Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2021

Enjoying the longer runs

It’s been ages since I posted on here, in fact it was after my first 10km 8 months ago. Since then I’ve kept up to running 3-4 times a week, but not been...

It’s been ages since I posted on here, in fact it was after my first 10km 8 mont...

ScottJB

Graduate10•3 years ago

1 Reply

First 10k in a while 🌞

Infact, first one since 29th jan, so it's been a while, for alot of reasons ☹ i've been doing 5.5k's, with 2/3 day breaks in between, easing back after my...

Infact, first one since 29th jan, so it's been a while, for alot of reasons ☹ i'...

Peter44

Graduate10•3 years ago

47 Replies

Compression socks never again!

So I’ve been recovering slowly from posterior tibial tendonitis and thought I’d give compression socks a go. I thought they might give me a bit of support and...

So I’ve been recovering slowly from posterior tibial tendonitis and thought I’d ...

Yellowshade

Graduate10•3 years ago

25 Replies

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Sleep and the Covid vaccine

Was listening to this fascinating podcast during my run yesterday. Matthew Walker was noting that the COVID-19 vaccine is less effective if one is underslept....

Was listening to this fascinating podcast during my run yesterday. Matthew Walke...

sofaspud

•3 years ago

1 Reply

One week, three runs, 🥇5k, 🥈5k, + 🥇my first 10k!! 📣😁🦌🏃🏼‍♀️

📣💫I did it!!! 😁🥇10k exactly = 1:16:42. For the whole run of 10.1k, my pace was a totally amazing (for me) 7:38 mins/km. How did that happen? It’s in the...

📣💫I did it!!! 😁🥇10k exactly = 1:16:42. For the whole run of 10.1k, my pace w...

GailXrunning

•3 years ago

69 Replies

First one for a while...!

I must make a confession. I haven't been out for a run since the end of December. Last time I went out it was sunny but cold and damp, and my arthritic...

I must make a confession. I haven't been out for a run since the end of December...

Cp1965

Graduate10•3 years ago

3 Replies

It's a calf thang

So, maybe I should've skipped last Wednesday's run (and possibly last Sunday's too.) I've decided discretion is the better part of valour and going to leave at...

So, maybe I should've skipped last Wednesday's run (and possibly last Sunday's t...

Rennur

Graduate10•3 years ago

4 Replies

A nice 6k

Isn’t the body an amazing thing?! I didn’t sleep very well last night and nearly didn’t go out this morning. But I have my vaccination after work tomorrow so...

Isn’t the body an amazing thing?! I didn’t sleep very well last night and nearl...

Frenc

Graduate10•3 years ago

9 Replies

30 minute run ‘Running on Empty’

This morning, I set out to do a 30 minute run, following good advice on here. I removed all pressure other than just to get out there and run. Well, it was...

This morning, I set out to do a 30 minute run, following good advice on here. I ...

Jools2020

Graduate10•3 years ago

44 Replies

5km not park run

Beautiful morning a wee bit frost but good temperature at 7am. Good time for running not many people about and not much traffic. PB36.09 one of your older...

Beautiful morning a wee bit frost but good temperature at 7am. Good time for run...

Doris8

Graduate10•3 years ago

1 Reply

2on the bounce yahooo🎉🎉🤣🤣🎉🎉

🤩 wow two really good runs this week. Decided to get up early this morning as baby grandson not well and thought I might be needed to babysit tomorrow. Woke...

🤩 wow two really good runs this week. Decided to get up early this morning as b...

Scruff55

60minGraduate•3 years ago

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Guilty feeling when I don’t run

Sunday morning is a designated 5K time usually, but today I’m really not feeling it. I walked over 15km yesterday, and my period has just decided to make an...

Sunday morning is a designated 5K time usually, but today I’m really not feeling...

LJAR

Graduate10•3 years ago

19 Replies

Week 3, Run 1 Completed 🥰🐻🐻🐻🐾🧑🏻‍🏭🌱🏃🏻‍♀️

Hi everyone, Yesterday I completed my first run of week 3 and it felt great!! I really enjoyed it and during the 3 minutes section of running I felt strong...

Hi everyone, Yesterday I completed my first run of week 3 and it felt great!! I ...

9weeks2Run

Graduate10•3 years ago

37 Replies

Long Awaited HM Bling, Midweek Jab and a Welcome 5k

Well the wait was finally over today, my Admiral Virtual City of Newport Half Marathon medal and tee shirt finally arrived 🤗 and I must say I’m really pleased...

Well the wait was finally over today, my Admiral Virtual City of Newport Half Ma...

Couchphoenix

Graduate10•3 years ago

71 Replies

Alternative runealities ....

Went for a late morning run today, and again I had multiple realities feeding into my runs!🥴 My Zombie world’s runner 5 encountered some exploding chickens,...

Went for a late morning run today, and again I had multiple realities feeding in...

CBDB

Graduate10•3 years ago

13 Replies

Spring is bursting out all over....🌸

After a week spent lopping and clearing 60ft of our neighbour's overgrown conifers so that we could replace our fence panels (😠), I spent a few days feeling...

After a week spent lopping and clearing 60ft of our neighbour's overgrown conife...

Hidden

•3 years ago

16 Replies

It’s flat along he top of the Downs isn’t it?

