Incorporating HIIT sessions

[Tonym182]

Hi

I finished c25k about 4 weeks ago and have been consolidating by running 5K every other day (4 x 1 week and then 3x the next). I want to get some sprinting work in as I am more naturally attuned (muscular/ heavier) to fast sprints. I want to keep doing 4 x 5K a week (well maybe I will start Jojo bridge to 10) as it really was a log for me - i hate long runs.....

Anyway I will persist!!

If anyone has any good HIIT sessions i.e hill/flat and timings and freq per week to incorporate alongside my 5K's that would be a great start.

cheers

Tony

[Speedy60 Graduate10]

Hi, I'm afraid I'm not that organised to actually have a plan, but I have used ones on the Nike running club app. Worth a look. 👍

[Tonym182 in reply to Speedy60]

Cheers

[Runbunrun]

There are some HiiT playlists on Podrunner which are free. You download the podcast and off you go! Hope that helps

[Tonym182 in reply to Runbunrun]

Cheers

[UpTheStanley Graduate10]

More clues please Tony .... what sort of time are you doing your 5ks in? I suspect you may be a bit quicker than the average C25K graduate, which will affect any advice we can give.