After C25k

After the couch 2 5 k - are there any apps which are free which can offer progression to longer distances?

What has everyone else done

[Lizcanrun Graduate10]

Find the bridge to 10K link and follow the lovely Juju's plan to get you running up to either 60 mins, or 10 km. I did one then the other. Like C25K, it's very structured and doable. Good luck!

[Hidden]

I did the JuJu plan. It is achievable even if you think you won't get there. You will!

[HappyNoodle Graduate10]

I did the Juju plan too it’s weird not having a person to guide you through it at first but then strangely liberating.

[Beatthestreet Graduate10]

I’m also doing the juju plan, time not distance as it’s a bit easier for my pace,etc plus I also use Nike Rub club app guided runs by coach Bennett as I like to have someone speaking and giving encouragement throughout the runs.

[Hidden in reply to Beatthestreet]

Me too

[Jell6 Graduate10]

Yep! I also did JuJu's plan🏃‍♀️🏃‍♀️🏃‍♀️

[Hidden]

Thank you all -this is very helpful !

I went out this morning in the rain and wind -wonderful 😀. Then I did some yoga to stretch out as I’m ridiculously stiff .

I’ll take a look at JuJu’s program and perhaps start it after I’ve consolidated my 5k runs 3x a week .

[Roxdog Graduate10 in reply to Hidden]

If you like running in the rain and wind, you are in love with running, so will go far!

[Hidden in reply to Roxdog]

Thank you !! I’m a great believer in being present with the elements. I think it’s good for the soul . Been listening a lot to Wim Hof - think he’s on to something!!

[Roxdog Graduate10 in reply to Hidden]

A barefoot marathon in the snow sounds a bit extreme, but I agree that in our centrally-heated, hermetically sealed world, the elements are missing! I work all winter on my allotment and swear it's the reason I don't get colds.

[Hidden in reply to Roxdog]

Agree.

We don’t live far from the sea . I made a point of not using a wetsuit all summer. Felt better for it .