I completed this yesterday on the treadmill and done really well. I have to say that since the recommendation of the hip exercises my hip is so much improved I feel positively youthful!! I plan to run outdoors tomorrow for week 5 run 2 - so wish me luck.
on anther note for those who have previously helped me - I am through to the final round of interviews to be held on Monday next week - so keep your fingers crossed for me!
Written by
True-Love1406
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