OUCH! Liz CAN'T run!

[Lizcanrun]

I don't know what I've done, but my ankle (inside leg) really hurts. Didn't bang out twist it. Went for a long run on Sunday and it was fine. Woke up on Monday and it had been hurting ever since. Anyone else had similar? Hurts to walk 😭

[Hareshaw-Granny Graduate10]

So sorry to hear that, our bodies are such fickle things. Fingers crossed it’s not too long healing🤞

[Lizcanrun Graduate10 in reply to Hareshaw-Granny]

Thank you.

[nowster Graduate10]

Yes, a few times. Is it hurting just below the knuckle of the ankle? That might be the deltoid ligament. medicpassion.com/deltoid-li...

And ligaments are odd things. They take a day or two to show injury.

I'm currently resting mine after a ten mile run. I can feel it's been stressed but not to the point where it's actually been injured.

[Lizcanrun Graduate10 in reply to nowster]

Thank you. I don't like the sound of that diagnosis! Hopefully it will go soon...

[nowster Graduate10 in reply to Lizcanrun]

I sprained both the deltoid and the one on the outside of my left ankle back in August on my graduation run. It took four weeks and two physio visits before I could run (carefully) again.

[Lizcanrun Graduate10 in reply to nowster]

Nooooo! Just got up to 10 miles. Seeing my physio friend (in her garden!) tomorrow...

[nowster Graduate10 in reply to Lizcanrun]

Expect to be prodded and poked to the point of pain.

[Lizcanrun Graduate10 in reply to nowster]

😢