Making every run count more than once! - Bridge to 10K

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Making every run count more than once!

CBDB profile image
CBDBGraduate10
30 Replies

Since a couple of weeks, hubby and I planned to “practice” a Parkrun route before they opened up for real. And several events coincided to make this 5k count more than once.

After the run, it’s now laughable to think of all my little worries, but worries they were. And if it wasn’t for both of us having planned this, it might have been so easy just forgetting about going out there for real, and running just the normal 5k from my doorstep.

What worries? Tiny ones, like what it would be like to run in public, amongst other runners? What would I need to take with me, money, water? What if I forget something without the ability to just “nip” back? Where would I do the post run stretches? Would I need to take a picnic blanket to make sure I’d do all my stretches? Should I take a change of clothing and how would I feel not having the ability to fall directly into the shower?

All very small worries which added to my anxiety but also excitement of doing “this thing”! “This thing” was of course 4 things, because why only make your run count once!?

★★(not)Parkrun

We chose our closest Parkrun route, which loops three times around a man-made lake, with picnic friendly lawns on the top end, and wildlife friendly woods at the other. In-between you find a lot of anglers, walkers and runners, on this smoothly gravelled path, with views over the lake, with its ducks, swans and bird life. We even saw a swan’s nest with ducklings!

Hubby and I decided to run in opposite directions (he has more than double my speed), and this was a brilliant solution. Thus every once in a while I saw my runner husband bouncing lightly (and handsomely) towards me, making me fall in love again, every time our paths crossed! 🥰 I think I rather look like an unlikely runner, but a woman with grit, but I’ll take that and run with it! 😃🏃🏽‍♀️

Once he had completed 4 rounds and taken charge of finding a picnic spot for the blanket we brought, I was finishing with my third round, and we stretched on a bench and on the blanket, watching the 9o’clock Parkrunner crowd start with their (not)Parkruns.

You see me in the picture wearing the COGH shirt, channelling Oldfloss , wanting to have a body like hers! 😄 (See healthunlocked.com/strength........

)

★★COGH

I of course used RunGo to listen to us COGHers run the last 5k of our Cape of good Hope Ultra-Relay! The moment we were in danger of loosing RunaroundSue to the TwoOceansRestaurant, I was passing our lakeside Italian restaurant. Luckily it was closed as I might have gotten “lost” as well. And I of course chose to ran in our COGH T-Shirt, to celebrate this joint event. Thank you Irish-John Charlies1 linda9389 and everyone who has chipped in to making, running and experiencing this ultra-relay!

★★LEJOG

Back at home, and after I hearty full breakfast (taking a (breakfast) page out of the book of LottieMW ), I put in my km into LEJOG, and seeing my home town coming into sight! This had always been my target, as I knew I was too slow to make it up to John O’Groats. But running from LandEnd to my hometown is a big thing, and I’m almost there!

★★EMF5k

And the 5k counted also towards my Edinburgh Running Festival contribution. This is the only medal for today, but honestly, COGH and (not)Parkrun was so much more significant than EMF. But I might change my mind once I hold that bling in my hand! 😃

Anyway, hope everyone had a brilliant run today, wether (not)Parkrun or COGH or LEJOG. Whatever gets you out there enjoying your body and your surroundings!

Happy running everyone!

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CBDB profile image
CBDB
Graduate10
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30 Replies
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That does sound lovely

CBDB profile image
CBDBGraduate10 in reply to SueAppleRun

😃

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you CBDB on doing all those runs 🏃, not parkrun on a parkrun course, Lejog and COGH as well, as for me, this morning I ran my 50th not parkrun which was also my last run for COGH.

CBDB profile image
CBDBGraduate10 in reply to AlMorr

Nice! Great day for finishing COGH, isn’t it,

And 50th (Not)Parkrun ! CONGRATULATIONS 🎉!! I saw quite a few runners with red 50 Parkrun T-Shirts, so you will have earned on yourself!

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply to CBDB

I saw THREE runners this morning who had a London Vitality Virtual 10,000 Bib around their waist running in the opposite direction when I was running my 50th not parkrun. 😊 🏃🏾

CBDB profile image
CBDBGraduate10 in reply to AlMorr

Runners Galore!

