I was wondering if anyone has advice on how to deal with chilblains on their toes? I know it’s not an issue created from running, but I have developed them for the first time (I have raynauds) in the last couple of days and they are stopping me for walking, let alone running!
I have tried different types of socks, heating my toes up, and medication too! This is just making me sad and I and annoyed because I’ve finally got motivation for running.
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a_in_gsr
Graduate10
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I can't think of anything to suggest. I have Raynaud's too but tend to just get it bad in my fingers. I try and keep my feet warm and dry which seems to help and so far have not got chilblains. Might be worth asking in the scleroderma and Raynaud's board.
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
