An 11k to start the day!

[Jericho2332]

Morning runners! A cheeky Tuesday check in from me, had work yesterday so had to alter the schedule a little. An earlyish rise, some stretches and a 1km warm up and I was off for a planned 10k! Nothing fancy, very familiar route and a gentle pace. No aches or pains and run went fairly smoothly after the initial toxic 10. At 10 k I decided just to jog a bit more and finished the run at 11km in 1hr11mins.

Probably good to change my days this week as got a man coming to fit a fence tomorrow 😁 garden improvements have started, that means spring has well and truly sprung and I can begin to look forward to some better weather! 😁😁😁

I hope everybody on the IC is better soon so they can appreciate the upturn in sunshine 🤞🏻

Have a great day everyone and happy running! 👍🏻

[GailXrunning]

😂 ‘nothing fancy’!!! Love it! That’s a nice contribution to COGH relay. You’ll be taking us steadily up the mountain valley, so lots of elevation there.😁

[Peter44 Graduate10]

Nice run, see your stretching them again, another HM incoming! 👍

[Jericho2332 Graduate10 in reply to Peter44]

I really don't know how I did that 🤣happy at 10 -15km at the min 👍🏻

[Bambi2020 Graduate10]

That’s a good distance to get the week started-well done- I ran after work today and did 5k - forgot how tiring going after work feels

[Jericho2332 Graduate10 in reply to Bambi2020]

Well done on the run, Ive still never tried to run late! It just dosnt feel right 🤷🏼‍♂️

[Bambi2020 Graduate10 in reply to Jericho2332]

I wasn’t too bad as it was still light- hated it before Xmas when it was really dark though- looking forward to summer nights

[Jericho2332 Graduate10 in reply to Bambi2020]

Yes I may be tempted myself then 👍🏻

[SueAppleRun Graduate10 60minGraduate]

Nice one 😄

[Indielass00]

11K fantastic!!! Bet it felt good 👍🏻

[Jericho2332 Graduate10 in reply to Indielass00]

It did, my second run listening to a book and I find it very pleasent 👌🏻 going in the morning too 😁

[RunningJ123 Graduate10]

This is probably an extremely stupid question 😆 but I've seen several posts with the description "cheeky" run, cheeky 5k or whatever... Does it have a special meaning for running? 😁

[Jericho2332 Graduate10 in reply to RunningJ123]

Lol no it's just a massively overused thing these days... Like going for a cheeky nandos, nipping for a cheeky pint etc...🤣

Very silly but I've fallen into the trap of using it way more than I'd realised 🤣