Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2021

Recovering

Not posted for a week now as I’m trying to sort my dodgy feet out. I did try the new NRC 20 min inspiration run last Wednesday and felt ok (I made sure I had...

Not posted for a week now as I’m trying to sort my dodgy feet out. I did try the...

GigglyBFC

Graduate10•3 years ago

6 Replies

10k Training Advice on 2 runs a week

Hello fellow runners I haven't posted on here for a while as I felt I had nothing new or interesting to share. Just 2 regular runs each week. Work has got...

Hello fellow runners I haven't posted on here for a while as I felt I had nothin...

58soon

Graduate10•3 years ago

14 Replies

Running to Welcome Spring

I had lots of reasons to run this morning. Many of my virtual running buddies (who are on here) were doing a half marathon or 10km today and I wanted to show...

I had lots of reasons to run this morning. Many of my virtual running buddies (w...

Shake-and-run

Graduate10•3 years ago

6 Replies

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HU10k done

I did this yesterday as the weather was lovely. I was a bit nervous as it was only my 2nd 10k, but I really enjoyed it! There were loads of other runners out...

I did this yesterday as the weather was lovely. I was a bit nervous as it was o...

Frenc

Graduate10•3 years ago

26 Replies

60 minute run

Hi it was cold when out this morning at 7.15 am wished I had put gloves on but soon warmed up, too cold for shorts for me yet. Was going to run 5 km but...

Hi it was cold when out this morning at 7.15 am wished I had put gloves on but ...

Doris8

Graduate10•3 years ago

20 Replies

60 minutes!

Hiya, I did it, I ran 60 minutes! Well officialy I Jeffed it with 30 seconds of walking every 4:30 minutes. But that is how I run and Jeffing is an official...

Hiya, I did it, I ran 60 minutes! Well officialy I Jeffed it with 30 seconds of ...

Hidden

•3 years ago

29 Replies

HU10k Times

Good morning runners! Just completed my HU10k in a time of 1hr1minute. Just having a cool down walk as a type this 😁 I found it really tough today, first 5k...

Good morning runners! Just completed my HU10k in a time of 1hr1minute. Just hav...

Jericho2332

Graduate10•3 years ago

9 Replies

Two runs in a row

Hi, I’ve been running for around 9 months now and have completed the C25K but I have never run two days in a row because of all the advice I had seen about...

Hi, I’ve been running for around 9 months now and have completed the C25K but I ...

Monicamoo

•3 years ago

1 Reply

Times have changed

FB has just shared a memory from this time last year, before I started C25K. I went for a run with my daughter (I never ran) and of course, I just tried to...

FB has just shared a memory from this time last year, before I started C25K. I w...

Lizcanrun

Graduate10•3 years ago

4 Replies

Kilomathon of sorts

Last year's Edinburgh Kilomathon (13.1km run) was cancelled, strangely enough, and this year's one is due to be a virtual one on 11 April, which I was...

Last year's Edinburgh Kilomathon (13.1km run) was cancelled, strangely enough, a...

sTrongFuse

Graduate10•3 years ago

4 Replies

Week 4, Run 1 Completed 🥰🐻🐻🐻🐾💙💙🧑🏻‍🏭🌱🏃🏻‍♀️

Good evening everyone, I completed my first run of week 4 this morning and it felt so amazing!! I went out first thing, not as early as planned as my phone had...

Good evening everyone, I completed my first run of week 4 this morning and it fe...

9weeks2Run

Graduate10•3 years ago

23 Replies

No map to see my route !!!

So off I went this morning and managed to do 10.09km. I ran through six fields, numerous farm tracks and lanes. The sun was beautiful .However the wind was a...

So off I went this morning and managed to do 10.09km. I ran through six fields, ...

Hidden

•3 years ago

29 Replies

🌼Runnivesary week and a reflective gentle run🌼

I graduated C25k on the day after Boris' announced the first lockdown last March. I remember watching the PM's announcement that evening, with the country not...

I graduated C25k on the day after Boris' announced the first lockdown last March...

Hidden

•3 years ago

36 Replies

6 months into Le Jog 6.

After 4 months riddled with injury and despair today is 6 months into LeJog6, I have managed 795.5 miles so less than 80 remain. Not too bad considering I...

After 4 months riddled with injury and despair today is 6 months into LeJog6, I...

CaptFrey

60minGraduate•3 years ago

5 Replies

Woohoo! 9k run + 1.5k walk!

Plan had originally been to run my 9k of the magic plan with all you other HU Spring HM/10k runners on Sunday at 9:30am. But I fear I couldn’t wait that long....

Plan had originally been to run my 9k of the magic plan with all you other HU Sp...

CBDB

Graduate10•3 years ago

26 Replies

Completed couch to 5k time look at the future consolidation then focus on achieving 10K

Am so proud of what I have accomplished and can’t wait to being the next stage in my journey. My total end goal is to run a 10K for charity, be healthy and a...

Am so proud of what I have accomplished and can’t wait to being the next stage i...

Roxy52

•3 years ago

2 Replies

Jogger or runner..

