Well, it’s been about 3 weeks since my last run, because a friend came to stay, and I threw my diet and exercise plan out of the window for that period - I needed a holiday! But happily it wasn’t too hard to get back into the rhythm now he’s gone home. The 5km run went well and wasn’t as bad as I feared.
Back to the Magic Plan !
Written by
pr0fess0r
Graduate10
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