Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2021

Hitting 10k

Hi all, I completed C25k back in March and hopefully this weekend will hit 10k for my long run. I'm assuming it is wise to go through another period of...

Hi all, I completed C25k back in March and hopefully this weekend will hit 10k f...

Riverseo

•3 years ago

11 Replies

Long run on Bristol Downs

As i am recovering from Ham string injuries i have tried to keep my runs short of late but today i completed a 7.5K run on the Downs which is pretty flat. My...

As i am recovering from Ham string injuries i have tried to keep my runs short o...

Nannyshirl

Graduate10•3 years ago

2 Replies

week 5 run 1

I completed this yesterday on the treadmill and done really well. I have to say that since the recommendation of the hip exercises my hip is so much improved...

I completed this yesterday on the treadmill and done really well. I have to say...

True-Love1406

•3 years ago

2 Replies

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Durness 5k and (not) parkrun #47

This time last year I should have run the Cape Wrath 10k but it was cancelled due to covid so I was determined to have a run when we finally got here. Unlike...

This time last year I should have run the Cape Wrath 10k but it was cancelled du...

Sandie1961

Graduate10•3 years ago

35 Replies

Do the aches ever stop?

I've been running 2/3 times a week since graduating in November and wondered whether the day will come when I can wake up the day after a run with no aches, or...

I've been running 2/3 times a week since graduating in November and wondered whe...

Raisemeup

60minGraduate•3 years ago

11 Replies

Great end to the week.

Hi, after doing my ten miles on Monday, I finished the week on Saturday with a PB for my “Not Parkrun” 5K. Great end to the week. Thanks for all the likes...

Hi, after doing my ten miles on Monday, I finished the week on Saturday with a P...

johnt46

Graduate10•3 years ago

2 Replies

Run 17/05

Hiya, The weather gave me a break yesterday after work, keeping it's rain firmly locked in the heavy clouds, so out I went! Another 30 minute wobble in and...

Hiya, The weather gave me a break yesterday after work, keeping it's rain firmly...

Hidden

•3 years ago

9 Replies

5km top up run

Well, it’s been about 3 weeks since my last run, because a friend came to stay, and I threw my diet and exercise plan out of the window for that period - I...

Well, it’s been about 3 weeks since my last run, because a friend came to stay, ...

pr0fess0r

Graduate10•3 years ago

4 Replies

May The Odds Be Ever In Your Favour - Quest Week 3

No matter what district or capital you're in, keep your aim steady and on target. If we work together and support each other we can be the changes we want to...

No matter what district or capital you're in, keep your aim steady and on target...

Katnap

Graduate10•3 years ago

31 Replies

Sunny Sloggle

Annual leave day, so out for a long run (time wise). Had donned my running gear this rainy morning but as my weather app suggested a clear few hours if I just...

Annual leave day, so out for a long run (time wise). Had donned my running gear ...

CBDB

Graduate10•3 years ago

24 Replies

COGH Into Zimbabwe

Wow, that was quick. Sue posted when we entered Zambia over the weekend. Today, @JOP61 took us across the border into Zimbabwe.

Wow, that was quick. Sue posted when we entered Zambia over the weekend. Today,...

Charlies1

Graduate10•3 years ago

16 Replies

LEJOG04 completed today at JOG!!!

So with 110 runs and 123 dedicated walks since last August LEJOG04 has been completed today and I have been very fortunate to complete the last run a 5k at...

So with 110 runs and 123 dedicated walks since last August LEJOG04 has been comp...

Over62

•3 years ago

26 Replies

Can anyone recommend a good sweat band?

As I'm follically challenged, I'm finding sweat in my eyes is a real pain.

Antonio_the_Aussie

Graduate10•3 years ago

9 Replies

Morning run

Nice steady run until i hit my final 1k home, I was approaching another young woman running in the opposite direction with her German Shepherd when the dog...

Nice steady run until i hit my final 1k home, I was approaching another young wo...

AnnaHod

Graduate10•3 years ago

21 Replies

Hi all

Back again Hope you are all well. I've been lurking around for a while and I'm running again. I had started up after my meniscus and tibia injuries, then,...

Back again Hope you are all well. I've been lurking around for a while and I'm r...

backintime

Graduate10•3 years ago

28 Replies

Consolidation week five (I think !) finding time !

I loved c25k and managed to generally run three times a week. Since I finished I seem to struggle a lot more to get 3 clear runs in. So it often ends up...

I loved c25k and managed to generally run three times a week. Since I finished I...

Badrun

•3 years ago

8 Replies

A Reassuring Sunday Run

After two tough runs recently admittedly involving hills, and a break from running, my confidence wasn’t great today as I headed out for the NRC Recovery Run...

After two tough runs recently admittedly involving hills, and a break from runni...

