End to end: I opened my 2020 running account... - Bridge to 10K

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End to end

sTrongFuse profile image
sTrongFuseGraduate10
8 Replies

I opened my 2020 running account on 2 January with a fairly leisurely 10k. It was only 10 months after I'd started my Couch to 5k Journey but, having already completed my first Half Marathon distance and getting my 5k PB below 30 minutes in November, I was pretty chuffed with the progress I'd made so far.

My plans for 2020 didn't really amount to much at that point. This was before many of us would discover just how important running would become over the course of the year, but I had some vague goals; keep chipping away at my 5k time, get my 10k under an hour, bring my Half Marathon time under 2 hours 15 and, in addition to Parkrun, take part in a number of the organised events locally.

The distance/time goals would be achieved, but sadly every event (including Parkrun) would be cancelled.

The one thing that was becoming obvious was that both my pace and stamina were definitely increasing. I had set a very vague goal of averaging around 100k per month, but I was exceeding this easily.

Around about May, while doing the Miles For Mind challenge, I stumbled across the LEJOG/JOGLE idea. In the absence of any organised events, I decided that attempting to run the recognised road distance between the two extremities of mainland UK would be something to push me.

As it turned out, about a fortnight after completing Miles For Mind, I also completed my first JOGLE since commencing Couch to 5k the previous March and it had taken me a few days over 15 months to achieve it.

Being that we were already almost half way into 2020 at this point, I tallied up how far I'd run so far, and worked out what I'd need to do each month if I wanted to complete the task during 2020 and it turned out I needed to do around 120k each month for the rest of the rear. By that point, I was typically running around 120-125k each months, so I decided that it was doable and set out on the task.

The one thing I didn't really count on, was that, as a result of lockdown, I would spend more time running, and the longer I spent running, the greater my monthly totals would be. I actually missed my target in June, running "only" 113k, but after that, the totals climbed steadily. July: 130k, August: 145k September: 152k, October: 174k. All this meant that, at the start of November, I had essentially gained myself a month's worth of running and I only needed 125k to complete the challenge. Yesterday, I reached that goal.

Not quite sure what to do in the remaining five weeks of 2020, but I suspect there will be an element of taking things a bit easier (particularly over the holiday period , such as it will be this year), but I suspect a reasonable distance will still be covered. In theory, if I keep up my current weekly average, I could reach 1,000 miles for 2020, but I've already set that as my goal for 2021 and my legs could do with a bit of a rest.

Anyway, happy running, and stay safe.

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sTrongFuse profile image
sTrongFuse
Graduate10
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8 Replies

Huge congratulations here because this sort of challenge needs consistency and boy, you have shown this. Really terrific monthly totals too and to keep building as you have has been phenomenal. The 1000 mile challenge seems a really good one for next year too. I'm hoping to have 1 week off of running soon just to freshen my legs a little and recharge. Loved reading this post and your progress. It's really lovely to look back at where you started, your journey, milestone moments and where you are now. Really well done. You've done brilliantly so have a celebration of some sort!!

sTrongFuse profile image
sTrongFuseGraduate10 in reply to

Thanks. My legs are definitely looking forward to a bit of a break. They've definitely earned it. The last time I ran under 10k was back at the start of October (I did a 5k for my birthday) so I think once I've refreshed, I might go back to doing some shorter distances and see if all this endurance stuff can be turned into speed over 5k.

in reply to sTrongFuse

Great idea and I think it will. I've been finishing longer runs a little faster over the last few miles to give me confidence I have speed and that my stamina is there and I feel it's really helped. Like you I don't really go for short distances but you and I are pretty similar pace wise I think. I may go for some PB's next year in 5k and 10k but I'm not really fussed.

sTrongFuse profile image
sTrongFuseGraduate10 in reply to

Me neither. What did shock me was when I did my most recent HM, the final 5k was the fastest of the lot and was a sub-30 minute (with a fair bit of that being uphill). I've no idea where that came from but I'll take it.

in reply to sTrongFuse

😃😃😃👏👏👏

Buddy34 profile image
Buddy34Graduate10

Congratulations StrongFuse. Its great to have a challenge and achieve distances as well as pb's and you've certainly done that. You've been running 10k and over each time for a while now and that's great. Well done you 👏👏👏

sTrongFuse profile image
sTrongFuseGraduate10 in reply to Buddy34

Thanks. It's amazing how much we can achieve in a relatively short period of time when we have the right motivation and a great group of supporters who are on the same journey.

Grannyhugs profile image
GrannyhugsGraduate10

Phenomenal effort, massive congratulations. Take a well deserved rest with short runs in December. Happy running 🤗

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