years ago

8 Replies

Another warm run

Went out at about 6am thought I was up for a nice easy short run ended up my longest run to date with several personal records it’s been a surprising week so...

Went out at about 6am thought I was up for a nice easy short run ended up my lon...

Teddybob

Graduate10•3 years ago

5 Replies

Let's 'Split' the difference !

What a lovely morning for a run ! Today was my day for a 5K and with the ever increasing temperatures it was worth getting up early , in fact, up at 5:30 And...

What a lovely morning for a run ! Today was my day for a 5K and with the ever i...

Instructor57

Graduate10•3 years ago

21 Replies

Catch-up, and a question

Morning all. Been a while since I've posted here, I did write quite a long post a couple of weeks back, which subsequently vanished into the electronic ether...

Morning all. Been a while since I've posted here, I did write quite a long post ...

Cp1965

Graduate10•3 years ago

2 Replies

A warm welcome to our new Ambassadors!!!

Hey everyone! Please join me in welcoming four new members of our amazing Admin Team!!!!! Irishprincess Instructor57 LottieMW Grannyhugs Look out for their...

Hey everyone! Please join me in welcoming four new members of our amazing Admin ...

roseabi

•3 years ago

39 Replies

Hot run

Hiya, When I came home from work the sky was fully clouded, no sun to be seen. It was 25 degrees in the shade, but I thought to try a run nevertheless. I tried...

Hiya, When I came home from work the sky was fully clouded, no sun to be seen. I...

Hidden

•3 years ago

10 Replies

Vitality 10,000 Better Late Than Never !

I’ve recently been reading the posts put on by you lovely lot who’ve completed their Vitality 10,000 and I must say there’s been some great times and...

I’ve recently been reading the posts put on by you lovely lot who’ve completed t...

Couchphoenix

Graduate10•3 years ago

35 Replies

Run on the coast 😀

Well that was a 3.17 mile hot and sweaty 😓 run after work, could of gone for 10k but in this heat that was enough for me don't wanna push it too much..🌞😉..

Well that was a 3.17 mile hot and sweaty 😓 run after work, could of gone for 10...

Stocksy67

Graduate10•3 years ago

3 Replies

Nike Run Club

Hiya, I tried Nike Run Club once before and did not like it. But I hear you guys talk about it regularly and thus would like to try it again. But I only find...

Hiya, I tried Nike Run Club once before and did not like it. But I hear you guys...

Hidden

•3 years ago

16 Replies

New Running Vest and a 10k

Well, today I tried out my new running vest, I was really excited to see how it would shape up. But I hadn’t adjusted it properly, and for the first half k or...

Well, today I tried out my new running vest, I was really excited to see how it ...

Frenc

Graduate10•3 years ago

16 Replies

Day off run

Well here it is, my day off and loads planned including friends for dinner tonight. (i suggested we have Parker but Willow said he isn’t big enough so we’ll...

Well here it is, my day off and loads planned including friends for dinner tonig...

SueAppleRun

Graduate10•3 years ago

22 Replies

New Running Vest and a 10k

Well, today I tried out my new running vest, I was really excited to see how it would shape up. But I hadn’t adjusted it properly, and for the first half k or...

Well, today I tried out my new running vest, I was really excited to see how it ...

Frenc

Graduate10•3 years ago

4 Replies

An early 4K ☀️🥵

I had already decided it was going to be an early run this morning, but it was still 6 a.m. and already 12 degrees by the time I walked out of the door. I...

I had already decided it was going to be an early run this morning, but it was s...

Jools2020

Graduate10•3 years ago

33 Replies

My Best week yet but......

Hi, last week I had my best week ever, Monday I knocked three and a half minutes off my 10k, Wednesday one and a half minutes off my 3K and Saturday 1 minute...

Hi, last week I had my best week ever, Monday I knocked three and a half minutes...

johnt46

Graduate10•3 years ago

2 Replies

A test the legs run 🏃‍♀️

After my 10Mile Run on Saturday, I wondered if I'd need a day or so more Running rest, had a rest day Sunday, done my workout yesterday, and felt no niggles...

After my 10Mile Run on Saturday, I wondered if I'd need a day or so more Running...

sparky66

Graduate10•3 years ago

5 Replies

Decision made😳😳😳

Well after a particularly bad nights sleep 💤 I decided to get up and go for my first run outside in about a month. I had been resting my niggly hip and last...

Well after a particularly bad nights sleep 💤 I decided to get up and go for my ...

