B220K - W4R3

[PhoenixRise]

Bridge to 20K/HM - Week 4 Run 3

Cut back week

5K 🎯

Final run 🏃‍♂️ of my ‘cut back’ week and a 🌈 popped out to say 🙋‍♂️ and camp up my run a bit 🤭

I took this as a sign from the universe so I dumped my chosen 170BPM playlist for a Gay Anthems 2020 playlist and threw all aims for PB’s out the window. I’ve been missing our 🏳️‍🌈 nightlife badly of late so sang/danced along and reminisced of life pre-Rona for today’s run 🏃‍♂️

Sill managed a sub 30 mins 5K and completed both the Virtual Race to Deliver 5K To Benefit God's Love We Deliver and Virtual NYRR Run for Thanks 5K on Strava 🤗

A few days rest ahead before starting Week 5 of my personal B220K/HM challenge 💪

Happy running all 🏃‍♀️ 🏃‍♂️

#BeKind

[Slothgoesrunning Graduate10]

Love this - only recently have I taken bold decisions mid run and changed the plan/route/soundtrack just because I could and it felt right. The party’s going to be a good one once we can all get out there safely again!

[Hareshaw-Granny Graduate10]

Just love your attitude and again a brill 5K.Keep up the great fun posts.😁😁

[SueAppleRun Graduate10 60minGraduate]

A rainbow is a gift of beauty isn’t it? and to keep you running and smiling, singing and dancing, magic!

[Hidden]

All's Well!! This is it. This is what it's all about. All these outings will get you there. Absolutely superb 👌