60 minute run

[Doris8]

Hi it was cold when out this morning at 7.15 am wished I had put gloves on but soon warmed up, too cold for shorts for me yet. Was going to run 5 km but decided to keep going further and ran for 60 minutes 7.2 km. I decided to take things a bit easier to try and get heart rate down but still quite high even going slower. Will persevere.

[Hidden]

Congratulations on your 60 minutes Doris8 😀👍🏼⭐️. Lovely how things seem to just unfold on a run sometimes.

[Doris8 Graduate10 in reply to Hidden]

Thank you yes it felt good😀

[CBDB Graduate10]

60 minutes! 👏🙌🎉🍾 Well done - well run!

[Doris8 Graduate10 in reply to CBDB]

😊

[Doris8 Graduate10 in reply to Doris8]

Thank you 😊

[Fionamags Graduate10]

Great! I'm sat in my running gear in the contemplation phase - you shall be my inspiration! 😆

[Doris8 Graduate10 in reply to Fionamags]

Go for it . 🤗

[Fionamags Graduate10 in reply to Doris8]

Just back - it was one of those concrete runs so I cut it short at 40 mins...

[Doris8 Graduate10 in reply to Fionamags]

Well done on getting out there . I do concrete all the time not into hills but plenty around here, and usually out early morning so keep to roads where plenty of lights and feel safer. 🤗

[Hidden]

Well done! And well if you want your heart rate lower, run with me! Or rather, you walk and I run 😂

[Joggingonthewildside]

Well done .. impressive

[Doris8 Graduate10 in reply to Joggingonthewildside]

Thank u

[Joggingonthewildside in reply to Doris8]

I’m starting the magic plan tomorrow 😱

[Doris8 Graduate10 in reply to Joggingonthewildside]

Good luck Take it easy and slowly.I wasn’t doing a time to get to 10 km just trying to do 10km what time I took building it up from 5km and some weeks felt strong enough to go further than planned . I have run 10km before but don’t want to do that too often because of osteoporosis just glad I’m running so now and again will do it but sticking to 60 minutes or 5km. 😊

[Joggingonthewildside in reply to Doris8]

Brilliant .. most I’ve done is 6.6 kms but I’m not in it for specifics just want to keep moving but need a plan to help me .. I’ll see how it goes

[SueAppleRun Graduate10 60minGraduate]

Nice one! 60 minutes well done

[Doris8 Graduate10 in reply to SueAppleRun]

Thanks

[Raisemeup 60minGraduate]

Well done Doris Cast your mind back to Week one and how the journey started - amazing what progress you have made. I would think the running is helping the Osteoporosis , be interesting to know.Have a lovely day. Best wishes ☺️.

[Doris8 Graduate10 in reply to Raisemeup]

Thank you yes it will as don’t take the injection just the vitamin. Get dexa scan next year so fingers crossed. Have a lovely day as well😀

[Raisemeup 60minGraduate]

Same here Doris, on Adcal. I want a Dexa scan too at the end of the year and hoping iit will show improvement due to running and not require meds. Fingers crossed for both of us 🤞.