Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2021

Trying intervals

Ok so I know I shouldn't be only just trying these while training for my first half marathon, but it's only while listening to the Women's running podcasts...

Ok so I know I shouldn't be only just trying these while training for my first h...

Cowladyrunning

Graduate10•3 years ago

9 Replies

A blustery birthday run 💨💨🎉🎉🎉🎉🎊🎊🎊🎊

Well I decided to go out before the rain came. Couldn’t hear the wind as I lay in bed so jumped up and got ready. Long sleeved top with wind and water proof...

Well I decided to go out before the rain came. Couldn’t hear the wind as I lay i...

Scruff55

60minGraduate•3 years ago

7 Replies

A windy 3K 💨

I was in two minds whether or not to run this morning, but after waiting until there was less chance of rain, I decided to set out and see for myself. It was...

I was in two minds whether or not to run this morning, but after waiting until t...

Jools2020

Graduate10•3 years ago

35 Replies

Want to take advantage of all our features? Just log in!

Tomorrow is another day

I set off this morning with all good intentions to do my long Friday run, building up to HUHM in a couple of weeks. Just after the 1st k the heavens opened and...

I set off this morning with all good intentions to do my long Friday run, buildi...

Over62

•3 years ago

4 Replies

New phone

Last run was Wednesday 3rd. 😟 I'm still finding it difficult to get back to a routine... Anyways I got a new phone and there was a new Coach Bennett 💗30 min...

Last run was Wednesday 3rd. 😟 I'm still finding it difficult to get back to a r...

Blossom-

60minGraduate•3 years ago

10 Replies

Friday Feeling?

Good morning runners, managed to get out for only my second run of the week this morning, yesterday's planned run was curtailed by gremlins who heard the wind...

Good morning runners, managed to get out for only my second run of the week this...

Jericho2332

Graduate10•3 years ago

20 Replies

COGH: Varlam Shalamov extracts + Sergei Kovalev artworks from 1943

As we hit the Kolyma highway, reflecting on the art created in, or out of, the extraordinarily oppressive and ugly conditions... More writing by Varlam...

As we hit the Kolyma highway, reflecting on the art created in, or out of, the e...

GailXrunning

•3 years ago

9 Replies

Cape of Good Hope Relay - We have reached the Road of Bones

We have just joined the Koylma Highway, or "Road of Bones" as it is better known....

We have just joined the Koylma Highway, or "Road of Bones" as it is better known...

Charlies1

Graduate10•3 years ago

32 Replies

Cornish snow

We don’t often get snow in Cornwall but we do get hailstones. So I’m renaming them “Cornish snow”. I got pelted with them on my consolidation run this...

We don’t often get snow in Cornwall but we do get hailstones. So I’m renaming th...

HeavyFoot

Graduate10•3 years ago

10 Replies

Picked the wrong day I think...

In an attempt to mix things up a bit I've been slowing my pace, doing one longer run each week and also a slower 5 km with a "go for it" last 1 km. I...

In an attempt to mix things up a bit I've been slowing my pace, doing one long...

Jell6

Graduate10•3 years ago

9 Replies

Magic Plan - W7 R2

A fun 5kms! Very windy out which made it interesting. Got carried away with my thoughts and the podcast I was listening to so the run flew by! Inching closer...

A fun 5kms! Very windy out which made it interesting. Got carried away with my t...

pr0fess0r

Graduate10•3 years ago

2 Replies

800 miles

I've been run/walking LEJOG 8 since 22 November. Today I passed 800 miles. The postcard was of Dunrobin Castle which, if anyone is interested, was about a mile...

I've been run/walking LEJOG 8 since 22 November. Today I passed 800 miles. The p...

sTrongFuse

Graduate10•3 years ago

3 Replies

Back to the drawing board

I have been struggling a lot this year and most of last year getting back to fitness after my horrible virus ( possibly THE virus ) oct 2019/ end of jan 2020....

I have been struggling a lot this year and most of last year getting back to fit...

limberlou

Graduate10•3 years ago

35 Replies

Run 10/03 - Kilimanjaro + COGH 3,50 km

Hiya, For my 30 minute run today I tried running on 160 bpm music again in the hopes to run slower again. My cadence was ok, around 160 spm and more or less...

Hiya, For my 30 minute run today I tried running on 160 bpm music again in the h...

Hidden

•3 years ago

1 Reply

Week One of C25K Completed 🐻🐾 🐌 !

Happiness for me today has been completing my first week of C25K 💪💪💪in the rain 🌧 🌧 🌧with no chest tightness. I felt like a runner again during those 8...

Happiness for me today has been completing my first week of C25K 💪💪💪in the ra...

9weeks2Run

Graduate10•3 years ago

59 Replies

Run an walk today

Hi was up at 7am and did a 3.91 km in 31.03 pace average 7.57 m/k. Tried Jeffing today did 1 min run .30 seconds walk and enjoyed it . Trying the walk bits to...

Hi was up at 7am and did a 3.91 km in 31.03 pace average 7.57 m/k. Tried Jeffing...

