Better run today: Since my disastrous attempt... - Bridge to 10K

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Better run today

limberlou profile image
limberlouGraduate10
6 Replies

Since my disastrous attempt on Thursday and then chiro visit on Friday, I put off running yesterday as I was still a bit achey from being manipulated. Shame really as once I was showered and dressed I felt fine. Then last night I spent about 4 hours in the middle of the night in agony with my hip.. no idea what brought it on again, much worse than usual.. so I slept in then till 9.30. So much for my early “miss all the people “ run. But I put off dressing til I’d had a drink and some breakfast .. then I did some stretches and thought “ do you know what? I feel ok!! Let’s do this!”

So before I could change my mind I trotted upstairs put on a nice lime green shortsleeved Teeshirt and my chalkboard cats capris and off I went. At the back of my mind was my disastrous 16 minute struggle on Thursday but I decided to forget that and plod on. My breathing was a bit laboured. I cannot get enough air in through my nose and then my throat gets dry. But I did my warm up walk and then started running. I tried not to start too fast which is a usually thing for me and managed to run continuously for the first 10 mins... already an improvement on Thursday. Then I walked for a minute and off again for another 10 minutes.

Annoyingly I struggle to breathe for half my run and my legs are fine, then my breathing gets better but my legs are tired. I am always seeing young runners and even older ones skipping past me , lightly placing their feet down and lifting their knees up, whereas my feet barely leave the ground and I always feel like I’m thumping my feet down.

Anyway long story short I ran for 5k in 45 mins. No record.. no PB .. but I’m pleased I went out there and what a beautiful morning it is

Happy running

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limberlou profile image
limberlou
Graduate10
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6 Replies
Fionamags profile image
FionamagsGraduate10

That sounded a good solid 5k. After having that hip pain you did brilliantly!

limberlou profile image
limberlouGraduate10 in reply toFionamags

Well my chiro thinks she can help me with that so I am religiously doing the exercises she has given me

Fionamags profile image
FionamagsGraduate10 in reply tolimberlou

Hope you get it sorted soon. X

Lifluf profile image
LiflufGraduate10

Well done limberlou. That sounds like a great run. Funny that you had that trouble in the night but at least it doesn't seem to be interfering in your running. 😊

limberlou profile image
limberlouGraduate10 in reply toLifluf

I get it most nights but was worse that night. Tight IT Band rubs on the hip bursa and causes Sciatica-like pain and pins and needles down my leg. Flipping nuisance as it’s better once I’m up and moving again.

Lifluf profile image
LiflufGraduate10 in reply tolimberlou

That sounds miserable and must affect your sleeping. 😒 let's hope your chiropractor and exercises sort it out.

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