LottieMW profile image
LottieMWAmbassador

😂😂😂

Always worth it for #breakfastofchampions! 🍳🥓

…I agree also…if you’re going to run 5K, make it count!!! 😂

CBDB profile image
CBDBGraduate10 in reply to LottieMW

Definitely! 😊😀🤣🍳🥓

LottieMW profile image
LottieMWAmbassador in reply to CBDB

👍🤣

HevvyH profile image
HevvyHGraduate10

That was a grea idea to combine all your runs like that. You obviously really enjoyed your 5k. 😃

CBDB profile image
CBDBGraduate10 in reply to HevvyH

Definitely! Love all of them, but sometimes there even more special! 👍🏽😃

Over62 profile image
Over62

Brilliant morning for you and hubby CBDB we all have our little worries - mine is can I get the RunGo to work for Monday morning for my COGH 5k and now my new challenge the WCP! 🤣😊👍🙌

CBDB profile image
CBDBGraduate10 in reply to Over62

Oh no, how does RunGo not work? (WCP? 🤨

Over62 profile image
Over62 in reply to CBDB

🤣Welsh Coastal Path 870 miles🤭

CBDB profile image
CBDBGraduate10 in reply to Over62

Ooohh wow. 🤩🤩🤩 nice one!

Charlies1 profile image
Charlies1Graduate10

Brilliant!

CBDB profile image
CBDBGraduate10 in reply to Charlies1

Thank you! And thank YOU! 👍🏽😃🏃🏽‍♀️✔️

RunaroundSue profile image
RunaroundSueGraduate10

Brilliant report! Well done for bagging so many runs.

CBDB profile image
CBDBGraduate10 in reply to RunaroundSue

Well , just one which I am making count so many times over! 🤣🤣🤣 Thank you!

Lizcanrun profile image
LizcanrunGraduate10

Wow - so many things there, my head's spinning! Well done though, sounds fun! 😊

CBDB profile image
CBDBGraduate10 in reply to Lizcanrun

It was, especially because you get that satisfying feeling multiple times of having ticked off another thing in one’s fitness journey. Achievement quadrupled. (But I have to admit, it was only one run 🤣🤣)

Lizcanrun profile image
LizcanrunGraduate10 in reply to CBDB

I love a to do list!

CBDB profile image
CBDBGraduate10 in reply to Lizcanrun

Me too, especially putting a tick ✔️ beside them! 👍🏽😃🤣

Oldgirlruns profile image
OldgirlrunsGraduate10

Wow, what a busy time CBDB! That’s a great way of packaging up your runs and a picnic too! I totally get your worries about running in a big group, remembering to take everything with you etc but I’m sure we’ll all get back into the swing of it pretty quickly! Happy running!

CBDB profile image
CBDBGraduate10 in reply to Oldgirlruns

😃👍🏽🏃🏽‍♀️

tmbtrain profile image
tmbtrainGraduate10

Great achievement 👍

CBDB profile image
CBDBGraduate10 in reply to tmbtrain

Thank you, although it was just a 5k. 😂😃👍🏽🏃🏽‍♀️

Dexy5 profile image
Dexy5Graduate10

A great idea to check out your local parkrun route before the big day. And you were doing the right thing in running it at a different time. Parkrun have asked us not to do (not) parkruns on the official route at 9.00 Saturday until the official restart.

This run certainly counted with all those boxes ticked off. Well done you! Plus you get the bling to remind you how much you’ve achieved.

CBDB profile image
CBDBGraduate10 in reply to Dexy5

Aaahh. I didn’t realise (about not going at 9am). There were quite a cluster of them starting at 9am when we were post-run resting on our picnic blanket. But they looked great with their red 50 T-shirts!

Bling bling bling ... yup can’t wait! Thank you!

Dexy5 profile image
Dexy5Graduate10 in reply to CBDB

Yes earning that red T-shirt is another achievement to be proud of. I am currently aiming for the lilac 25 volunteer T-shirt.

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