Woo hoo

[SueAppleRun]

Your fitness age is 43 😀

Quick run round the golf course 20 minutes with Zombies, and home…. it was a great run, way too hot, we started in the park under trees which was lovely but there were so many groups of dog walkers that we went round the golf course, cooler under the trees, we were going a bit too fast but breathing didn’t feel too bad so kept going, oh it feels good to be able to run.

Happy weekend all enjoy the sun x

[Instructor57 Graduate10]

Great to see your having so much fun with your running 😁👍

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Planning a long slow slog tomorrow and that will age me 😂

[Instructor57 Graduate10 in reply to SueAppleRun]

Haha, yes, I'm hoping to do similar tomorrow if I get up early enough 🤔😁

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

I’ve got all day as it’s my weekend off! but today we have a little ones birthday party to get to

[Instructor57 Graduate10 in reply to SueAppleRun]

Oh, I've got all weekend but want to run early before it gets too warm 😁Ooh, Enjoy your party 😬🎂🎉

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

Thanks

[Jools2020 Graduate10]

Sounds like an enjoyable run for you! And your fitness age, too! Mine’s not been too good lately, need to get out on a longer run, but it’s been too hot even running slowly. Maybe next week!

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

I haven’t mentioned Willows because it wouldn’t be fair but i seem to be speeding up which helps Yours will go down again, thanks for the comment

[GailXrunning]

Woo hoo!🙌🙌

[SueAppleRun Graduate10 60minGraduate in reply to GailXrunning]

😀

[Grannyhugs Graduate10]

Happy sunny weekend to you too, great outing with a good new age🙆🏻‍♀️Happy running 🤗

[SueAppleRun Graduate10 60minGraduate in reply to Grannyhugs]

We have really enjoyed running in the sun

[Grannyhugs Graduate10 in reply to SueAppleRun]

I had a lovely evening run as the sun was beginning to set - new time of day but beautiful and oh so quiet🤗

[SueAppleRun Graduate10 60minGraduate in reply to Grannyhugs]

That sounds perfect, we try and get out for a late evening walk because it’s quiet.

[Maddee_6333 Graduate10]

Yay 😀

[SueAppleRun Graduate10 60minGraduate in reply to Maddee_6333]

😀

[Hidden]

Well done, also for dodging those golf balls! 😉

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

It’s no longer used so no golf balls just a lovely green space

[grumpyoldgirl]

Cracking! Have a lovely weekend, young'un!

[SueAppleRun Graduate10 60minGraduate in reply to grumpyoldgirl]

Thanks we are

[Doris8 Graduate10]

Well done on getting out in the heat and getting your fitness age 43. Enjoy your party 🎈

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

It was lovely but I wore shorts and my legs are red

[Tasha99 Graduate10]

That’s amazing! Very well done!

[SueAppleRun Graduate10 60minGraduate in reply to Tasha99]

Thanks

[Frizzbomb67 Graduate10]

Well done! 👏🏻👏🏻👏🏻I really must get the zombie app sorted and give it a go 🧟‍♀️

[SueAppleRun Graduate10 60minGraduate in reply to Frizzbomb67]

I have just started using it again and enjoying the story

[LottieMW Ambassador]

I think 20 minutes is enough in this heat! Well done, sounds like you are having lots of fun with your zombies 🧟‍♀️

Love your fitness age!

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Thanks Lottie, I love my fitness age too but I know one longer slower run will age me, it’s the type of runs that push it up or down

[LottieMW Ambassador in reply to SueAppleRun]

😉👍