Almost forgot to post my 4th week of my self-curated 5-week Running and workout plan. And my-oh-my, is planning fun!
(After my wobble last week, I’m full of beans again)
This morning of course was my run with Bach!
Tomorrow, a badly needed focus on knees.
Brilliant CBDB!! 🤗😁😁😁!! You’re doing a great job!! I see that foam roller is getting a good workout too! 😉❤️
Yes, I fear I have now two diff’t ones and one spikey massage ball! Big fan. 😃😃🙏👏
I will take your word for it. 😉❤️
What a good plan
That’s fab CBDB, so glad to hear that you’re over your wobble and back to your energetic planning mode, that plan looks excellent 🤸♀️🤗
You're so organised and motivated - I am losing it at the moment, was keeping up with walking at least but it is pouring down and not conducive to going anywhere.
Well I have my wobble-moments. Hope you find your mojo. Making my own plan really helped me as I realised there is still so much in the runner world I would like to explore. So it might be about understanding what aspects motivate you and seeking out things (apps, gadgets, clothing, clubs, runs, routes) that tie into that motivation.
But I can feel how in winter it really gets hard.
If you’re walking, not sure if a fun walking app might help. As I don’t walk, and really only manage to do my runs and workouts, I haven’t tried any apps yet but there is a walk tracking app that also tells a story. By the same people who developed Zombies, Run. Here is the link, just in case this might be of interest: apps.apple.com/gb/app/the-w...
W4 D1✔️ Run with J.S.Bach. Write up here healthunlocked.com/bridgeto...
W4 D2✔️ Focus on Knees! Write up here healthunlocked.com/strength...
W4 D3 was replaced by W4 D6 ✔️ just because it was one of those weeks. So replacing a run with a roller session (and rest day) was just the thing. Write-up here healthunlocked.com/strength...
W4 D4 was replaced by W4 D5✔️ a 5k long run, as this day fell on a weekend. So for me it’s important to be flexible with your 5k run. Write-up here healthunlocked.com/bridgeto...
W4 D&£*%~(@??? I’ve lost track of my plan! 😱😱😱😱
My running week