Couchphoenix

Graduate10•3 years ago

34 Replies

I’m at John O’Groats 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Any of you doing LEJOG, I thought I would just say hello from JOG👋 Admittedly I came by campervan, but hey ho 😂

Any of you doing LEJOG, I thought I would just say hello from JOG👋 Admittedly I...

Sandie1961

Graduate10•3 years ago

42 Replies

A fourth dimensional overtake

In recent weeks I've been treating myself to a walk after my run. Today I decided to run 5k and walk 5k back to back only pausing long enough to save my run...

In recent weeks I've been treating myself to a walk after my run. Today I decide...

Snail61

Graduate10•3 years ago

8 Replies

The Gadbrook run

Am new here and my first post yesterday was a dose of misery. And people replied - with support and with tips - I was amazed and moved.. I haven't done this...

Am new here and my first post yesterday was a dose of misery. And people replied...

Omiah

Graduate10•3 years ago

3 Replies

A ‘real’ event, what a joy!

An early alarm (well early for a Sunday morning) was required this morning as I needed to be on the start line for 9.30am and there were a few miles to cover...

An early alarm (well early for a Sunday morning) was required this morning as I ...

Shake-and-run

Graduate10•3 years ago

8 Replies

Getting out the door with Headspace

Motivation has been a problem of late - mainly because work has been so hectic and I'm just knackered. But I hadn't run all week so I really needed to get out....

Motivation has been a problem of late - mainly because work has been so hectic a...

Fionamags

Graduate10•3 years ago

29 Replies

Walking still instead of running 😕

Have been doing 4 x 4.5 km walks this week early morning before work and did a 7.5 km this morning in 1 hour 15 . Still got back and feet problems but hey ho a...

Have been doing 4 x 4.5 km walks this week early morning before work and did a 7...

Doris8

Graduate10•3 years ago

22 Replies

Super Soggy 11k 💦💦💦

Lol I got about 200 yards this morning and almost turned back! It’s been SO long since I ran in the rain, I always seem to miss it. Not today however!...

Lol I got about 200 yards this morning and almost turned back! It’s been SO lon...

Frenc

Graduate10•3 years ago

15 Replies

Baby cows are so cute!

I don't often stop & take photos on a run...but I couldn't resist this little fella when I was out on a 10k yesterday evening. 🏃‍♀️ I could just about see a...

I don't often stop & take photos on a run...but I couldn't resist this little fe...

Run46

Graduate10•3 years ago

11 Replies

3K With Fartleks

So this was my first run since my 2nd jab floored me on Wednesday ! I can't believe it took so much out of me , the first jab was fine ! Ahh well, a small...

So this was my first run since my 2nd jab floored me on Wednesday ! I can't beli...

Instructor57

Graduate10•3 years ago

34 Replies

wk4 run 3 complete

I never thought I would be here but here I am! Graduated to week 5 and I feel really enthusiastic. Managed really well and looking forward to pushing myself...

I never thought I would be here but here I am! Graduated to week 5 and I feel re...

True-Love1406

•3 years ago

3 Replies

Running in unusual shoes

I know I wear odd running shoes, but... "This runner just ran a 14:47 5000m, wearing Crocs!"...

I know I wear odd running shoes, but... "This runner just ran a 14:47 5000m, wea...

nowster

Graduate10•3 years ago

14 Replies

A sunny ‘out of the blue’ 8K on my baby elephant route ☀️🏃🏻‍♀️🐘☀️🏃🏻‍♀️🐘

Saturday morning dawned sunny and blue with shimmery seas tempting me out for a run . It also turned into a glorious day until evening brought some light rain...

Saturday morning dawned sunny and blue with shimmery seas tempting me out for a ...

RacingintheStreet

Graduate10•3 years ago

16 Replies

Oof where did that get up and go go?

I am struggling this week. I usually set my mind the day before a run and get out fine. The virtual vitality 10k is supposed to be my incentive this month. I...

I am struggling this week. I usually set my mind the day before a run and get ou...

Cowladyrunning

Graduate10•3 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2021

Hitting 10k

Long run on Bristol Downs

week 5 run 1

Durness 5k and (not) parkrun #47

Do the aches ever stop?

Great end to the week.

Run 17/05

5km top up run

May The Odds Be Ever In Your Favour - Quest Week 3

Sunny Sloggle

COGH Into Zimbabwe

LEJOG04 completed today at JOG!!!

Can anyone recommend a good sweat band?

Morning run

Hi all

Consolidation week five (I think !) finding time !

A Reassuring Sunday Run

I’m at John O’Groats 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A fourth dimensional overtake

The Gadbrook run

A ‘real’ event, what a joy!

Getting out the door with Headspace

Walking still instead of running 😕

Super Soggy 11k 💦💦💦

Baby cows are so cute!

3K With Fartleks

wk4 run 3 complete

Running in unusual shoes

A sunny ‘out of the blue’ 8K on my baby elephant route ☀️🏃🏻‍♀️🐘☀️🏃🏻‍♀️🐘

Oof where did that get up and go go?

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