Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for March 2021

Magic Plan - W6 R3

9kms! Quite happy with the run. It was about 3° and foggy which made for a cool vibe. The first 4 or 5kms were tough but after that, when I knew I’d make the...

9kms! Quite happy with the run. It was about 3° and foggy which made for a cool ...

pr0fess0r

Graduate10•3 years ago

6 Replies

Unexpected 5K

My first mid-week 5k. Started out OK, did 2 laps of my 2.35K course and thought I might stop at 40 minutes, but the bright lights of Streatham Vale beckoned...

My first mid-week 5k. Started out OK, did 2 laps of my 2.35K course and thought...

Rennur

Graduate10•3 years ago

4 Replies

NRC Coach Bennett is real and not just a voice in the NRC app after all!!!

Well after struggling with my runs for a couple of weeks but then getting a PB on 5km run on Sunday, I was on a real high, and I decided to tweet Coach...

Well after struggling with my runs for a couple of weeks but then getting a PB o...

Hedgehogs123

Graduate10•3 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Back to work at last!!!

Well, it's been a slightly longer christmas break than normal, finished on 11th Dec, going back tomorrow, been a very strange time, with everything that's...

Well, it's been a slightly longer christmas break than normal, finished on 11th ...

Peter44

Graduate10•3 years ago

37 Replies

Run 02/03

Hiya, Today was a 30 min run and I wanted to go SLOW again. The last few runs I ran faster than normal without realizing it and by the end of the run I...

Hiya, Today was a 30 min run and I wanted to go SLOW again. The last few runs I ...

Hidden

•3 years ago

4 Replies

Top of the world

Using up this years annual leave I find myself with a few days off yay 😀 Rest and relaxation and lots of water are on the menu, woke this morning tired so oh...

Using up this years annual leave I find myself with a few days off yay 😀 Rest ...

SueAppleRun

Graduate10•3 years ago

58 Replies

Another change of plan - 5K + 2K 😊🏃‍♀️🥣

Flushed with the success of a new 5K PB on Saturday, today’s run was going to be a slow 7 or 8K. My circular route was already planned, to incorporate a couple...

Flushed with the success of a new 5K PB on Saturday, today’s run was going to be...

Jools2020

Graduate10•3 years ago

49 Replies

Ju-Ju's 10k Magic Plan - W6 R3 - 9K 🤪🥵🤯

Wow, I'm chuffed! This run was my longest in terms of distance and duration and I'm so pleased it was a nice run to have. Compared to my last R3 run which was...

Wow, I'm chuffed! This run was my longest in terms of distance and duration and ...

Kish247

Graduate10•3 years ago

12 Replies

Sunny but frosty run this morning

Well I ran for 3.6 k this morning it was quite cold but a beautiful still morning. Ran out of the village and then back into the centre and down to the river...

Well I ran for 3.6 k this morning it was quite cold but a beautiful still mornin...

Scruff55

60minGraduate•3 years ago

7 Replies

Are audio books the answer?

I suppose like everyone else I have good days and bad days when running. I can get up and feel on top of the world but then when I get out on my run every step...

I suppose like everyone else I have good days and bad days when running. I can g...

Hidden

•3 years ago

10 Replies

Rest day report

After a hard (for me) two hour run on Saturday, I’m taking two days’ rest. So I decided to walk up Cornwall’s second highest hill Roughtor (400m elevation,...

After a hard (for me) two hour run on Saturday, I’m taking two days’ rest. So ...

HeavyFoot

Graduate10•3 years ago

8 Replies

Anyone got a plan for running 100k in March?

Hi everyone..HELP NEEDED! I'm looking for mathematicians! I've signed up for 100k run in March and looking at options. I have to fit NHS work, caring role and...

Hi everyone..HELP NEEDED! I'm looking for mathematicians! I've signed up for 100...

Ricochet1

•3 years ago

10 Replies

Update on Chatty Sparkly Running

The 6 week plan had a bit of a set back last week. I did a run with six sparkles (these are 10 second bursts of sprint) and really enjoyed them. The science...

The 6 week plan had a bit of a set back last week. I did a run with six sparkles...

Shake-and-run

Graduate10•3 years ago

3 Replies

COGH start 🏁 and Edward Woodward

Didn’t actually plan to run today, but COGH and weather dragged me out for a quick 3k lunchtime run! Weather was beautiful, I chose to “open up” my old...

Didn’t actually plan to run today, but COGH and weather dragged me out for a qui...

