So this was my first run since my 2nd jab floored me on Wednesday !
I can't believe it took so much out of me , the first jab was fine !
Ahh well, a small price to pay !
So today was my short run , my last 2 had been 10K then 5K .
I decided I wanted to play with Fartleks on this one as previously my short runs had began to morph into short and still slow ! And Mr Garmin has not been impressed .
It wasen't structured , it was just a speed play , as the title suggests !
Unfortunately it doesn't really show on the average pace for the splits as they were quite short bursts , the quickest being 5:55 and a one off, followed by a 30 second brisk walk and several slower spurts of enthusiasm 🤣
But good to occasionally fire the quick muscle response up 😁🏃♂️
It was part of my usual route which has affectionately become known as the 'Bunny' 😁🐰
I certainly knew I'd done a workout !
I was really quite hot by the end .
So , home , water , stretches then a huge mug of tea while I sync with connect and write a post .
Oh, and Mr Garmin reluctantly gave me a year back !
Tight so and so 😐
Happy running 🏃♂️🏃♀️😁
