Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for November 2020

Finding the way ☀️

I’ve steadily got used to the cold air, and after a blip in October as the weather changed, I’ve now learned how to keep the asthma under control. Having come...

I’ve steadily got used to the cold air, and after a blip in October as the weath...

BonniesRest

•4 years ago

8 Replies

5K + 2K - Frosty! ❄️

What a beautiful morning for a run! I didn’t have any doubts about wearing my windproof jacket and running tights this morning 😊 My plan this morning was to...

What a beautiful morning for a run! I didn’t have any doubts about wearing my w...

Jools2020

Graduate10•4 years ago

30 Replies

5 weeks into recovery and all is well!

A while since I posted on here but I’m now 5 weeks into recovery and yesterday managed just over 7k in an hour included 93m elevation gain, still doing...

A while since I posted on here but I’m now 5 weeks into recovery and yesterday ...

Phdgranny

Graduate10•4 years ago

5 Replies

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November 100km challenge ✅

Beginning of November set myself What I thought to be a very optimistic 100km challenge for the month signed up for it via Running Woman club and on the strava...

Beginning of November set myself What I thought to be a very optimistic 100km ch...

Dutch-Fraggle

Graduate10•4 years ago

17 Replies

Ran today with no inhaler 😁🎉🏃‍♀️

Well after 3 days of clearing the old floor, frequent trips to the dump, technical issues with the new floor... including 2 faulty pieces and unable to get a...

Well after 3 days of clearing the old floor, frequent trips to the dump, technic...

limberlou

Graduate10•4 years ago

3 Replies

A bit of a ‘guddle’ but surprisingly good ! 😂😂 A bit of Magic Plan wk4, a bit of NRC pace run & Nov Speed Challenge Run. 🤷🏼‍♀️🏃🏻‍♀️🥵

So it started off as my short run for Wk4 of the magic plan, then I thought as it’s only 20 mins I should really try the two things I’ve been quietly avoiding...

So it started off as my short run for Wk4 of the magic plan, then I thought as i...

RacingintheStreet

Graduate10•4 years ago

15 Replies

A Lost Child Relying On My Sleepy Efforts

First time venturing out this week and after a restless night and hardly any sleep my alarm went off at 5:15am . Could have easily left it today, but no I...

First time venturing out this week and after a restless night and hardly any sle...

Couchphoenix

Graduate10•4 years ago

13 Replies

more blog

https://runnershigh456614589.wordpress.com/blog/

Hidden

•4 years ago

4 Replies

Recovery update : My trail shoes are now walking shoes!

Hi all, I'm still on the IC after my ankle break, but I'm improving all the time. I can now walk around more or less normally, the limping only starts when I'm...

Hi all, I'm still on the IC after my ankle break, but I'm improving all the time...

grumpyoldgirl

•4 years ago

34 Replies

How far should you go at the end of week 3

Hi everyone, could you post me the distance you covered at the end of week 3 run 1 please. I would like some idea of ideal speed or ideal slowness. I covered...

Hi everyone, could you post me the distance you covered at the end of week 3 run...

Mollyjazz700

•4 years ago

5 Replies

Wireless headphones

Hi. Does anyone have any recommendations for wireless headphones? I'm looking for something that fits comfortably in my ears without blocking out environmental...

Hi. Does anyone have any recommendations for wireless headphones? I'm looking fo...

Heyicandothis

•4 years ago

34 Replies

ARE YOU ON THE I C?....

Seems like an age ago now that I posted that I'd just run my first 10k and how delighted I was. I took a couple of rest days and then went out for a short bike...

Seems like an age ago now that I posted that I'd just run my first 10k and how d...

59er

Graduate10•4 years ago

43 Replies

I should be out for a run but...

I got my hair done on Monday!!! 💇🏻‍♀️ Gonna try and keep it looking good for as long as possible, considering.🙆🏻‍♀️🙆🏻‍♀️ I promise to run double next...

I got my hair done on Monday!!! 💇🏻‍♀️ Gonna try and keep it looking good for ...

Leosmit

Graduate10•4 years ago

13 Replies

8K.PB

Good run for me today, it was a 8K.PB, I run without my metromone app, music instead, I was listening to the Evergreen Top 1000 records of the last 50 years,...

Good run for me today, it was a 8K.PB, I run without my metromone app, music ins...

AlMorr

Ambassador•4 years ago

68 Replies

5k and beyond

Hello, I completed C25k in September and have been running 2 or 3 times a week since mainly outdoors completing a running time of 35 mins sometimes a 5k but...

Hello, I completed C25k in September and have been running 2 or 3 times a week s...

Joadams192

•4 years ago

3 Replies

Is this for me?

Struggled to do 5k in 30 mins so is it worth me trying this? Everything aches and full of arthritis! 🤣 thank you

Struggled to do 5k in 30 mins so is it worth me trying this? Everything aches an...

Hidden

•4 years ago

11 Replies

1k speed challenge - run 1.

The rain finally stopped for all of 10 seconds, so off I went, planning to start easy & fit in a "fast" 1k. But! The first track to play on my Spotify "Run,...

The rain finally stopped for all of 10 seconds, so off I went, planning to star...

PandaCory

Graduate10•4 years ago

8 Replies

Adding an extra rest day

I’m going to have to rest again tomorrow as my knees feel awful. I’m hoping they will feel better for week 3 run 2 on Thursday ( hate these week 3 runs...

