4th week of my 5-week Running and Workout Plan coming up!

[CBDB]

Almost forgot to post my 4th week of my self-curated 5-week Running and workout plan. And my-oh-my, is planning fun!

(After my wobble last week, I’m full of beans again)

This morning of course was my run with Bach!

Tomorrow, a badly needed focus on knees.

[Fabulous450 Graduate10]

Brilliant CBDB!! 🤗😁😁😁!! You’re doing a great job!! I see that foam roller is getting a good workout too! 😉❤️

[CBDB Graduate10 in reply to Fabulous450]

Yes, I fear I have now two diff’t ones and one spikey massage ball! Big fan. 😃😃🙏👏

[Fabulous450 Graduate10 in reply to CBDB]

I will take your word for it. 😉❤️

[David_G]

Well done CBDB 👍

[CBDB Graduate10 in reply to David_G]

🙏

[SueAppleRun Graduate10 60minGraduate]

What a good plan

[Hidden]

That’s fab CBDB, so glad to hear that you’re over your wobble and back to your energetic planning mode, that plan looks excellent 🤸‍♀️🤗

[CBDB Graduate10 in reply to Hidden]

Thank you ☺️ 🙏 yes, and the moment I start one week, I cannot wait until the next planned week! 🤸🏻‍♂️😋😃

[Hidden in reply to CBDB]

Your enthusiasm really makes me smile CBDB, so lovely 🤗 it will encourage me to pull my socks up in the planning department 😁

[Overweightandunfit]

You're so organised and motivated - I am losing it at the moment, was keeping up with walking at least but it is pouring down and not conducive to going anywhere.

[CBDB Graduate10 in reply to Overweightandunfit]

Well I have my wobble-moments. Hope you find your mojo. Making my own plan really helped me as I realised there is still so much in the runner world I would like to explore. So it might be about understanding what aspects motivate you and seeking out things (apps, gadgets, clothing, clubs, runs, routes) that tie into that motivation.

But I can feel how in winter it really gets hard.

If you’re walking, not sure if a fun walking app might help. As I don’t walk, and really only manage to do my runs and workouts, I haven’t tried any apps yet but there is a walk tracking app that also tells a story. By the same people who developed Zombies, Run. Here is the link, just in case this might be of interest: apps.apple.com/gb/app/the-w...

[CBDB Graduate10]

W4 D1✔️ Run with J.S.Bach. Write up here healthunlocked.com/bridgeto...

[CBDB Graduate10]

W4 D2✔️ Focus on Knees! Write up here healthunlocked.com/strength...

[CBDB Graduate10]

W4 D3 was replaced by W4 D6 ✔️ just because it was one of those weeks. So replacing a run with a roller session (and rest day) was just the thing. Write-up here healthunlocked.com/strength...

[CBDB Graduate10]

W4 D4 was replaced by W4 D5✔️ a 5k long run, as this day fell on a weekend. So for me it’s important to be flexible with your 5k run. Write-up here healthunlocked.com/bridgeto...

[CBDB Graduate10]

W4 D&£*%~(@??? I’ve lost track of my plan! 😱😱😱😱