Magic Plan W5 R1

[pr0fess0r]

This was a relatively easy run at a good pace. I took an extra day before this one as I was still sore after the 8km the other day. Listened to Scriptnotes and did a cut down version of my 5km run. It’s warming up out here in Maidenhead which is nice. I think once I hit 10kms I might do the plan again but the “target times” version rather than the “target distance”. Hope everyone else’s runs are going well!

[cheekychipmunks Graduate10]

Sounds like you’re doing brilliant pr0! Isn’t is a massive relief now that the frigid weather has left us? 🙏🏻

Keep enjoying your runs, You sound like a speedy one! 😀

[Grannyhugs Graduate10]

Great work and it sounds sensible to have an extra days rest from running, don’t forget to stretch properly and I find even a short walk after a long run helps ease of the muscles. Happy running 🤗

[Rennur Graduate10]

Well done Pr0f. I guess you did that run at midnight, did you?!! 10 k by March. Don't push it too much even though you're tantalisingly close.