3rd Run of the week

[KevinFG]

Well as it was starting to cool off a bit I thought I should get out there, by the time I finished my warmup walk the sun was fully out again.

Nearly my usual route whjich means the second k is uphill, but cut short the end of the Run a bit due to the heat.

My right hip is a bit tight so got to concentrate some more stretching on that area other yhan that a nice little Run that I enjoyed.

[KevinFG Graduate10]

Just seen this bit so thought I would add better than I thought.

Stats from Run

[Irishprincess Graduate10]

Have you tried sitting on a tennis ball for your tight hip? Or work it against a wall. Works wonders!

[KevinFG Graduate10 in reply to Irishprincess]

Yes got a massage ball only just realised how tight that area has got so going to work on it with some stretches as well.

[Irishprincess Graduate10 in reply to KevinFG]

Try pigeon pose too. Either seated or lying down. Both are excellent for stretching the hips. You can get YouTube videos online.