Back to a comfortable 6k

[Dups]

I haven’t posted for a while, but felt the need to share ..... just completed W2 of JuJus Magic Plan again. Haven’t done more than 5k for a good while as I have been have deep tissue massages to heal old injuries. I have always been competitive since I started C25K and have been dogged with injuries.

Lack of experience (thinking I was fit as I have always exercised), stubbornness to carry on and not quit and being competitive. All of this combined nearly made me throw the towel in😢

However I have carried on following the advice of the sports injury health professional.

Forget being competitive, I’m a new runner. Slow running is the way forward back to actually enjoy running again and staying INJURY free.

Lessons learned and added a enjoyable slow 6k to COGH 🏃‍♀️

Happy running to everyone 🤗

[Week7 Graduate10]

Glad the injuries are sorted and you are doing Juju's plan - just in time to join the COGH team!-

[Dups Graduate10 in reply to Week7]

Thank you 🙏 hopefully I’ll get to the end of the magic plan and run the 10k🤞🏻

[Peter44 Graduate10]

Glad your back up, and running, and everything feels ok, i think i was the same, not listening to my body, which was telling me it needed a rest, us runners are very stuborn! 🤣

[Dups Graduate10 in reply to Peter44]

Yes we are stubborn. I’m just going to be careful and not rush things, so hopefully I can get to 10k.

I do hope that tomorrow goes as smoothly as it can. My thoughts are with you x

[Peter44 Graduate10 in reply to Dups]

Thank you Dups, means alot. ☺