Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2020

Intervals don't feel like a proper run!

I tried my first interval run with Coach Cory on the NRC yesterday. It was the 'Find Your Pace' guided run, and only lasted 15mins. I felt I'd hardly...

I tried my first interval run with Coach Cory on the NRC yesterday. It was the ...

58soon

Graduate10•4 years ago

12 Replies

Today's 5k run

With Coach Bennett ♥️. Was ok. Took me 'just' 45 mins. I so beat myself up about not being speedier and I know I shouldn't. I do enjoy my plods. It was early...

With Coach Bennett ♥️. Was ok. Took me 'just' 45 mins. I so beat myself up about...

Blossom-

60minGraduate•4 years ago

13 Replies

1 hour run and chest light test

Morning runners! Just completed today's run, a 1hr mindful miles run on the NRC and also the first run with the new chest light! I already loved gadgets but...

Morning runners! Just completed today's run, a 1hr mindful miles run on the NRC ...

Jericho2332

Graduate10•4 years ago

9 Replies

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Week Six ⭐️⭐️⭐️⭐️⭐️⭐️, Run One of Ju-Ju’s Running Plan (5K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️.

After getting really cold 🥶 🥶 🥶 and wet on Sunday I have not felt so good the last couple of days, feel like I have got a bit of a chill, so today, because...

After getting really cold 🥶 🥶 🥶 and wet on Sunday I have not felt so good the...

9weeks2Run

Graduate10•4 years ago

14 Replies

A Christmas Bingo Trio ✅✅✅

I had a bit of challenge to start my run this morning - I got outside just to realize it was like a skating rink so I had better go back in and grab my ice...

I had a bit of challenge to start my run this morning - I got outside just to re...

SaskAlliecat

Graduate10•4 years ago

15 Replies

Cross-trainer just does't cut it!

7 days into quarantine, I am realising just how much I want to run / how large a part of my routine it has become. I am so lucky that I have a cross-trainer...

7 days into quarantine, I am realising just how much I want to run / how large a...

a_in_gsr

Graduate10•4 years ago

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An ideal card!!

It was my birthday yesterday and I got the most amazing card! Oh and my bus pass and pension but the card was the best!! I’m sure you’ll agree.

It was my birthday yesterday and I got the most amazing card! Oh and my bus pass...

Sybilw

Graduate10•4 years ago

53 Replies

800 miles postcard LEJOG4 😊

Hello all. Well first of all I'm glad all the slush has gone which was made worse by it melting then freezing again . The pavements were like an ice rink in...

Hello all. Well first of all I'm glad all the slush has gone which was made wors...

Buddy34

Graduate10•4 years ago

48 Replies

My snowman

For Forest_Run_Beginner Told you it was naff...

Curlygurly2

Graduate10•4 years ago

19 Replies

3rd 5k run after graduating

Hi all I am looking to get healthy. I am 42 and overweight so running is going to be my lifeline. I have a disc protrusion and my left leg is effected by the...

Hi all I am looking to get healthy. I am 42 and overweight so running is going t...

Suzy78

•4 years ago

2 Replies

Another 10k whoop 🙌

Well headed out with no goal today just needed out of my box room office , have a terrible headache... Thought some air n exercise may help. Wasn't too cold in...

Well headed out with no goal today just needed out of my box room office , have ...

Dutch-Fraggle

Graduate10•4 years ago

9 Replies

I wonder if I (we) can improve my (our) running technique ?

Hi, I came across this video https://www.youtube.com/watch?v=WNDirZrY7rc and then bought his book "The Lost Art of Running" . Shane Benzie makes a lot of...

Hi, I came across this video https://www.youtube.com/watch?v=WNDirZrY7rc and th...

whibbles

•4 years ago

6 Replies

Slowly doing a Christmas bingo tick recovery 5K 🎶🎄🎅

Felt like I needed to run a slow 5K today just to keep the legs moving after a stressful late night working led to problems getting to sleep, I'm tired today...

Felt like I needed to run a slow 5K today just to keep the legs moving after a s...

Littleoyellow

Graduate10•4 years ago

10 Replies

When is 5k not 5k?

I have a conundrum which I'm hoping someone can help me with please. I am using the Samsung Health app to record my runs and in the last week I have shaved 5...

I have a conundrum which I'm hoping someone can help me with please. I am using ...

Runninggirl59

60minGraduate•4 years ago

4 Replies

My 1st 10k

Well, feeling pretty smug . Went out to do a planned 6k this morning and it ended up an unplanned 10k. Can’t believe I’ve actually done it, and more to the...

Well, feeling pretty smug . Went out to do a planned 6k this morning and it ende...

Rocketrunner

Graduate10•4 years ago

10 Replies

I ran for an hour!!

I’m so chuffed, I managed a whole hour today, OK I ‘yomped’ somewhere between a slow jog and a walk, up the really steep bits and I was well off 10k but I...

I’m so chuffed, I managed a whole hour today, OK I ‘yomped’ somewhere between a...

Phdgranny

Graduate10•4 years ago

14 Replies

IT Band knee pain for months - help!

I've been suffering from outer knee pain if I run more than 3k since September. So far I've tried periods of rest, stretching, yoga and a bit of massage...

I've been suffering from outer knee pain if I run more than 3k since September...

