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Bridge to 10K

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All posts for March 2021

A 5k Hare & 4K Tortoise Run 🐇🐢 Following A Pact With 9weeks2Run

I’ve felt sluggish lately, with energy levels feeling a bit depleted. I’d been contemplating going out for an early morning run, which is what I always used...

I’ve felt sluggish lately, with energy levels feeling a bit depleted. I’d been ...

Couchphoenix

Graduate10•3 years ago

49 Replies

5K closer to COGH 😁🏃

So today ideally would have been a longer run , however , I have just had 2 days rest nursing a niggly hip so did not want to push it. And there's a long way...

So today ideally would have been a longer run , however , I have just had 2 days...

Instructor57

Graduate10•3 years ago

40 Replies

Beautiful easy 8K

Set out this morning, beautiful blue skys, fully intending a slow longer run.. after running my fastest 5K on Tuesday ☺️ I've never tried a slow run before,...

Set out this morning, beautiful blue skys, fully intending a slow longer run.. a...

sparky66

Graduate10•3 years ago

12 Replies

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My first ever bling has arrived!!!

About to go for a 5k, but look what came in the post!!! Woohoo! My first ever medal!!!🎖 Not for running, though. Rather for indoor rowing 🚣 the English...

About to go for a 5k, but look what came in the post!!! Woohoo! My first ever ...

CBDB

Graduate10•3 years ago

34 Replies

First Run after Vaccine

First time in ages I’d taken 3 days off as the vaccine left me feeling tired, grumpy, and a bit low. Also my arm has been so painful I didn’t fancy it...

First time in ages I’d taken 3 days off as the vaccine left me feeling tired, gr...

Frenc

Graduate10•3 years ago

2 Replies

A sunny 30 minute run ☀️

I didn’t need to argue with myself about going for a run this morning! A glorious morning. I dispensed with my jacket and wore a single layer, a long sleeved...

I didn’t need to argue with myself about going for a run this morning! A gloriou...

Jools2020

Graduate10•3 years ago

36 Replies

Good run but tech issues again help required please 😣😣😣

Well after 2 busy days with grandchildren it was finally me time😁so I was awake early again got up, ready and off I went. Didn’t want to set myself a target...

Well after 2 busy days with grandchildren it was finally me time😁so I was awake...

Scruff55

60minGraduate•3 years ago

4 Replies

Magic Plan - W8 R3 10km DONE!

Tonight was the night!! I still had a little hip twinge but I didn’t let it stop me. It was slow going for a whole around the 8-9km mark but I had some good...

Tonight was the night!! I still had a little hip twinge but I didn’t let it stop...

pr0fess0r

Graduate10•3 years ago

33 Replies

OUCH! Liz CAN'T run!

I don't know what I've done, but my ankle (inside leg) really hurts. Didn't bang out twist it. Went for a long run on Sunday and it was fine. Woke up on Monday...

I don't know what I've done, but my ankle (inside leg) really hurts. Didn't bang...

Lizcanrun

Graduate10•3 years ago

8 Replies

Ran, stabbed, bus....

Ran, got stabbed (covid jab) and jumped on a bus home. Blooming Garmin says I’m a year older after that run, ah well!

Ran, got stabbed (covid jab) and jumped on a bus home. Blooming Garmin says I’m...

Reggit

Graduate10•3 years ago

3 Replies

COGH Update - Lake Baikal

We are now running around Lake Baikal - the largest freshwater lake by volume in the world. Apparently, it contains over 20% of the world's fresh surface...

We are now running around Lake Baikal - the largest freshwater lake by volume in...

Charlies1

Graduate10•3 years ago

23 Replies

Week 3 Run 2 Completed 💪🐻🐻🐻🐾🧑🏻‍🏭🌱🏃🏻‍♀️

Hi Everyone, I Completed second run of week 3 this afternoon and it felt good! No chest tightness and I felt stronger. I actually felt like I could have...

Hi Everyone, I Completed second run of week 3 this afternoon and it felt good! ...

9weeks2Run

Graduate10•3 years ago

46 Replies

A bit of cross country running made a change.

I was a bit hesitant in agreeing to go for a run with one of our running group this morning as she had suggested her "cross country route". I had visions of...

I was a bit hesitant in agreeing to go for a run with one of our running group t...

Hidden

•3 years ago

2 Replies

... where is my watery, runny bling!?

A nice easy 5k this morning meant I reached the end of my virtual challenge on Conqueror’s Hadrian’s Wall! So medal should be on its way.... But I am also...

A nice easy 5k this morning meant I reached the end of my virtual challenge on C...

CBDB

Graduate10•3 years ago

11 Replies

Garmin blues part two

Isn’t Mr Garmin a bully? I fulfilled my step quota easily before breakfast. Then two hours later, he’s telling me to move again. And not just a potter round...

Isn’t Mr Garmin a bully? I fulfilled my step quota easily before breakfast. The...

HeavyFoot

Graduate10•3 years ago

22 Replies

Garmin blues

Was anyone else’s Garmin sluggish this morning? Mine took an age to pick up a GPS signal and left me hanging around at my starting point like a wet Wednesday...

Was anyone else’s Garmin sluggish this morning? Mine took an age to pick up a GP...

HeavyFoot

Graduate10•3 years ago

2 Replies

Tuesday morning 10k

Good morning runners and a very happy Tuesday to you all! I just had to rewrite that title and intro as I had thought it was Monday 🤣🤦🏼‍♂️ the lack of...

