Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

Op so no running!

Broke wrist in May Finished C25 then go t to 8 k on Juju magic plan. Then op on wrist so no running at mo Aaagh Thought I would get ready for winter running...

Broke wrist in May Finished C25 then go t to 8 k on Juju magic plan. Then op on ...

Haughton

•4 years ago

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Virtual Vitality London 10,000🏃‍♀️🏃‍♀️

Hello all . I haven't posted in a while but I'm still out 4 times a week happily running . So today was my second virtual race this year and I chose one of my...

Hello all . I haven't posted in a while but I'm still out 4 times a week happily...

Buddy34

Graduate10•4 years ago

66 Replies

10k - yes!

did it! What an amazing programme and people in this group! Happy weekend all

Shauno

Graduate10•4 years ago

6 Replies

Want to take advantage of all our features? Just log in!

BUZZING

DONE IT!! First 10k this morning 1hr 8mins 20sec BUZZING. Never thought i would get here after turning 50 and taking up running during lockdown.C25K and the...

DONE IT!! First 10k this morning 1hr 8mins 20sec BUZZING. Never thought i would ...

Target321

Graduate10•4 years ago

8 Replies

Vitality 10,000

Well, I only went and did it! I had already decided to do this run today. The weather was set to be reasonable, I had been careful not to overdo it with my...

Well, I only went and did it! I had already decided to do this run today. The we...

Jools2020

Graduate10•4 years ago

86 Replies

60 Minutes

My aim was to get this in for my 60th Birthday achieved it with 3 Weeks to spare, strange one as I had a struggling 30 Min on Thursday with a pace 1 Min/k...

My aim was to get this in for my 60th Birthday achieved it with 3 Weeks to spare...

KevinFG

Graduate10•4 years ago

3 Replies

(not)parkrun / Virtual 5K

Good morning everyone. It's that time of the week again. Saturday is parkrun day normally, but that awful COVID-19 has wrecked that part of our lives. But a...

Good morning everyone. It's that time of the week again. Saturday is parkrun day...

damienair

Administrator•4 years ago

75 Replies

Friday 5K and a Waiting Hound

Woke up early today thought I’d concentrate on pace rather than distance. Opted for a Nike 5k run before work, Coach Bennett posing random questions to me...

Woke up early today thought I’d concentrate on pace rather than distance. Opted ...

Couchphoenix

Graduate10•4 years ago

10 Replies

We ran this morning

Decided to try jeffing, ran half a k slow to warm up, ran half a k fast then walked a few minutes to recover and off again, the sun shone the sky was blue the...

Decided to try jeffing, ran half a k slow to warm up, ran half a k fast then wal...

SueAppleRun

Graduate10•4 years ago

20 Replies

Last run before Ju Ju’s Magic Plan 😍

So last two runs I did the ‘42 min Next Long Run’ and the ‘50 min Mindful Miles’ Nike Run Club apps. Quite enjoyed guided runs again (this was my 11th and 12th...

So last two runs I did the ‘42 min Next Long Run’ and the ‘50 min Mindful Miles’...

RunNewForestRun

60minGraduate•4 years ago

2 Replies

B210K - W8R3 - Graduation Run 👨‍🎓

ju-ju’s Magic 10K Plan Week 8 - Graduation Run 10K 🎯 Wahoo!!! I’ve graduated 🎓 the Magic 10K Plan!!! I woke up this morning and it was grim outside, super...

ju-ju’s Magic 10K Plan Week 8 - Graduation Run 10K 🎯 Wahoo!!! I’ve graduated ...

PhoenixRise

Graduate10•4 years ago

40 Replies

I wanted to be lazy today, until prompted by a teenager to run 🤭

The last night shift of the week, the gremlins were weaving their anti-run spells and very nearly, like nearly almost I succumbed, kettle T.V , and that...

The last night shift of the week, the gremlins were weaving their anti-run spell...

Hidden

•4 years ago

24 Replies

Clocks change on Sunday

I had to share this! Waving Pom Poms for everyone doing the Virtual Vitality 10000 over the next week. Pin on those race numbers and pretend we are all...

I had to share this! Waving Pom Poms for everyone doing the Virtual Vitality 10...

Dexy5

Graduate10•4 years ago

29 Replies

Any Advice on Raynaud's and Running

On yesterdays run it was 6° but with a strong breeze. While I was out I didn't notice anything but once I got home my fingers got really white, cold, painful...

On yesterdays run it was 6° but with a strong breeze. While I was out I didn't n...

dijep

Graduate10•4 years ago

25 Replies

Well hello Coach Cory 👋

After another busy week at work I got my bony bum 😂 out for a run this morning. I did 20 mins continuous running this week and the ankle held up well 😊. I...

After another busy week at work I got my bony bum 😂 out for a run this morning....

Frizzbomb67

Graduate10•4 years ago

5 Replies

Back on plan to achieve 20k

I love having a plan and don’t really like it to alter, so after a skirmish with a plant pot which did not want to move I pulled a muscle at the bottom of my...

I love having a plan and don’t really like it to alter, so after a skirmish with...

