Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for November 2020

Next challenge!

Just completed couch to 5k but have plenty of consolidation runs to do yet. Just want to set up my next challenge to keep me going and motivated!- need advice...

Just completed couch to 5k but have plenty of consolidation runs to do yet. Just...

Teresafaith

Graduate10•4 years ago

9 Replies

Week Three, run 3 of Ju-Ju’s Running Plan (3.5K) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️.

Week three completed!! Ohhhhh I did not enjoy my run today 😢😢. I did not sleep well last night woke up at 03:30 for about an hour and was up at 7am. I felt...

Week three completed!! Ohhhhh I did not enjoy my run today 😢😢. I did not sleep...

9weeks2Run

Graduate10•4 years ago

18 Replies

Magic Plan W3 (again!) Run with Shalane on NRC

After 3 gentle runs this week, recovering from my hip niggles, I decided today was the day to try and get back onto JuJu's Magic Plan. My last Magic Plan run...

After 3 gentle runs this week, recovering from my hip niggles, I decided today ...

58soon

Graduate10•4 years ago

1 Reply

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Today I had my first run date with Jeff......

My running has been a little irratic over the past month since running my first 10k, but I have spent the time trying a few new things. I have been...

My running has been a little irratic over the past month since running my first ...

Hidden

•4 years ago

19 Replies

The comeback is on 🏃‍♀️😁

I am 6 runs (3 weeks) into my comeback 🥳🥳🥳 I didn't want to say anything too soon in case it was (another) false start 🙄 I'm following a James Dunne...

I am 6 runs (3 weeks) into my comeback 🥳🥳🥳 I didn't want to say anything too ...

Mum22boys

Graduate10•4 years ago

38 Replies

Different route today

Stayed at my bubbles house yesterday so thought try a run from there today... Well forgot it was on a slight incline..... not quite a hill lol but was...

Stayed at my bubbles house yesterday so thought try a run from there today... We...

Dutch-Fraggle

Graduate10•4 years ago

4 Replies

Mo-Running 10K

Hi everyone, I believe today is the official day for ‘Mo-Running’ (the running version of Movember) to raise awareness of men’s health.😊 I ran 10K down along...

Hi everyone, I believe today is the official day for ‘Mo-Running’ (the running v...

David_G

•4 years ago

8 Replies

Running Hat Trick 👍

What a difference not having to work makes ! Having returned to full time work weeks ago now that it’s perfectly safe with one way arrows stuck to the office...

What a difference not having to work makes ! Having returned to full time work...

Couchphoenix

Graduate10•4 years ago

39 Replies

Elevated!

Did my 2nd 10k this morning. For the first I ran down to the river, because it was flat and got a lift home, so total elevation was 9m. Today I decided I was...

Did my 2nd 10k this morning. For the first I ran down to the river, because it w...

Lizcanrun

Graduate10•4 years ago

3 Replies

MagicPlan W1 done and questions about distances

Overshot my 3rd run of JuJu’s Magic Plan with a 6.2 km run, so I’m wondering how other runners keep to the distances, when the routes you have just don’t quite...

Overshot my 3rd run of JuJu’s Magic Plan with a 6.2 km run, so I’m wondering how...

CBDB

Graduate10•4 years ago

24 Replies

(not) parkrun / Virtual 5K

Hello all. Happy Saturday and Happy Weekend. I am only just up and out of my bed. it is almost 11am. This is disgraceful. I have had a very busy couple of...

Hello all. Happy Saturday and Happy Weekend. I am only just up and out of my bed...

damienair

Administrator•4 years ago

91 Replies

10k - check ✔️

OMG!!! I never thought that I would ever be able to say “oh, just ran a quick 10k this morning” - well truth is I still can’t, but I now have something else to...

OMG!!! I never thought that I would ever be able to say “oh, just ran a quick 10...

Alexi_Spain

Graduate10•4 years ago

8 Replies

Easy running form for those long runs (James Dunne)

A nice little video from the ever popular James Dunne on how to keep your form on those long slower runs ! https://youtu.be/R7TpxcNwkgQ

A nice little video from the ever popular James Dunne on how to keep your form o...

Instructor57

Graduate10•4 years ago

22 Replies

Frosty and atmospheric

First run of the year with a frost on the ground. 1c. 🥶 Decided to stick to pavement as the rain and mud have made most trails difficult. Wore my...

First run of the year with a frost on the ground. 1c. 🥶 Decided to stick to pav...

Slothgoesrunning

Graduate10•4 years ago

8 Replies

Don't wanna run run

Haven't been out since last Monday when I did the amazing 60 mins. Various reasons, mainly hubby not well and a bit stressy so I knew I had to go but didn't...

Haven't been out since last Monday when I did the amazing 60 mins. Various reaso...

Blossom-

60minGraduate•4 years ago

18 Replies

❄️A wonderful week of winter wonderland activities❄️

Despite being mentally drained, I've had a week of wonderful winter activities I wanted to share with you all. The pic collage starts in the upper left hand...

Despite being mentally drained, I've had a week of wonderful winter activities I...

SaskAlliecat

Graduate10•4 years ago

55 Replies

Do many of you ‘ Beach Run’ ?

Just wondering , sometimes when I walk the dog on the beach I can tell there’s a band of it that’s quite hard packed and I could possibly run on it . Some days...

Just wondering , sometimes when I walk the dog on the beach I can tell there’s a...

RacingintheStreet

Graduate10•4 years ago

19 Replies

A rather muddy 7k today . . .

