First recovery run done!

[Phdgranny]

First recovery run after 12 weeks of injury/treatment. Only 7 short 1 minute runs but out there for an hour and covered 6.2k so happy to be back!

[UnfitNoMore Graduate10]

Good sensible comeback running there... and some good distance covered while you were out there too.

[Beachcomber66 Graduate10]

It is a great feeling to be out there running after an injury lay off. You are clearly being really sensible and will be back to full fitness before you know it. 🙂

[Roxdog Graduate10]

That's fantastic - a good welcome back to running and very sensible approach. Oddly, I think a period of injury can make us stronger runners due to better awareness. I certainly found that after nearly two months on the IC this year. Good luck!

[Phdgranny Graduate10]

Thanks Roxdog, I have joined a virtual running club and one of the coaches has drawn up a plan based on what the physio advised, now I have to be disciplined and stick to it! Xx

[Hidden]

hi Phdg that’s great news, good luck with your programme, you did well to cover that distance in an hour, I don’t think I do much more when I run most of the way 😀🤗

[Fionamags Graduate10]

Good to see you back. Sounds like you have joined the "Jeffing" brigade. Its actually a really good strategy for gaining fitness. Hope you contunue from strength to strength!