Over62

•4 years ago

20 Replies

2nd recovery run

Second recovery run being disciplined and sticking to plan had the urge to run longer but don’t want to undo all the treatment, felt good. Overall pace...

Second recovery run being disciplined and sticking to plan had the urge to run l...

Phdgranny

Graduate10•4 years ago

5 Replies

Pulled muscle 😩

Well, week 3 jjmp completed, really enjoyed the run......stretching post run I must have pulled a back muscle....ouch! No idea how so can't avoid next time.

Well, week 3 jjmp completed, really enjoyed the run......stretching post run I m...

Dobbydoodah

Graduate10•4 years ago

1 Reply

Another personal milestone ticked off 🥳

Target this week was to run for 70 mins as I achieved the 60 min badge last week. 🥳 Weather has been iffy ⛈ so Monday was intervals for 3k and Wednesday was...

Target this week was to run for 70 mins as I achieved the 60 min badge last week...

61Lady

Graduate10•4 years ago

21 Replies

10k. Acheived🎉

I actually did it. Can't quite believe it. All afternoon I have not felt like doing any running but thought its a beautiful day, let's do it. It was probably...

I actually did it. Can't quite believe it. All afternoon I have not felt like do...

Tillybeach

Graduate10•4 years ago

18 Replies

10K Again

Hey everyone, I had a failed attempt at 10K on Sunday. I just couldn't do it on the day. After 5K I felt my right calf muscle getting sore. I had done interval...

Hey everyone, I had a failed attempt at 10K on Sunday. I just couldn't do it on ...

damienair

Administrator•4 years ago

61 Replies

I’m on the bones of my backside 😂

After running for 6 months now 😮 I’ve managed to lose a stone 😊. The trouble is now, my previously not so large bum is almost non existent! When I sit down I...

After running for 6 months now 😮 I’ve managed to lose a stone 😊. The trouble i...

Frizzbomb67

Graduate10•4 years ago

17 Replies

Achilles help - strange 'popping' sensation

I'm feeling discourages with this running business! I have started to feel little niggles since the lockdown - the latest of which is some strange Achilles...

I'm feeling discourages with this running business! I have started to feel litt...

sofaspud

•4 years ago

6 Replies

My New Trail Shoes Are Here🥳🎉👏👏👏👍

Can't wait to try them out😁

Birdlady64

Graduate10•4 years ago

22 Replies

Warm Up Run for the Vitality 10000

Sunday is race day for the 10000m crazy gang. I had put in 2x5ks this week (one hill one flat), but with 3 days to go, I just hadn't a clue what to do for a...

Sunday is race day for the 10000m crazy gang. I had put in 2x5ks this week (one ...

Beachcomber66

Graduate10•4 years ago

49 Replies

Feeling sorry for myself

So graduated in the middle of August on C25K & recently managed to graduate to 10K. On Monday after being really super careful I tested positive for Covid......

So graduated in the middle of August on C25K & recently managed to graduate to 1...

genejeanie

Graduate10•4 years ago

13 Replies

Smart Watch HRMs

At the risk of trying members' patience (as I've already invited comment on different Smart watch HRMs), I have another question on the subject. Do any of the...

At the risk of trying members' patience (as I've already invited comment on diff...

Arbey48

60minGraduate•4 years ago

9 Replies

A Whole Run - Slow 5K 😊

I knew I wanted to do a slow run this morning - about 45 minutes - but I just fancied trying something a little different. Glancing through the guided runs of...

I knew I wanted to do a slow run this morning - about 45 minutes - but I just fa...

Jools2020

Graduate10•4 years ago

45 Replies

Another km added

It must the stress of work or the fact that I'm figuratively tied to the desk 10,11,12 hours a day just to keep my head above water, or both most likely, that...

It must the stress of work or the fact that I'm figuratively tied to the desk 10...

Roadrunner65

Graduate10•4 years ago

6 Replies

During Wind and Rain

I'm on Earlies this week, long days from 7 AM till 5 PM, so if I'm going to get my run in then I either have to be up at Sparrow's or leave it till I log off...

I'm on Earlies this week, long days from 7 AM till 5 PM, so if I'm going to get ...

Spud-U-Like

•4 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Op so no running!

Virtual Vitality London 10,000🏃‍♀️🏃‍♀️

10k - yes!

BUZZING

Vitality 10,000

60 Minutes

(not)parkrun / Virtual 5K

Friday 5K and a Waiting Hound

We ran this morning

Last run before Ju Ju’s Magic Plan 😍

B210K - W8R3 - Graduation Run 👨‍🎓

I wanted to be lazy today, until prompted by a teenager to run 🤭

Clocks change on Sunday

Any Advice on Raynaud's and Running

Well hello Coach Cory 👋

Back on plan to achieve 20k

2nd recovery run

Pulled muscle 😩

Another personal milestone ticked off 🥳

10k. Acheived🎉

10K Again

I’m on the bones of my backside 😂

Achilles help - strange 'popping' sensation

My New Trail Shoes Are Here🥳🎉👏👏👏👍

Warm Up Run for the Vitality 10000

Feeling sorry for myself

Smart Watch HRMs

A Whole Run - Slow 5K 😊

Another km added

During Wind and Rain

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