Hello fellow runners, I'm afraid I haven't posted much here lately although I have been looking in occasionally to read what everybody's been doing . Since I...

Hello fellow runners, I'm afraid I haven't posted much here lately although I ha...

orangeguy

Graduate10•4 years ago

2 Replies

C25k week 9 revisited.

Been a bit annoyed with myself lately as I seem unable to run continuously - have ended up Jeffing 5:1 for the last several runs. So I thought I’d revisit...

Been a bit annoyed with myself lately as I seem unable to run continuously - hav...

limberlou

Graduate10•4 years ago

5 Replies

Another run from home to Drumpellier lochs. Where parkrun takes place🏠🏃‍♀️🦢🦆

So I decided to run from home to Drumpellier. I've ran it about 7 times now and its my favourite 10k route. Nothing to see along the way apart from cars but...

So I decided to run from home to Drumpellier. I've ran it about 7 times now and...

Buddy34

Graduate10•4 years ago

26 Replies

Most accurate watch/app for recording distance?

Just did a short run this morning, to the end of our drove and back. Strava said it was 3.79km, whereas my cheap Fitpro watch said it was 4.25km. Surely GPS is...

Just did a short run this morning, to the end of our drove and back. Strava said...

ShufflingShepherdess

•4 years ago

6 Replies

Shoe porn - just in time for the Speed Challenge

They fit... Just need to break them in now! 🎄🐱 Xmas Katnap 🐱🎄

Katnap

Graduate10•4 years ago

28 Replies

Zombie runs - silly question!

So after reading many of you really enjoy the zombie run app I decided to download it......but I haven’t got a clue how it works and what you’re supposed to...

So after reading many of you really enjoy the zombie run app I decided to downlo...

RunNewForestRun

60minGraduate•4 years ago

7 Replies

10 little toes went running

Guilty feelings of being lazy this week, that night shift feeling caught up with me, another home schooling session for the youngest teenager due to the year...

Guilty feelings of being lazy this week, that night shift feeling caught up with...

Hidden

•4 years ago

27 Replies

Magic Plan Wk3R3 (CR15) - all things Bright & Beautiful ......... & Baltic 🌬🥶🥶🌬

The bright blue skies and scuttling white clouds said Yes Run ! My slightly tired body said Nooooo ! Tomorrow. 🙏 The day won , it was a very lovely day ,...

The bright blue skies and scuttling white clouds said Yes Run ! My slightly tir...

RacingintheStreet

Graduate10•4 years ago

16 Replies

I have a confession!!!

Ok lovely people! I read lots of posts and I am now ready to confess. I don't know what negative splits are? What does this mean?🤭🤭 Thanks

Ok lovely people! I read lots of posts and I am now ready to confess. I don't kn...

Tillybeach

Graduate10•4 years ago

10 Replies

RunLEJOG postcard and some gloomy woods

🏞 I almost forgot about my snazzy postcard! And second outing of my jazzy vest, and a run in super-gloomy looking forest, picture taking through the pocket...

🏞 I almost forgot about my snazzy postcard! And second outing of my jazzy vest,...

CBDB

Graduate10•4 years ago

12 Replies

Find Your Pace – Hmm… I think (for any U2 fans) I Still Haven’t Found What I’m Looking For 🤔

The only time I could fit in a run today was at lunchtime. With little spare time I decided to try one of the shorter NRC guided runs. I opted for “Find Your...

The only time I could fit in a run today was at lunchtime. With little spare tim...

Birdlady64

Graduate10•4 years ago

21 Replies

Step length

In the last couple of hours I’ve been corresponding with another poster about step length. I noted that the person achieved quite a speed at just 146 steps a...

In the last couple of hours I’ve been corresponding with another poster about st...

HeavyFoot

Graduate10•4 years ago

13 Replies

Week Three, Run Two of Ju-Ju’s Running Plan (5K) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️.

I am so delighted I ran my second sub 30 minutes 5K this afternoon 28:42, which is my fastest time so far. My splits were 5:57, 5:45, 5:39, 5:43 and 5:33 so...

I am so delighted I ran my second sub 30 minutes 5K this afternoon 28:42, which ...

9weeks2Run

Graduate10•4 years ago

26 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

Next challenge!

Week Three, run 3 of Ju-Ju’s Running Plan (3.5K) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️.

Magic Plan W3 (again!) Run with Shalane on NRC

Today I had my first run date with Jeff......

The comeback is on 🏃‍♀️😁

Different route today

Mo-Running 10K

Running Hat Trick 👍

Elevated!

MagicPlan W1 done and questions about distances

(not) parkrun / Virtual 5K

10k - check ✔️

Easy running form for those long runs (James Dunne)

Frosty and atmospheric

Don't wanna run run

❄️A wonderful week of winter wonderland activities❄️

Do many of you ‘ Beach Run’ ?

A rather muddy 7k today . . .

C25k week 9 revisited.

Another run from home to Drumpellier lochs. Where parkrun takes place🏠🏃‍♀️🦢🦆

Most accurate watch/app for recording distance?

Shoe porn - just in time for the Speed Challenge

Zombie runs - silly question!

10 little toes went running

Magic Plan Wk3R3 (CR15) - all things Bright & Beautiful ......... & Baltic 🌬🥶🥶🌬

I have a confession!!!

RunLEJOG postcard and some gloomy woods

Find Your Pace – Hmm… I think (for any U2 fans) I Still Haven’t Found What I’m Looking For 🤔

Step length

Week Three, Run Two of Ju-Ju’s Running Plan (5K) 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️.

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