Scruff55

60minGraduate•3 years ago

15 Replies

Posterior tibial tendinitis

Completed C25K 9 months ago and have been happily running 3 x 5k a week with resistance training in between. Towards end of March, ankle gradually felt like it...

Completed C25K 9 months ago and have been happily running 3 x 5k a week with res...

sukeyCat

•3 years ago

2 Replies

Perceptions … it IS all in the mind

Yesterday I struggled with my Monday run it was hard work every footfall was heavy and I nearly packed in several times but when I got back I had managed to do...

Yesterday I struggled with my Monday run it was hard work every footfall was hea...

Teddybob

Graduate10•3 years ago

8 Replies

‘Chillin’ on ‘A Hot Run’ with Coach Bennett 😍😉

The beautiful hot weather continues up here in the Highlands and yesterday it was a case of 🎶 ‘Sunday morning up with the lark’ 🎶 (bonus points for...

The beautiful hot weather continues up here in the Highlands and yesterday it wa...

RacingintheStreet

Graduate10•3 years ago

19 Replies

Running in hot/humid weather - any advice?

Hello again all! I’m determined to make running a good habit, but this weather seems to be beating me! I started C25K in February, so completed the programme...

Hello again all! I’m determined to make running a good habit, but this weather s...

NewbieRunner_24

•3 years ago

37 Replies

Day 3 is a walk

I got home after a busy day at work got and hungry, I ate an avocado then some olives then some cheese then decided I better stop or I won’t even be able to...

I got home after a busy day at work got and hungry, I ate an avocado then some o...

SueAppleRun

Graduate10•3 years ago

27 Replies

Guinness world record attempt- thought I’d share

Hi gang, On 19. September 2021 there is a Guinness World Record attempt for the official world record of THE MOST USERS TO COMPLETE A REMOTE 10 KM/6.2 MI RUN...

Hi gang, On 19. September 2021 there is a Guinness World Record attempt for the...

LouiseA

Graduate10•3 years ago

5 Replies

Physio seems to be working... 😁

I haven't posted for a while, because I got fed up with saying 'Yay! I've been for a run and nothing hurts' only to get a new, unrelated injury come on within...

I haven't posted for a while, because I got fed up with saying 'Yay! I've been f...

Lizcanrun

Graduate10•3 years ago

13 Replies

Bounce bounce bounce .... (new shoe post)

After Friday’s pedalistic shoe splash-out for the whole family, we finally got to run in our precious new wear. Teenage son this morning, after wearing them...

After Friday’s pedalistic shoe splash-out for the whole family, we finally got t...

CBDB

Graduate10•3 years ago

23 Replies

🛑 Problem with adding images to posts - NOT SOLVED YET!!

EDIT: THIS IS NOT SOLVED YET! We will keep you posted... -- Hi all, You may find that you are unable to add photos or other images to your posts at the moment....

EDIT: THIS IS NOT SOLVED YET! We will keep you posted... -- Hi all, You may find...

roseabi

•3 years ago

1 Reply

Hip pain

Hi lovely people, I hope this is ok but I’m asking for my husband who has been regularly running about 8 to 10 k but he now has hip pain and had to stop his...

Hi lovely people, I hope this is ok but I’m asking for my husband who has been r...

Mazzarooni

•3 years ago

8 Replies

Vv10 - better late than never?

Spent far too long this weekend setting up a photo collage then writing a simple post…only to have problems uploading the collage and then to lose the text....

Spent far too long this weekend setting up a photo collage then writing a simple...

Jiveblue

Graduate10•3 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2021

Well, that was a hot one today!

THANK YOU EVERYONE FOR YOUR KIND WELCOME 😁👍🏃‍♂️🏃‍♀️

A new 10k route …to join another one in the future 😲

Early 6k Run (I am still here 😄🏃‍♂️)

Another warm run

Let's 'Split' the difference !

Catch-up, and a question

A warm welcome to our new Ambassadors!!!

Hot run

Vitality 10,000 Better Late Than Never !

Run on the coast 😀

Nike Run Club

New Running Vest and a 10k

Day off run

New Running Vest and a 10k

An early 4K ☀️🥵

My Best week yet but......

A test the legs run 🏃‍♀️

Decision made😳😳😳

Posterior tibial tendinitis

Perceptions … it IS all in the mind

‘Chillin’ on ‘A Hot Run’ with Coach Bennett 😍😉

Running in hot/humid weather - any advice?

Day 3 is a walk

Guinness world record attempt- thought I’d share

Physio seems to be working... 😁

Bounce bounce bounce .... (new shoe post)

🛑 Problem with adding images to posts - NOT SOLVED YET!!

Hip pain

Vv10 - better late than never?

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