Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2021

Making every run count more than once!

Since a couple of weeks, hubby and I planned to “practice” a Parkrun route before they opened up for real. And several events coincided to make this 5k count...

Since a couple of weeks, hubby and I planned to “practice” a Parkrun route befo...

CBDB

Graduate10•3 years ago

30 Replies

5.5k today

Got up late and struggled to motivate myself. By the time I got out it was quite warm. Ran 5.5k as my 3rd Magic JuJu run. Really pleased that I never thought...

Got up late and struggled to motivate myself. By the time I got out it was quite...

Omiah

Graduate10•3 years ago

3 Replies

Wow that was a shock.

Well I’ve not run for about 2 weeks finally got a drs ( well nurse practitioner) to see me re my niggly hip. And she referred me to orthopaedic surgeon !!!!...

Well I’ve not run for about 2 weeks finally got a drs ( well nurse practitioner)...

Scruff55

60minGraduate•3 years ago

14 Replies

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Virtual London Vitality 10000 Run 🏅And a Belated (5 Days late) Runniversary 10K 😁🏃‍♂️🎂🎉🏃‍♂️

What a difference 6 days make ! My last run was 6 days ago (or was it 7 🤣) Anyway, what I do remember is it was my worst run ever !! I did 5K and after 1K I...

What a difference 6 days make ! My last run was 6 days ago (or was it 7 🤣) Anyw...

Instructor57

Graduate10•3 years ago

55 Replies

Day one starts with a run

Well the day started hours ago but hmm, we didn’t get going early, it’s really warm and the sun is shining, out we went, what was that? spots of rain??? blue...

Well the day started hours ago but hmm, we didn’t get going early, it’s really w...

SueAppleRun

Graduate10•3 years ago

30 Replies

My first 5K not in London

A bit hilly for me: 88m gain in 5k in Devon. Let's ignore the time as my Tuesday 5K was much better. But it was definitely the warmest run since September...

A bit hilly for me: 88m gain in 5k in Devon. Let's ignore the time as my Tuesday...

Rennur

Graduate10•3 years ago

7 Replies

Fabulous run

I usually post my running moans so thought I’d mix it up with a bit of positivity! I had my first run after a week in Portugal that included shed loads of...

I usually post my running moans so thought I’d mix it up with a bit of positivit...

VG11

Graduate10•3 years ago

4 Replies

Juju's magic plan - wk 6🏃‍♀️

Week 6 complete! I can't believe I've just ran 9k!!🏃🏻‍♀️ I've managed this before, but not since before lock down, so I'm very pleased to have got back to...

Week 6 complete! I can't believe I've just ran 9k!!🏃🏻‍♀️ I've managed this bef...

clairer6873

Graduate10•3 years ago

7 Replies

Hurrah 13.1k!

I am over the moon 🌙, I’ve just done my longest run ever! Today was the day, and I just thought why not give it a go! I kept it nice and slow so as to have...

I am over the moon 🌙, I’ve just done my longest run ever! Today was the day, a...

Frenc

Graduate10•3 years ago

29 Replies

(not)parkrun

Good morning everyone. Happy Bank Holiday weekend. In Ireland we are having our Bank Holiday weekend next week. Congratulations to AlMorr today on his 50th...

Good morning everyone. Happy Bank Holiday weekend. In Ireland we are having our ...

damienair

Administrator•3 years ago

65 Replies

Slow Saturday run

Really felt the heat this morning, leggings and long sleeve top may not have been my wisest choice... 🤦🏻‍♀️😝 Ran slower than normal but managed 15k. Next...

Really felt the heat this morning, leggings and long sleeve top may not have bee...

AnnaHod

Graduate10•3 years ago

2 Replies

3days off started with a walk!

We really have been lazy so decided we would go for a walk this evening, parked in our usual place by the running track, which was empty by the way, ideal for...

We really have been lazy so decided we would go for a walk this evening, parked ...

SueAppleRun

Graduate10•3 years ago

21 Replies

Run on the coast 😀

Well another PB over 5K 👊33.07 cuffed with that considering got a bit of a injury but it felt OK 👌, let's not push it, now try getting PB over 10k maybe at...

Well another PB over 5K 👊33.07 cuffed with that considering got a bit of a inju...

Stocksy67

Graduate10•3 years ago

16 Replies

Took a day off work…to run!

Well, not entirely but I did plan my week’s running and the day around this glorious morning run along the lake. Gorgeous views of the mountains and the jet...

Well, not entirely but I did plan my week’s running and the day around this glor...

sofaspud

•3 years ago

8 Replies

App frozen

Help, my NRC app has stopped working! I love the guided runs, but today every time I press start, it freezes. Any suggestions? Thankyou

Help, my NRC app has stopped working! I love the guided runs, but today every ti...

Sammyyy

•3 years ago

11 Replies

70 min / 8 km

Hiya, This morning I did the same route as on Tuesday, but I exchanged the beach with the gravel path behind the dunes and then added a bit of road in between...

Hiya, This morning I did the same route as on Tuesday, but I exchanged the beach...

Hidden

•3 years ago

12 Replies

First 10 for six weeks

Hi all, Been in hiding for a while, only been running 5k’s in that time but noticed my times coming down. Decided to run 2 laps of my current 5k route. Dead...