CBDB

Graduate10•3 years ago

13 Replies

First run since feb 2nd

Ive had a month or so of no motivation so I decided to take a month off. Ive kept on walking and doing my Pilates but just not run at all. But with this last...

Ive had a month or so of no motivation so I decided to take a month off. Ive kep...

limberlou

Graduate10•3 years ago

18 Replies

Happy photos run 🌞🌞🏃‍♀️🏃‍♀️

Hello all. Last week really wasn't great , my mood really took a nose dive. I still pushed myself out to run but each run was a struggle. I keep loads of...

Hello all. Last week really wasn't great , my mood really took a nose dive. I st...

Buddy34

Graduate10•3 years ago

32 Replies

(Not) Park Run Sandwich - tech issues 🤔

For my (not) Park Run on Saturday I decided to do a warm up jog first - about 2k (after usual 5-10 minute walking warm up), run the 5k, then a jog afterwards -...

For my (not) Park Run on Saturday I decided to do a warm up jog first - about 2k...

skysue16

Graduate10•3 years ago

2 Replies

March 2021 Graduation badges

Hello all, Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!! We will try not to leave you waiting too...

Hello all, Please leave a comment here, so we can award you your well deserved 1...

damienair

Administrator•3 years ago

61 Replies

Where did February go?

I realised my last 5k was 1st Feb! I've been faffing around, I'm good at that! So I did Coach Bennett's ♥️ Another 5k Run this morning. It was cold and grey...

I realised my last 5k was 1st Feb! I've been faffing around, I'm good at that! S...

Blossom-

60minGraduate•3 years ago

4 Replies

60 minute badge?

Hi 🙂 This is my 1st post in here and I've just noticed that you can claim a 60 minute badge! We all love a bit of bling so how do I get mine? Thanks in...

Hi 🙂 This is my 1st post in here and I've just noticed that you can claim a 60 ...

Fifitrixiebell73

60minGraduate•3 years ago

5 Replies

No more running for me for a while!

After a very hit and miss time only running sporadically because of the weather I was finally getting back into the swing of running every other day. Was...

After a very hit and miss time only running sporadically because of the weather ...

wendymirage

•3 years ago

3 Replies

Cape of Good Hope Ultra Relay

And we’re off and running!!! 5 runners so far this morning. Brrrr, it was jolly chilly out there but some spectacular scenery. I only managed a short 3k this...

And we’re off and running!!! 5 runners so far this morning. Brrrr, it was jolly ...

Fionn42

•3 years ago

1 Reply

Marchtastic! It's the March Quest!!! 🤩🌷🌼🐇

Hi everyone! Many thank yous to damienair for hosting the February Quest! Spring is in the air, so it's time for a silly made up word to herald the beginning...

Hi everyone! Many thank yous to damienair for hosting the February Quest! Sprin...

roseabi

•3 years ago

54 Replies

COGH Rally Day 1

Good morning everyone from New Zealand and I'm excited to say we are off on our incredible journey 🏃‍♀️🏃 Come join me, that ice may not hold! 🤞

Good morning everyone from New Zealand and I'm excited to say we are off on our ...

lexi6

Graduate10•3 years ago

42 Replies

Magic Plan - W6 R2

I took a day off because I got vaccinated and I wanted to wait for Bill Gates tracking software to install properly so the tracking would be more accurate when...

I took a day off because I got vaccinated and I wanted to wait for Bill Gates tr...

pr0fess0r

Graduate10•3 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

Magic Plan - W6 R3

Unexpected 5K

NRC Coach Bennett is real and not just a voice in the NRC app after all!!!

Back to work at last!!!

Run 02/03

Top of the world

Another change of plan - 5K + 2K 😊🏃‍♀️🥣

Ju-Ju's 10k Magic Plan - W6 R3 - 9K 🤪🥵🤯

Sunny but frosty run this morning

Are audio books the answer?

Rest day report

Anyone got a plan for running 100k in March?

Update on Chatty Sparkly Running

COGH start 🏁 and Edward Woodward

First run since feb 2nd

Happy photos run 🌞🌞🏃‍♀️🏃‍♀️

(Not) Park Run Sandwich - tech issues 🤔

March 2021 Graduation badges

Where did February go?

60 minute badge?

No more running for me for a while!

Cape of Good Hope Ultra Relay

Marchtastic! It's the March Quest!!! 🤩🌷🌼🐇

COGH Rally Day 1

Magic Plan - W6 R2

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive