The positive health benefits of this magical plan!

[030961]

So today I had my type 2 Diabetic annual review. I was diagnosed about five or six years ago and told each time to eat better and lose weight. I tried and tried but no improvement at all. So this year I completed C25K and am now engrossed in Ju Jus plan. I’ve lost so it seems 3 and a half waist inches, 5kg, and a couple of BMI bits.

Now I’m officially in ‘Diabetic Remission’ with no signs of Diabetes at this time.

What a wizard plan this is, take a bow NHS.....take a great big bow......!

[Oldgirlruns Graduate10]

It’s you who should be taking the great big bow 030961! What an amazing achievement!

[030961 60minGraduate in reply to Oldgirlruns]

Thank you Oldgirlsrun, I’m still running, they not be able to see me if I stand sideways next year!

[Birdlady64 Graduate10]

Amazing!

What a fantastic achievement 😁

[030961 60minGraduate in reply to Birdlady64]

Thank you. I’m pleased!

[PandaCory Graduate10]

Wow, that's brilliant- well done!

[030961 60minGraduate in reply to PandaCory]

Thank you....keep on running!

[ThisGirlNowRuns Graduate10]

Absolutely fabulous achievement. it should be you taking the bow

[030961 60minGraduate in reply to ThisGirlNowRuns]

Thanks so much. I must say I was rather pleased when I got the news!

[Harvs9 Graduate10]

Wow that’s amazing, well done!👍🎉

[030961 60minGraduate in reply to Harvs9]

Thank you Harvs9.

[Week7 Graduate10]

Congratulations , what a brilliant reward for all your hard work.

You must feel like telling the world about your success (I know I would) and I suspect your doctor does too!

[030961 60minGraduate in reply to Week7]

Thank you. She was very pleased. She then said something like 'I could never run...' but I urged her to get off the couch and give it a go. I said that was the hardest first step and she wouldn't know until she tried. I might have got us another convert to the magic plan!!

[Week7 Graduate10 in reply to 030961]

Excellent!!!

[Hidden]

You take the biggest bow! You put in the work and the hard yards. Consistency is key with running and if it becomes a habit then habits are hard to break.

Well done you 👏 👍 😀

[030961 60minGraduate in reply to Hidden]

Thank you GTFC. It's 'run day' today, and I can't wait! What's happening to me!!!

[coggerjogger Graduate10]

Congratulations! what a positive story to start the day. Thank you.

[030961 60minGraduate in reply to coggerjogger]

Pleasure. You have a lovely day today.

[Speedy60 Graduate10]

What a fantastic and inspiring story! Well done you. 🥳👏🥳👏🥳👏

[030961 60minGraduate in reply to Speedy60]

Thanks so much. I was really rather happy with the news!

[Scruff55 60minGraduate]

Great news you deserve to take a bow 🙇‍♀️ well done. 👏👏👏👏

[030961 60minGraduate in reply to Scruff55]

Thank you Scruff55, I'm doing that right now!

[Littleoyellow Graduate10]

What an achievement 😁👏 keep on running 🏃‍♀️🏃‍♀️🏃‍♀️ and enjoy the magic 👍

[030961 60minGraduate in reply to Littleoyellow]

Thank you Littleoyellow. I am really enjoying it, and am determined to keep going and with such great support from this lovely community, how could I not!

[JonathanP Graduate10]

Congratulations 030961! I was diagnosed with T2D 2.5 years ago, just before starting c25k. At my annual review last year I was at the bottom of the pre-diabetes range. I'm still running 3 times a week and am hopeful that at my next review I too will be in remission.🤞👍

[030961 60minGraduate in reply to JonathanP]

That would be fantastic JonathanP. I’m rooting for you and the very best of good luck. 030961

[JonathanP Graduate10 in reply to 030961]

Thanks 030961!

[Fionamags Graduate10]

That is really great news and testament to the hard work you've put in! Keep on and stay healthy - what a motivation that must be.

[030961 60minGraduate in reply to Fionamags]

Thank you Fionamags. I’ve been out running on the Ju Ju’s plan this evening and am enjoying it all! Stay safe and well and happy running! 030961