First sub 30 minute 5K!

Finally managed to run a sub 30 minute 5K, literally with seconds to spare! Never imagined I would be able to do this having had a heart bypass last year, am so happy!

[61Lady Graduate10]

Fabulous achievement - you must be on top of the world - congratulations

[Week7 Graduate10]

Congratulations. So pleased for you -miracles of modern medicine combined with your hardwork and commitment!

[Fionamags Graduate10]

That is phenomenal - well done!!!!

[Beachcomber66 Graduate10]

Well done JD; that first sub 30 really means something. Heart rate looks good for that pace too, so the surgeon has clearly done a good job!! 👍

[Lizcanrun Graduate10]

Wow!! Well done!!! The holy grail of C25K... I'm stuck at 31:32

[Kipperrun Graduate10]

Well done, brilliant achievement.

[Dups Graduate10]

Wow! Brilliant achievement 👏👏

[Leosmit Graduate10 60minGraduate]

Sub 30 5k?!?! That’s the stuff of dreams! Well done!