I’m going to have to rest again tomorrow as my knees feel awful. I’m hoping the...

Mollyjazz700

•4 years ago

4 Replies

B210k Speed Challenge Week1 - Well that was Tough, Different and Really Good Fun!

For those who don’t know, roseabi is running a 4-week winter Speed Challenge here on B210K. You pick a distance of either 1km or 1mile and in week 1 run that...

For those who don’t know, roseabi is running a 4-week winter Speed Challenge he...

Birdlady64

Graduate10•4 years ago

22 Replies

“Unproductive” Winter Fartleks ❄️

I haven’t ran since Friday and had an exhausting, long day on call Sunday and woke up congested with an ear ache yesterday. I drank lots of Cold 911 tea and...

I haven’t ran since Friday and had an exhausting, long day on call Sunday and wo...

SaskAlliecat

Graduate10•4 years ago

16 Replies

Runners’ High

Have spent all day creating a blog. I have a book on running doing the rounds of literary agents currently. Not the best time as everyone who ever thought they...

Have spent all day creating a blog. I have a book on running doing the rounds of...

Hidden

•4 years ago

13 Replies

Finally reached 10k :)

Completed my first 10k yesterday and still on a high! thanks to juju's plan. My next goal is to lower my 5km time (PB - 33:22). Where can I find a plan to...

Completed my first 10k yesterday and still on a high! thanks to juju's plan. My...

Wh1teT1ger7

Graduate10•4 years ago

8 Replies

Haven’t run a 5k for a while

We had a whole houseful of gremlins this morning.....don’t know where they came from but they took all morning to send packing so with little enthusiasm we set...

We had a whole houseful of gremlins this morning.....don’t know where they came ...

SueAppleRun

Graduate10•4 years ago

25 Replies

Loving my new route!

Woohoo!! 🤸🏻‍♂️🥳 🎉 🙌 I ran my new route today!!! You can probably tell from the title and my emojis doing cartwheels that I’m over the 🌝 moon with my new...

Woohoo!! 🤸🏻‍♂️🥳 🎉 🙌 I ran my new route today!!! You can probably tell from...

CBDB

Graduate10•4 years ago

18 Replies

Week Four, Run One of Ju-Ju’s Running Plan (8K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️

I am thrilled to say I have ran 8K this morning, Yaay 😁😁😁!!! OMG I was SO nervous before the run, as I didn’t feel my last run went well so I was really...

I am thrilled to say I have ran 8K this morning, Yaay 😁😁😁!!! OMG I was SO ner...

9weeks2Run

Graduate10•4 years ago

31 Replies

First 11k run....

Since finishing the magic plan three weeks or so ago, I have been out running each week but hadn’t really done a run beyond 7km. Today however, with a day off...

Since finishing the magic plan three weeks or so ago, I have been out running ea...

Ant50

Graduate10•4 years ago

12 Replies

Tuesday 4K 😊

This is the first time in a while that I’ve been out for my Tuesday run. Typically, I had been doing some kind of speed work on Tuesdays. This morning I...

This is the first time in a while that I’ve been out for my Tuesday run. Typical...

Jools2020

Graduate10•4 years ago

34 Replies

All those hills

I do often wonder how much my times would improve if I lived in an area that wasn't all hills. I live in lovely part of Sydney but there are no flat stretches...

I do often wonder how much my times would improve if I lived in an area that was...

BOBOZ

Graduate10•4 years ago

8 Replies

Week 3 run 1killer

I’m not going to lie, it totally killed me! I don’t read ahead to see what’s in store but it was such a step up from week 2. Those 3 minutes seemed to last...

I’m not going to lie, it totally killed me! I don’t read ahead to see what’s in...

Mollyjazz700

•4 years ago

3 Replies

PB sub 40mins 5K, negative splits, and new shoes as a treat...

So yesterday, I decided I wasn't going to decide on distance before setting off. I would wait to decide once the toxicity had died down. Last week I did 8.7k...

So yesterday, I decided I wasn't going to decide on distance before setting off....

WeavingWonk

Graduate10•4 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

Finding the way ☀️

5K + 2K - Frosty! ❄️

5 weeks into recovery and all is well!

November 100km challenge ✅

Ran today with no inhaler 😁🎉🏃‍♀️

A bit of a ‘guddle’ but surprisingly good ! 😂😂 A bit of Magic Plan wk4, a bit of NRC pace run & Nov Speed Challenge Run. 🤷🏼‍♀️🏃🏻‍♀️🥵

A Lost Child Relying On My Sleepy Efforts

more blog

Recovery update : My trail shoes are now walking shoes!

How far should you go at the end of week 3

Wireless headphones

ARE YOU ON THE I C?....

I should be out for a run but...

8K.PB

5k and beyond

Is this for me?

1k speed challenge - run 1.

Adding an extra rest day

B210k Speed Challenge Week1 - Well that was Tough, Different and Really Good Fun!

“Unproductive” Winter Fartleks ❄️

Runners’ High

Finally reached 10k :)

Haven’t run a 5k for a while

Loving my new route!

Week Four, Run One of Ju-Ju’s Running Plan (8K)🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️ 🏃🏻‍♀️ 🏃🏻‍♀️

First 11k run....

Tuesday 4K 😊

All those hills

Week 3 run 1killer

PB sub 40mins 5K, negative splits, and new shoes as a treat...

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