Some days I'm a walker, some days I'm a jogger, some days I'm a runner, But the main thing is I'm moving and feeling alive. Labels don't matter! What matters...

Some days I'm a walker, some days I'm a jogger, some days I'm a runner, But the ...

davelinks

Graduate10•3 years ago

12 Replies

What a beautiful day

Youngest grandson got a Garmin fir his birthday recently so joined us on our not parkrun 5k this morning, Up hill down hill and being chased by Zombies, rock...

Youngest grandson got a Garmin fir his birthday recently so joined us on our not...

SueAppleRun

Graduate10•3 years ago

50 Replies

Ju-Ju's 10k Magic Plan - W8 R3 - 10K Done!! 🥳

My first attempt at the 10k today and pleased to say I've done it! 😀👍 8k-9k was was a struggle but as soon as the Nike app told me I had reached 9k, I was...

My first attempt at the 10k today and pleased to say I've done it! 😀👍 8k-9k wa...

Kish247

Graduate10•3 years ago

16 Replies

(not)parkrun / Virtual 5K

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•3 years ago

64 Replies

Run 26/03

Hiya, Today was a 30 min run and I was a little afraid. The latest time running is starting to feel like a chore instead of fun. I try to run every other day...

Hiya, Today was a 30 min run and I was a little afraid. The latest time running ...

Hidden

•3 years ago

16 Replies

Daffodil walk

Hi just on my walk back from the outpatient at hospital and took this colourful picture. It’s called the daffodil walk for Marie Curie cancer and it goes for...

Hi just on my walk back from the outpatient at hospital and took this colourful ...

Doris8

Graduate10•3 years ago

15 Replies

Had a busy morning travelling the world!

I’ve been out of sync this week as I ran my long run training for HUHM on Wednesday this week as opposed to a long run on Fridays. Clearly I work the days of...

I’ve been out of sync this week as I ran my long run training for HUHM on Wednes...

Over62

•3 years ago

3 Replies

Hoping to run again soon / new shoes

Getting stronger by the day and *think* I might try a teeny bit of running tomorrow. Hokas with new running arch supports. Or...maybe these new Adrenalines?...

Getting stronger by the day and *think* I might try a teeny bit of running tomor...

WeavingWonk

Graduate10•3 years ago

9 Replies

C25K Week 3, Run 3 completed!! 🐻🐻🐻🐾🐾🐾💪🧑🏻‍🏭🌱🏃🏻‍♀️✅

Three is my lucky number!! Pact made last night with couchphoenix (AKA coach) to go for an early morning run, my first run before work. Well as this was a...

Three is my lucky number!! Pact made last night with couchphoenix (AKA coach) ...

9weeks2Run

Graduate10•3 years ago

51 Replies

Asics trainers- size up or down?

If so, how much should I size up or down with Asics running trainers? Thanks

slothycoffee

•3 years ago

7 Replies

5k Puffer

I have been mostly avoiding hills and today was the day that I decided to bite the bullet! I set off at lunch time to do a 5k circuit of Arthur's Seat...

I have been mostly avoiding hills and today was the day that I decided to bite t...

Fionamags

Graduate10•3 years ago

55 Replies

First sub 30 minute 5K!

Finally managed to run a sub 30 minute 5K, literally with seconds to spare! Never imagined I would be able to do this having had a heart bypass last year, am...

Finally managed to run a sub 30 minute 5K, literally with seconds to spare! Neve...

Hidden

•3 years ago

8 Replies

Garmin new gadget questions

Can anyone cast their mind back to when the first got a Garmin please ? I’ve recently purchased Forerunner 245m but the readings seem to be a bit out or at...

Can anyone cast their mind back to when the first got a Garmin please ? I’ve rec...

61Lady

Graduate10•3 years ago

22 Replies

Magic Plan

Where can I find this, please??

Joggingonthewildside

•3 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

Recovering

10k Training Advice on 2 runs a week

Running to Welcome Spring

HU10k done

60 minute run

60 minutes!

HU10k Times

Two runs in a row

Times have changed

Kilomathon of sorts

Week 4, Run 1 Completed 🥰🐻🐻🐻🐾💙💙🧑🏻‍🏭🌱🏃🏻‍♀️

No map to see my route !!!

🌼Runnivesary week and a reflective gentle run🌼

6 months into Le Jog 6.

Woohoo! 9k run + 1.5k walk!

Completed couch to 5k time look at the future consolidation then focus on achieving 10K

Jogger or runner..

What a beautiful day

Ju-Ju's 10k Magic Plan - W8 R3 - 10K Done!! 🥳

(not)parkrun / Virtual 5K

Run 26/03

Daffodil walk

Had a busy morning travelling the world!

Hoping to run again soon / new shoes

C25K Week 3, Run 3 completed!! 🐻🐻🐻🐾🐾🐾💪🧑🏻‍🏭🌱🏃🏻‍♀️✅

Asics trainers- size up or down?

5k Puffer

First sub 30 minute 5K!

Garmin new gadget questions

Magic Plan

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