Up with the birds as per 😂 so headed off for a 6am run, after a glass of water, a quick 1k walk and some stretches of course! I'd say I've done the right thing as it's already lovely and warm out today and I'm soaked in sweat! 🤣
It was a tough run, made worse by forgetting my earbuds, so no tunes! The birds where singing there encouragement though so not all bad 😁
Struggling a bit with breathing and pace control at the minute and seem to only have one gear with no ability to up my speed to keep the Kms under 5 mins, my own fault I know as I've been lax with maintaining my routine and diet.
All in all though a decent run of 5km in 27.27, couple of km cool down walk home now for a coffee and a shower before I go take my doggo for a scan to see if she's having any puppies 😁, then traveling up to Sunderland for a day drinking in the sun with my bestie 😁
I hope everyone has a lovely weekend and that your runs are smooth and niggle free! 👍🏻🤞🏻
Cool morning 5k.