Bazzjazz

•4 years ago

8 Replies

I’ve stopped running 😐

I graduated couch 2 5k late November. I was over the moon. I had lots of hope to keep running. I completed three consolidation runs. Things seemed on track...

I graduated couch 2 5k late November. I was over the moon. I had lots of hope t...

AdieB

•4 years ago

39 Replies

Just Not Feeling it Today

Today was 1km Speed Challenge Run 3 day for me, but I was just not feeling it. I slept quite well last night😴, but not for long enough. I still haven’t...

Today was 1km Speed Challenge Run 3 day for me, but I was just not feeling it. ...

Birdlady64

Graduate10•4 years ago

31 Replies

Behind knee pain

Last week I decided to start walking to improve health: all ok felt good! Today went to walk ten mins into my walk my left leg from 4 inches under back knee to...

Last week I decided to start walking to improve health: all ok felt good! Today ...

Eternity6

•4 years ago

1 Reply

I name that tune!!! Oops singing perhaps a little too loud when running!!!🎶🎵🎶🏃‍♀️🏃‍♀️

Went out for a 10km run yesterday and didn't realize I was singing quite as loud as I obviously was!! 🎵🎶🏃‍♀️🏃‍♀️. I normally run just sound the lanes where...

Went out for a 10km run yesterday and didn't realize I was singing quite as loud...

Hedgehogs123

Graduate10•4 years ago

22 Replies

A Foggy 5K

After 2 days of freezing fog, I was really hoping for a clear morning, but this morning the fog was just as bad. I didn’t think it looked safe to be running on...

After 2 days of freezing fog, I was really hoping for a clear morning, but this ...

Jools2020

Graduate10•4 years ago

53 Replies

Back to 5 k yahoo💥💥💥

Well i made it to 5 k this morning not an easy run but I got there. After last weeks 4 nice runs this one was a difficult one. But I was determined to get...

Well i made it to 5 k this morning not an easy run but I got there. After last w...

Scruff55

60minGraduate•4 years ago

10 Replies

HAPPY days

Good morning my fellow runners it's 6.30am it's rain/snowing but it's mild so of I went lights on did my 10k and I got to see the sun rises what a way to...

Good morning my fellow runners it's 6.30am it's rain/snowing but it's mild so...

Happyfeet28

•4 years ago

4 Replies

Tuesday 10.22 K

Morning runners! Yet another unpaid week off work has given me the chance to have a Tuesday morning run, decided to try to see the positives and make the best...

Morning runners! Yet another unpaid week off work has given me the chance to hav...

Jericho2332

Graduate10•4 years ago

12 Replies

10K!

Went out on Saturday and managed 10K thanks to Juju’s Magic Plan! I didn’t pace myself properly and ran the first half too fast, so the final couple of km were...

Went out on Saturday and managed 10K thanks to Juju’s Magic Plan! I didn’t pace ...

LJAR

Graduate10•4 years ago

15 Replies

Which is best build up speed or distance

I am into my 2and month following couch to 5k, I am doing around 6.72 k at a pace of 10.11 just wondering do I try and speed up to get my pace lower or move up...

I am into my 2and month following couch to 5k, I am doing around 6.72 k at a pac...

Hanzy

•4 years ago

6 Replies

If it is quicker to walk than run up a hill...

...should I just walk? Or is the running still getting me fitter than walking? I was so chuffed the other week when I finally ran all the way up my nemesis...

...should I just walk? Or is the running still getting me fitter than walking? I...

Penguinita

Graduate10•4 years ago

5 Replies

C Run13- Bambi on ice- literally

Happy Monday everyone! Just done CR13 - my 2nd 6K which made me happy because then I knew the first one wasn’t a fluke! All went ok- no dramas. Which is more...

Happy Monday everyone! Just done CR13 - my 2nd 6K which made me happy because t...

Bambi2020

Graduate10•4 years ago

18 Replies

Week 4 Run 1 in lovely fog

My first run of week 4 of the magic plan, a 4.5k this morning. So although the plan suggests one 5k, one 4K and one 8k, I will need to adapt it this week to...

My first run of week 4 of the magic plan, a 4.5k this morning. So although the p...

CBDB

Graduate10•4 years ago

19 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2020

Intervals don't feel like a proper run!

Today's 5k run

1 hour run and chest light test

Week Six ⭐️⭐️⭐️⭐️⭐️⭐️, Run One of Ju-Ju’s Running Plan (5K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️.

A Christmas Bingo Trio ✅✅✅

Cross-trainer just does't cut it!

An ideal card!!

800 miles postcard LEJOG4 😊

My snowman

3rd 5k run after graduating

Another 10k whoop 🙌

I wonder if I (we) can improve my (our) running technique ?

Slowly doing a Christmas bingo tick recovery 5K 🎶🎄🎅

When is 5k not 5k?

My 1st 10k

I ran for an hour!!

IT Band knee pain for months - help!

I’ve stopped running 😐

Just Not Feeling it Today

Behind knee pain

I name that tune!!! Oops singing perhaps a little too loud when running!!!🎶🎵🎶🏃‍♀️🏃‍♀️

A Foggy 5K

Back to 5 k yahoo💥💥💥

HAPPY days

Tuesday 10.22 K

10K!

Which is best build up speed or distance

If it is quicker to walk than run up a hill...

C Run13- Bambi on ice- literally

Week 4 Run 1 in lovely fog

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