Good morning runners and a very happy Tuesday to you all! I just had to rewrite ...

Jericho2332

Graduate10•3 years ago

17 Replies

Can anyone recommend a timer?

I've just finished C25K and am now using Run with Hal to move up to the next level. The plan is great and works out a time for distance based on your usual...

I've just finished C25K and am now using Run with Hal to move up to the next lev...

LadyAlba

•3 years ago

10 Replies

Getting back into it!

Went out today determined to run continuously for 5K. One of the coaches at my virtual running club suggested ignoring pace and running according to heart...

Went out today determined to run continuously for 5K. One of the coaches at my v...

Phdgranny

Graduate10•3 years ago

5 Replies

30 mins of which 20 toxic

Hiya, Weekday, so 30 minute run it is. Alass I was not in the mood for running. I was still a bit stiff in the legs from my run + walk on Saturday. I was kinda...

Hiya, Weekday, so 30 minute run it is. Alass I was not in the mood for running. ...

Hidden

•3 years ago

12 Replies

Just one more thing ma'am.

No it isn't a Columbo thing. I've now got a rotten cold as well. That helping round the house activity is clearly bad for one's health. At least I'm no longer...

No it isn't a Columbo thing. I've now got a rotten cold as well. That helping ro...

Rennur

Graduate10•3 years ago

3 Replies

The NRC 'Another 5K Run'

So in my mix of runs the intention today was a steady 5k run so I decided on the NRC 'Another 5K Run' A few little nuggets of inspiration along the way but...

So in my mix of runs the intention today was a steady 5k run so I decided on the...

Instructor57

Graduate10•3 years ago

9 Replies

On the beach

What a fab morning for a 30 min ploddle with CB💓 and Head Starts. I've got a bit of a niggle in my groin and my PT suggested running on the beach or grass,...

What a fab morning for a 30 min ploddle with CB💓 and Head Starts. I've got a bi...

Blossom-

60minGraduate•3 years ago

4 Replies

Marchtastic! It's Week 4 of the Quest!!! 🤩🌷🌼🐇

Hey you amazing athletes! How are you getting along with your March Quests? Tell us all about it 😍 I am not hitting the trails this week because I have no...

Hey you amazing athletes! How are you getting along with your March Quests? Tell...

roseabi

•3 years ago

64 Replies

Magic Plan - W8 R2

The penultimate run!! I put this off a couple of days because I have a bit of a twinge in my hip, possibly I sprained something, but I needed to run tonight so...

The penultimate run!! I put this off a couple of days because I have a bit of a ...

pr0fess0r

Graduate10•3 years ago

5 Replies

Is there a 10k to half marathon group?

I’m doing 10ks but am aiming towards a half marathon. Are there any groups to join ? Ta :)

I’m doing 10ks but am aiming towards a half marathon. Are there any groups to jo...

Daroo

Graduate10•3 years ago

5 Replies

COGH...a vehicle!

When popping my walk into COGH today I found myself alongside a Lorry 🚛 I’ve hitched on the back of a few vehicles on LEJOG04 I didn’t expect to find one here...

When popping my walk into COGH today I found myself alongside a Lorry 🚛 I’ve hi...

Over62

•3 years ago

9 Replies

Two-week workout challenge with NHS 10min Series for Strength and Resistance

Over at the Strength and Flex Forum we have just embarked on a two week intermediate NHS/InstructorLive Strength and Resistance challenge, made up of five...

Over at the Strength and Flex Forum we have just embarked on a two week intermed...

CBDB

Graduate10•3 years ago

4 Replies

Bootiful day for a run 😄

I even managed to slightly sunburn my face!!! Ive returned to Bridge to 10k podcast again to try to get past my having to walk so frequently. And today was...

I even managed to slightly sunburn my face!!! Ive returned to Bridge to 10k p...

limberlou

Graduate10•3 years ago

16 Replies

10k Done It

Brief recap on my running journey so far. Started C25K last July and completed in September. My next goal was 10k before my 53rd birthday in May. Winter in...

Brief recap on my running journey so far. Started C25K last July and completed i...

paulb68

Graduate10•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

A 5k Hare & 4K Tortoise Run 🐇🐢 Following A Pact With 9weeks2Run

5K closer to COGH 😁🏃

Beautiful easy 8K

My first ever bling has arrived!!!

First Run after Vaccine

A sunny 30 minute run ☀️

Good run but tech issues again help required please 😣😣😣

Magic Plan - W8 R3 10km DONE!

OUCH! Liz CAN'T run!

Ran, stabbed, bus....

COGH Update - Lake Baikal

Week 3 Run 2 Completed 💪🐻🐻🐻🐾🧑🏻‍🏭🌱🏃🏻‍♀️

A bit of cross country running made a change.

... where is my watery, runny bling!?

Garmin blues part two

Garmin blues

Tuesday morning 10k

Can anyone recommend a timer?

Getting back into it!

30 mins of which 20 toxic

Just one more thing ma'am.

The NRC 'Another 5K Run'

On the beach

Marchtastic! It's Week 4 of the Quest!!! 🤩🌷🌼🐇

Magic Plan - W8 R2

Is there a 10k to half marathon group?

COGH...a vehicle!

Two-week workout challenge with NHS 10min Series for Strength and Resistance

Bootiful day for a run 😄

10k Done It

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