Doris8

Graduate10•3 years ago

8 Replies

Two years on

Two years ago, having finally shaken of the tendonitis that had put paid to my first attempt at the C25K plan, I finally put all the excuses behind me, laced...

Two years ago, having finally shaken of the tendonitis that had put paid to my f...

sTrongFuse

Graduate10•3 years ago

6 Replies

One of those days

This morning I set off for either a 4 or 5k run - depending on how long I had and how I was feeling. And right from the start I knew it would be 4k. I just...

This morning I set off for either a 4 or 5k run - depending on how long I had an...

Calicoco

Graduate10•3 years ago

2 Replies

Crosstrainer or Flosstrainer? 🤔 and lockdown fatigue?

Think I may have been affected by lockdown and running has suffered to some degree, in that not doing any much and haven't felt like doing any! Think it must...

Think I may have been affected by lockdown and running has suffered to some degr...

davelinks

Graduate10•3 years ago

3 Replies

Back to a comfortable 6k

I haven’t posted for a while, but felt the need to share ..... just completed W2 of JuJus Magic Plan again. Haven’t done more than 5k for a good while as I...

I haven’t posted for a while, but felt the need to share ..... just completed W2...

Dups

Graduate10•3 years ago

5 Replies

Pace/cadence/speed/stride length ... someone please help me

***Long post warning *** Having only started C25k last year, I’m very new to this running thing so please forgive my ignorance.🙏 Last autumn having got my...

***Long post warning *** Having only started C25k last year, I’m very new to thi...

61Lady

Graduate10•3 years ago

51 Replies

3.5K and 3 years off fitness age and Zombie mission 1 completed 😂

So today was 3.5K when I went out I had no idea how far I was going to run ! But with the weather forecast for the next few days looking bad I thought I would...

So today was 3.5K when I went out I had no idea how far I was going to run ! But...

Instructor57

Graduate10•3 years ago

16 Replies

Mount Kilimanjaro

Hiya, Reading about others who have entered in virtual races such as LEJOG and such, I was curious and looked it up a bit more. I passed the Conqueror site...

Hiya, Reading about others who have entered in virtual races such as LEJOG and s...

Hidden

•3 years ago

8 Replies

Do you want to join the COGH fun?

It's not too late, there is still time to join in the Cape of Good Hope Ultra Relay! Please reply to this post if you want to join us. We will get you set up...

It's not too late, there is still time to join in the Cape of Good Hope Ultra Re...

Charlies1

Graduate10•3 years ago

23 Replies

3K in the sunshine ☀️

How lovely to run in the sunshine again, although it was a bit nippy out this morning, I needed my jacket and gloves. I decided on 3K as I wanted to start...

How lovely to run in the sunshine again, although it was a bit nippy out this mo...

Jools2020

Graduate10•3 years ago

28 Replies

An 11k to start the day!

Morning runners! A cheeky Tuesday check in from me, had work yesterday so had to alter the schedule a little. An earlyish rise, some stretches and a 1km warm...

Morning runners! A cheeky Tuesday check in from me, had work yesterday so had to...

Jericho2332

Graduate10•3 years ago

12 Replies

10k done

Took a while, but finally did my first 10k.

Antonio_the_Aussie

Graduate10•3 years ago

13 Replies

Another 5K run

I went out again this morning on my new route around Regents Park thinking I might run 10K or even 15K. I got to 5K again and felt like I’d had enough. I...

I went out again this morning on my new route around Regents Park thinking I mig...

Dodgylungs

Graduate10•3 years ago

2 Replies

Moving towards 10K

So for many years now I had reckoned I could not run ! Used to run as a teenager but I had decided that now aged 64 my body didn't do running. I rarely ran...

So for many years now I had reckoned I could not run ! Used to run as a teenager...

mgrds

•3 years ago

3 Replies

COGH: next: Zyryanka and then into the mountains

Has anyone else noticed this? Every time I check, our ETA for COGH has moved forwards: first in early June, then tipping into May, then 23rd, now 21st....

Has anyone else noticed this? Every time I check, our ETA for COGH has moved for...

GailXrunning

•3 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

Trying intervals

A blustery birthday run 💨💨🎉🎉🎉🎉🎊🎊🎊🎊

A windy 3K 💨

Tomorrow is another day

New phone

Friday Feeling?

COGH: Varlam Shalamov extracts + Sergei Kovalev artworks from 1943

Cape of Good Hope Relay - We have reached the Road of Bones

Cornish snow

Picked the wrong day I think...

Magic Plan - W7 R2

800 miles

Back to the drawing board

Run 10/03 - Kilimanjaro + COGH 3,50 km

Week One of C25K Completed 🐻🐾 🐌 !

Run an walk today

Two years on

One of those days

Crosstrainer or Flosstrainer? 🤔 and lockdown fatigue?

Back to a comfortable 6k

Pace/cadence/speed/stride length ... someone please help me

3.5K and 3 years off fitness age and Zombie mission 1 completed 😂

Mount Kilimanjaro

Do you want to join the COGH fun?

3K in the sunshine ☀️

An 11k to start the day!

10k done

Another 5K run

Moving towards 10K

COGH: next: Zyryanka and then into the mountains

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive