Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2020

RunLEJOG, a family walk and fancying a new route

📍My RunLEJOG SELF is almost at Exeter, so a few runs more to make it out of Devon and into Somerset!!! 🥾A big progress was an exploratory long walk which I...

📍My RunLEJOG SELF is almost at Exeter, so a few runs more to make it out of Dev...

CBDB

Graduate10•4 years ago

7 Replies

November Quest - 4th Week on the Quest

Hello Everyone, This is the start of the 4th and final week on the Quest for this month. Hope everyone is doing well and getting on OK with their own Quests....

Hello Everyone, This is the start of the 4th and final week on the Quest for th...

damienair

Administrator•4 years ago

43 Replies

Can you recommend, please?

Can you recommend a running app after Couchto5k, please? I tried Nike Run Club but I don’t like the coaching as I am not in the mood for philosophical...

Can you recommend a running app after Couchto5k, please? I tried Nike Run Club b...

Parrula74

•4 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Beyond 10k ....finding my feet and the right plan! 😄

Like many of you, since running my first 10k, I have been looking around, wondering what next, and trying to find the right path for my next step up. So far...

Like many of you, since running my first 10k, I have been looking around, wonder...

Hidden

•4 years ago

43 Replies

Incorporating HIIT sessions

Hi I finished c25k about 4 weeks ago and have been consolidating by running 5K every other day (4 x 1 week and then 3x the next). I want to get some sprinting...

Hi I finished c25k about 4 weeks ago and have been consolidating by running 5K e...

Tonym182

•4 years ago

5 Replies

First long run in 3 weeks

Last week I finally got back on it! I managed to run 4 times again (a 45 minute, a 35 minute, and a 5k) and then yesterday I attempted my first long run since...

Last week I finally got back on it! I managed to run 4 times again (a 45 minute,...

a_in_gsr

Graduate10•4 years ago

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End to end

I opened my 2020 running account on 2 January with a fairly leisurely 10k. It was only 10 months after I'd started my Couch to 5k Journey but, having already...

I opened my 2020 running account on 2 January with a fairly leisurely 10k. It wa...

sTrongFuse

Graduate10•4 years ago

8 Replies

Garmin suggestions please

Can I ask which Garmin you have? I had a lovely run yesterday (intervals - just a simple app) and feel I’d really enjoy something that offers structured plans...

Can I ask which Garmin you have? I had a lovely run yesterday (intervals - just...

Sybilw

Graduate10•4 years ago

48 Replies

Any advice

I have nearly completed my November challenge and was thinking what can I do next. I have decided to do Bridge to 10k. Feels like it will like climbing Mount...

I have nearly completed my November challenge and was thinking what can I do nex...

Dups

Graduate10•4 years ago

11 Replies

If it weren't for running, I'd be missing out on all these beautiful mornings

I haven't really got much to say but I just wanted to share the feeling that this morning's run gave me. I wasn't intending to post anything but while enjoying...

I haven't really got much to say but I just wanted to share the feeling that thi...

Pnegirl

Graduate10•4 years ago

28 Replies

Winter running tips?

Hi everyone. I'm a new runner, having completed C25k in the summer. I'm currently on W2 of Juju's Magic Plan to 10k but I've come across an issue: ice. This...

Hi everyone. I'm a new runner, having completed C25k in the summer. I'm currentl...

Calicoco

Graduate10•4 years ago

7 Replies

Distraction

There I was doing the 45 min A whole run with Andy Puddicombe talking about distraction and what did I do? Got distracted by the sunrise! Only 29 mins of 45...

There I was doing the 45 min A whole run with Andy Puddicombe talking about dist...

Blossom-

60minGraduate•4 years ago

5 Replies

The Take it to the Bridge Winter Speed Challenge is GO!!! 🤩

★ WEEK 2 POST is up now: https://healthunlocked.com/bridgeto10k/posts/144897606/the-take-it-to-the-bridge-winter-speed-challenge-week-2-%F0%9F%A4%A9 Hi...

★ WEEK 2 POST is up now: https://healthunlocked.com/bridgeto10k/posts/144897606/...

roseabi

•4 years ago

258 Replies

Continuous running 5k again.

As you may know I have been struggling to run without Jeffing lately. But after my 30 minute successful continuous run on Friday I thought I’d try for 5k...

As you may know I have been struggling to run without Jeffing lately. But after ...

limberlou

Graduate10•4 years ago

20 Replies

Sunday evening...

Wasn't going to go out today as felt I struggled yesterday, but I was bored and thought rather than sit and be lazy which would lead to comfort eating I'd...

Wasn't going to go out today as felt I struggled yesterday, but I was bored and...

Dutch-Fraggle

Graduate10•4 years ago

14 Replies

A Nice Relaxed 60 Minute Run on a Sunday Afternoon

I've only been doing 5k or less since the Vitality 10,000 at the end of October, and not even felt remotely like doing anything longer. But finally, for the...

I've only been doing 5k or less since the Vitality 10,000 at the end of Octobe...

Birdlady64

Graduate10•4 years ago

28 Replies

Sunday long audio run

Decided today would be a long run day - for me that’s more than 5k and max 10k. Decided to start my audio book Shuggie Bain (booker winner), enjoy the mild...

Decided today would be a long run day - for me that’s more than 5k and max 10k. ...

Slothgoesrunning

Graduate10•4 years ago

12 Replies

First 10k 🐢🐢🐢

I did my first 60 min run couple of weeks ago and have been consolidating. The plan was to work my way to 60 min 10k slowly but today went a bit different than...

I did my first 60 min run couple of weeks ago and have been consolidating. The p...

Asnad-Run

Graduate10•4 years ago

10 Replies

Evening all!

Just arrived after a few months on c25k, looking for my next challenge. Completed my 11th consolidation run today. Currently running for 40 mins and 4.2 miles...

Just arrived after a few months on c25k, looking for my next challenge. Complete...

Jericho2332

Graduate10•4 years ago

5 Replies

Took new Garmin for it's 1st run!

Collected my new Garmin Forerunner 35 from Argos yesterday, and took it for my 5k run this morning. First impressions weren't good as I've been used to a,...

Collected my new Garmin Forerunner 35 from Argos yesterday, and took it for my 5...

ShufflingShepherdess

•4 years ago

8 Replies

Garmin forerunner35 probkem

Did a 5km this morning on run /walk interval 7.30 run/.30 walk. When set garmin set it out on outdoor running. The steps when I finished 5km was at 0 and heart...

Did a 5km this morning on run /walk interval 7.30 run/.30 walk. When set garmin ...

Doris8

Graduate10•4 years ago

15 Replies

Spring is here !

I must have been in hibernation because this photo was taken today (22 nov 2020) and is in full blossom. I’ve been monitoring this tree for nearly 20 years now...

I must have been in hibernation because this photo was taken today (22 nov 2020)...

Juliet202

Graduate10•4 years ago

4 Replies

Didn't mean to but....

On week 7 of ju ju magic plan, was meant to run 55 mins but I was enjoying it so much I ran 1hr 9mins.Really enjoyed it, no wind (weatherwise!) and mild. The...

On week 7 of ju ju magic plan, was meant to run 55 mins but I was enjoying it so...

Dobbydoodah

Graduate10•4 years ago

2 Replies

Strava November 10K completed ✔️

I had actually forgotten about the Strava November to 10K until I just looked at the stats after my run today haha 😁 My intention was to run more than 5K,...

I had actually forgotten about the Strava November to 10K until I just looked at...

Instructor57

Graduate10•4 years ago

30 Replies

I did it! First 5k completed 😁

Consolidation run 10 and my first 5k! So pleased with myself. Ran the same route as last weekend when I managed 4.66k. This time with my lovely 15 year old for...

Consolidation run 10 and my first 5k! So pleased with myself. Ran the same route...

GardenGnome12

•4 years ago

6 Replies

What a noisy run!

I love Sunday mornings! I set off this morning to complete the second week of Ju Ju’s Magical Plan. Nice and sunny with birds singing in the trees, lovely. A...

I love Sunday mornings! I set off this morning to complete the second week of Ju...

030961

60minGraduate•4 years ago

5 Replies

B220K - W4R3

Bridge to 20K/HM - Week 4 Run 3 Cut back week 5K 🎯 Final run 🏃‍♂️ of my ‘cut back’ week and a 🌈 popped out to say 🙋‍♂️ and camp up my run a bit 🤭 I...

Bridge to 20K/HM - Week 4 Run 3 Cut back week 5K 🎯 Final run 🏃‍♂️ of my ‘cut...

PhoenixRise

Graduate10•4 years ago

4 Replies

You guys were right!

I've done it! 10k non stop! I was going to go yesterday but my daughter phoned from Singapore just as I was psyching myself up so I chatted to my lovely...

I've done it! 10k non stop! I was going to go yesterday but my daughter phoned f...

Lifluf

Graduate10•4 years ago

12 Replies

Magic Plan - week 4 SMASHED!

Just thought I’d check in and let you all know of our progress so far....we are absolutely loving the Magic Plan and completed the long run (50mins) of week 4...

Just thought I’d check in and let you all know of our progress so far....we are ...

LouiseA

Graduate10•4 years ago

6 Replies

A great deal for Christmas presents?

https://aftershokz.co.uk/products/2020-bogof I love aftershokz. 💚

Speedy60

Graduate10•4 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

RunLEJOG, a family walk and fancying a new route

November Quest - 4th Week on the Quest

Can you recommend, please?

Beyond 10k ....finding my feet and the right plan! 😄

Incorporating HIIT sessions

First long run in 3 weeks

End to end

Garmin suggestions please

Any advice

If it weren't for running, I'd be missing out on all these beautiful mornings

Winter running tips?

Distraction

The Take it to the Bridge Winter Speed Challenge is GO!!! 🤩

Continuous running 5k again.

Sunday evening...

A Nice Relaxed 60 Minute Run on a Sunday Afternoon

Sunday long audio run

First 10k 🐢🐢🐢

Evening all!

Took new Garmin for it's 1st run!

Garmin forerunner35 probkem

Spring is here !

Didn't mean to but....

Strava November 10K completed ✔️

I did it! First 5k completed 😁

What a noisy run!

B220K - W4R3

You guys were right!

Magic Plan - week 4 SMASHED!

A great deal for Christmas presents?

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