Actually no it isn’t, the elevation gain was 92 metres but i’m not sure what that means It’s a nice calm day no wind to speak of..... until you get to the top...

Actually no it isn’t, the elevation gain was 92 metres but i’m not sure what tha...

SueAppleRun

Graduate10•3 years ago

44 Replies

Getting back to longer distances

About a month ago we moved house and when I lifted my head from the boxes I decided it was time to get back to running. I had around three and a half months...

About a month ago we moved house and when I lifted my head from the boxes I deci...

Gwenllian1

Graduate10•3 years ago

10 Replies

55 minutes

Hiya, Today I had planned the long run of the week, again 55 minutes. Cold, but sunny, perfect running weather! I started with a toxic 5, no not 10, it was...

Hiya, Today I had planned the long run of the week, again 55 minutes. Cold, but ...

Hidden

•3 years ago

7 Replies

A Gentle 3k with a sore hip 😐

So my last run (7.5k) on Wednesday was good and felt fine , Thursday also felt ok but Friday I noticed my right hip/ lower back was aching so decided on a 2nd...

So my last run (7.5k) on Wednesday was good and felt fine , Thursday also felt o...

Instructor57

Graduate10•3 years ago

27 Replies

(not)parkrun / Virtual 5K

Good morning to you all. It is Saturday again which means it is time for us to run and pretend it's at a parkrun. Only of course we are not at a parkrun, just...

Good morning to you all. It is Saturday again which means it is time for us to r...

damienair

Administrator•3 years ago

71 Replies

Jogged 3.14k

Decided to go easier this morning but however much I was saying in my head “easy, easier, sloooowwwww” it just wasn’t working for me in the way it has before...

Decided to go easier this morning but however much I was saying in my head “easy...

Killerblue

Graduate10•3 years ago

7 Replies

This is how dim I am...

I don't notice other runners much when I'm running. I mean, I can tell they're there and whether they're wearing a jacket or a t-shirt or a vest, but I run...

I don't notice other runners much when I'm running. I mean, I can tell they're t...

Magellan

Graduate10•3 years ago

12 Replies

Vaccination Walk

Morning runners! Just a quick post to say I got my vaccination today! The appointment was about 4k away so decided to walk it there and back to add a few Kms...

Morning runners! Just a quick post to say I got my vaccination today! The appoin...

Jericho2332

Graduate10•3 years ago

24 Replies

NHS 5-10k?

Has anyone done the NHS 5-10k programme? Thinking of starting it just wondering what you all thought? Need some guidance so thought Laura would help!

Has anyone done the NHS 5-10k programme? Thinking of starting it just wondering ...

Speedydonzalez

•3 years ago

8 Replies

Unexpected 60 minute run

I set out for my morning run planning to run for my usual 30 to 40 minutes, on country lanes and pavements around the village. I don't normally plan my route...

I set out for my morning run planning to run for my usual 30 to 40 minutes, on c...

Knitruntalk

60minGraduate•3 years ago

1 Reply

COGH Update

Yesterday, we completed 5,000km, and have now covered 20% of our overall route – so great team work, great progress. We are on schedule to complete the whole...

Yesterday, we completed 5,000km, and have now covered 20% of our overall route –...

Charlies1

Graduate10•3 years ago

26 Replies

A week's recovery

My last run was my second 10K last Thursday, really enjoyed it and managed with not much trouble at all..😊 But the next day had pain in both knees, not very...

My last run was my second 10K last Thursday, really enjoyed it and managed with ...

sparky66

Graduate10•3 years ago

12 Replies

PROFILE PROBLEMS

Anyone else seeing problems when selecting ' Update profile' All i get is the picture on the right 😳🤔

Anyone else seeing problems when selecting ' Update profile' All i get is the ...

Instructor57

Graduate10•3 years ago

14 Replies

Week Two Completed

Hi everyone, Sorry I have been a bit quiet this week have felt very fatigued so lots of early nights for me. I have completed week two of C25K . All went well...

Hi everyone, Sorry I have been a bit quiet this week have felt very fatigued so ...

9weeks2Run

Graduate10•3 years ago

59 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

Enjoying the longer runs

First 10k in a while 🌞

Compression socks never again!

Sleep and the Covid vaccine

One week, three runs, 🥇5k, 🥈5k, + 🥇my first 10k!! 📣😁🦌🏃🏼‍♀️

First one for a while...!

It's a calf thang

A nice 6k

30 minute run ‘Running on Empty’

5km not park run

2on the bounce yahooo🎉🎉🤣🤣🎉🎉

Guilty feeling when I don’t run

Week 3, Run 1 Completed 🥰🐻🐻🐻🐾🧑🏻‍🏭🌱🏃🏻‍♀️

Long Awaited HM Bling, Midweek Jab and a Welcome 5k

Alternative runealities ....

Spring is bursting out all over....🌸

It’s flat along he top of the Downs isn’t it?

Getting back to longer distances

55 minutes

A Gentle 3k with a sore hip 😐

(not)parkrun / Virtual 5K

Jogged 3.14k

This is how dim I am...

Vaccination Walk

NHS 5-10k?

Unexpected 60 minute run

COGH Update

A week's recovery

PROFILE PROBLEMS

Week Two Completed

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