Two-week workout challenge with NHS 10min Series for Strength and Resistance

[CBDB]

Over at the Strength and Flex Forum we have just embarked on a two week intermediate NHS/InstructorLive Strength and Resistance challenge, made up of five 30-min video workouts. These are made up of 10min warm-up, 10min focussed workout, and a 10min cool-down.

The focussed sessions include

- Abs

- Legs

- Waist

- Arms

- Bum

Links and instructions all over at the S&F Forum. Feel invited to join us at:

healthunlocked.com/strength...

Happy working out everyone!

[Hedgehogs123 Graduate10]

Brilliant - thanks, Im in!!😆🏃‍♀️

[CBDB Graduate10 in reply to Hedgehogs123]

👍🏽😁🙌

[Lizcanrun Graduate10]

Thanks for this, I've been meaning to start Strength & Flex for about 6 months...

[CBDB Graduate10 in reply to Lizcanrun]

Yeah, come on over. 😃 There is quite a choice of things. Either this 2 week challenge, or daily yoga (or both?) or the NHS classic 5-week S&F program-podcast (which is perfect for spring as it encourages you to do it outside in a garden or in a park). And a whole archive of workouts.

👍🏽👏💪🧘🏻‍♀️