Fabulous run

[VG11]

I usually post my running moans so thought I’d mix it up with a bit of positivity!

I had my first run after a week in Portugal that included shed loads of amazing food and wine! I thought I would have a nice easy 30 min run this morning and ended up running for nearly 50 mins with a great time for me. I was pacing myself for the first 15 mins against a younger female runner, which made me up the pace ( she turned back at 15 mins so I thanked her and carried on!)

Anyway my takeaway is drinking lots of Portuguese wine is good for your running pace or was it the week of rest??

Happy running guys 🍷🌞👍

[SueAppleRun Graduate10 60minGraduate]

The week of rest did you good and great run today

[Week7 Graduate10]

Sounds like you had a good holiday! I have had a week off from running and had a fairly good run today. I will drink lots of wine over the weekend and let you know after my Monday run which worked best.Always ready to help another runner (by drinking wine)!

[VG11 Graduate10 in reply to Week7]

😂 love to hear your thoughts on Monday - let’s hope it’s the wine 👍🍷🍷

[Week7 Graduate10]

Cheers!🍷