Saturday 5k

[Jericho2332]

Morning runners! Managed only my second run of the week today, just a 5km finished in 28.22 so little quicker than 1st run of week 😁

[Lizcanrun Graduate10]

Super speedy! Well done 😊

[Peter44 Graduate10]

Well done mate, and a fast time too, glad to see your feeling it a bit more, it's strange, i've not done so much either, ran sun/wed, might be out tomorrow, alot going on today, including our derby match!

[Jericho2332 Graduate10 in reply to Peter44]

I managed 2 5k runs and a 12k bike ride, not back to full swing but will keep pushing myself.

Luton early kick off? Should be no problem for you today that 👍🏻

[GailXrunning]

🦌🦌🦌 Good to see you back running, J. Look at that pace 😳

[Jericho2332 Graduate10 in reply to GailXrunning]

Thanks Gail, happy to say did that without much effort (after wanting to quit for first km or so 🤣) but couldn't have ran much further, going to have to work really hard to build my distances up again.

[GailXrunning in reply to Jericho2332]

Maybe just go out with one aim: to enjoy yourself (whatever it is that helps that: the dawn light, the views, the signs of spring, the little things, or just watching how your own body is responding without judging.. just being aware of subtle changes. The rest will surely just follow, I’m confident! You’ve a proven (awesome) ability with both pace and distance.😁

[nowster Graduate10]

Still quicker than me. 😜

[Jericho2332 Graduate10 in reply to nowster]

🤣

[Dups Graduate10]

Wow ! Look at the pace 👏👏 Fabulous run 💪