Hi all, Been in hiding for a while, only been running 5k’s in that time but noti...

Reggit

Graduate10•3 years ago

3 Replies

London Virtual Vitality 10000

Just wondering when everyone is going to run this if you entered? We have from tomorrow 29th May until 6th June. I'm aiming to get out tomorrow morning...

Just wondering when everyone is going to run this if you entered? We have from t...

Cowladyrunning

Graduate10•3 years ago

33 Replies

Covid Vaccination advice please!

I had my Covid Vaccine (Astra Z) back in early March and a few days after I had fatigued a lot earlier than normal when running. A week or so later I was...

I had my Covid Vaccine (Astra Z) back in early March and a few days after I had ...

Anthony59

•3 years ago

52 Replies

The Week of Slow...!🏃‍♀️🤷‍♀️🙂

Just picked up my copy of Matt Fitzgerald’s ‘80/20 Running’. I have to say, that flicking through, I am not convinced it’s for me, but so many people here and...

Just picked up my copy of Matt Fitzgerald’s ‘80/20 Running’. I have to say, that...

Sandraj39

Graduate10•3 years ago

19 Replies

(Not) parkrun #49 along the shore of beautiful Ullswater

It was a gorgeous start to the day, so I decided to do my 49th (not) parkrun alongside my favourite Lake District lake on the last day of our holiday. I grew...

It was a gorgeous start to the day, so I decided to do my 49th (not) parkrun alo...

Sandie1961

Graduate10•3 years ago

30 Replies

What a run

Set out for a 6k but seen time for 5k and decided to push for it. Haven't done a sub 25min in a while now. Hard work is starting to show. Just wish I pushed...

Set out for a 6k but seen time for 5k and decided to push for it. Haven't done ...

Johnnylewis

Graduate10•3 years ago

4 Replies

Misty morning run 🏃🏻‍♀️

Nice cool run this morning to kick start my day.

AnnaHod

Graduate10•3 years ago

21 Replies

Hollywood cop chases

Whilst shuffling along for my 6am plod, I was musing the action sequences in films where cops and baddies are hurtling around at breakneck speed whilst...

Whilst shuffling along for my 6am plod, I was musing the action sequences in fil...

BuilderBoysMum

•3 years ago

12 Replies

Increasing distance. Advice please

Would love some advice on the rights and wrongs. Since I completed 10k I decided I would try to work towards running 10miles . I have increased the distance by...

Would love some advice on the rights and wrongs. Since I completed 10k I decided...

Dups

Graduate10•3 years ago

13 Replies

COGH - Only 109km to the finish line

How Far to Go I have updated the recent runs page to show how far to the finish line, currently 773km (it is in the Streetview column - don't ask why!)....

How Far to Go I have updated the recent runs page to show how far to the finish ...

Charlies1

Graduate10•3 years ago

35 Replies

First sub 30mins 5K 😁

7.5weeks after running my first 5k and I’ve achieved a sub 30min time. Feeling very pleased with myself 😁

7.5weeks after running my first 5k and I’ve achieved a sub 30min time. Feeling v...

vixp

Graduate10•3 years ago

12 Replies

Getting overtaken

I am not a fast runner - not by any definition of the word fast. It is very rare that I overtake anyone else but quite often I will be the one being......

I am not a fast runner - not by any definition of the word fast. It is very rare...

Richard7

Graduate10•3 years ago

31 Replies

What fitness tracker is good for people that need reading glasses? ie. One that has large fonts.

I bought a fitbit inspire 2 last year and for the life of me I can't read my heart rate as the font is too small (can't be changed). What other trackers are...

I bought a fitbit inspire 2 last year and for the life of me I can't read my hea...

Antonio_the_Aussie

Graduate10•3 years ago

15 Replies

Hated this Run

Falt down all week but decided I needed to get out and at least do a Recovery 5k, felt hard from the start legs were like lead and at the 2k my breathing went...

Falt down all week but decided I needed to get out and at least do a Recovery 5k...

KevinFG

Graduate10•3 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2021

Making every run count more than once!

5.5k today

Wow that was a shock.

Virtual London Vitality 10000 Run 🏅And a Belated (5 Days late) Runniversary 10K 😁🏃‍♂️🎂🎉🏃‍♂️

Day one starts with a run

My first 5K not in London

Fabulous run

Juju's magic plan - wk 6🏃‍♀️

Hurrah 13.1k!

(not)parkrun

Slow Saturday run

3days off started with a walk!

Run on the coast 😀

Took a day off work…to run!

App frozen

70 min / 8 km

First 10 for six weeks

London Virtual Vitality 10000

Covid Vaccination advice please!

The Week of Slow...!🏃‍♀️🤷‍♀️🙂

(Not) parkrun #49 along the shore of beautiful Ullswater

What a run

Misty morning run 🏃🏻‍♀️

Hollywood cop chases

Increasing distance. Advice please

COGH - Only 109km to the finish line

First sub 30mins 5K 😁

Getting overtaken

What fitness tracker is good for people that need reading glasses? ie. One that has large fonts.

Hated this Run

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