Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,425 members • 26,212 posts

All posts for October 2020

10k done today 😁

Thanks to Juju for the Magic Plan - worked a treat and pretty happy with my run. Once again, Desert Island Discs did the trick and I listened to the Nike...

Thanks to Juju for the Magic Plan - worked a treat and pretty happy with my run....

etwickenham

•4 years ago

15 Replies

5th week of my 5-week Running and Workout Plan coming up!

After getting really confused in the last week of my plan, after replacing one week with another, putting the long run in the middle and the rest & roller day...

After getting really confused in the last week of my plan, after replacing one w...

CBDB

Graduate10•4 years ago

23 Replies

Where to buy long sleeved running top? (Women’s)

As the title says, now the weather is getting colder I could do with a long sleeved base layer for running. Can anyone recommend a good but cheap option? Hi...

As the title says, now the weather is getting colder I could do with a long slee...

Jkm123

Graduate10•4 years ago

33 Replies

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Journey's end...

They've been through a lot. Since I first laced them up on 11 March 2019 and set out on my Couch to 5k adventure, to their final 10k tonight; covering every...

They've been through a lot. Since I first laced them up on 11 March 2019 and set...

sTrongFuse

Graduate10•4 years ago

9 Replies

Come in Number 7191 Your Time Is Up And Its A New 10k PB !

My London Vitality 10,000 Run, was all planned for tomorrow, even booked the day off to recover afterwards....BUT 4:30am this morning I woke up and felt wide...

My London Vitality 10,000 Run, was all planned for tomorrow, even booked the day...

Couchphoenix

Graduate10•4 years ago

59 Replies

Turning left ⬅️ on Tuesday

That's a new one, all of my runs since whenever, even back when I started C25k I've always turned ➡️👉 leaving my 🏠. So just simply for the heck of it today I...

That's a new one, all of my runs since whenever, even back when I started C25k I...

Hidden

•4 years ago

42 Replies

We’ve started the Magic Plan 🎉💥

My wife and I started C25K in August and finished at the end of September. We’ve spent the last month or so consolidating and today started the Magic Plan! We...

My wife and I started C25K in August and finished at the end of September. We’ve...

LouiseA

Graduate10•4 years ago

21 Replies

Wet

Woke up to rain, Willow pointed this out to me as i sat in bed drinking my tea but it’s my day off and i want to run! so a little discussion about the sort of...

Woke up to rain, Willow pointed this out to me as i sat in bed drinking my tea b...

SueAppleRun

Graduate10•4 years ago

48 Replies

Fair weather runner needs advice on wet weather gear

Since starting C25K last October I've managed to time my runs or change my run days to avoid running in the rain, but it's beginning to become unavoidable if I...

Since starting C25K last October I've managed to time my runs or change my run d...

lourunrun

•4 years ago

18 Replies

5k run and interval training

Sunday managed 5 k in 48.33 pace 9.42 and today was interval training which went ok but had to fast walk between runs. Managed to get done before the rain...

Sunday managed 5 k in 48.33 pace 9.42 and today was interval training which wen...

Vinchie13

•4 years ago

4 Replies

New to the group

Good morning - joining today after a recommendation

Teegeejay

•4 years ago

6 Replies

Hello there! - The lure of the HM

What a year we are all having!, for me it has been a real eye opener. For those that know me, you know I am a committed passionate runner and have been for...

What a year we are all having!, for me it has been a real eye opener. For those...

Realfoodieclub

Graduate10•4 years ago

37 Replies

Can't decide whether to repeat or not

In theory I've completed week 5 of the distance magic plan. It's certainly challenging for my lead-filled legs but I am enjoying it as I'm discovering new...

In theory I've completed week 5 of the distance magic plan. It's certainly chall...

Lifluf

Graduate10•4 years ago

26 Replies

5K - and a ‘Negative Splits’ Gremlin! 😈

It was difficult to get up and go out for a run this morning. My anxiety had gone into overdrive to the extent that I was actually shaking, but I know that...

It was difficult to get up and go out for a run this morning. My anxiety had gon...

Jools2020

Graduate10•4 years ago

45 Replies

Another 10km run

I started running 3 years ago (at the age of 59) to take part in a charity event. Since then I’ve continued to run regularly, about 5km a week, and park run...

I started running 3 years ago (at the age of 59) to take part in a charity event...

Edlene

Graduate10•4 years ago

4 Replies

Should have looked

At my watch that is, firstly forgot to start it at the begining of my run, then stopped it without looking, two things then if I had started it corectly it...

At my watch that is, firstly forgot to start it at the begining of my run, then ...

KevinFG

Graduate10•4 years ago

4 Replies

5k completed, onto the next!

Good Morning! 30 y/o female ‘runner’ here (love that after completing C25K I can call myself this now!😃) Looking for advice and motivation from others in the...

Good Morning! 30 y/o female ‘runner’ here (love that after completing C25K I can...

HollMay

•4 years ago

6 Replies

Relapse all in the mind

Hadn’t run for 2 weeks... knew I should but couldn’t quite gather enthusiasm. Fat gremlin said... don’t go out it’s been 14 days you won’t be able to run as...

Hadn’t run for 2 weeks... knew I should but couldn’t quite gather enthusiasm. Fa...

Yorki_Girl

•4 years ago

6 Replies

Autumnal running therapy!

After a hellish half term teaching across 3 bubbles and 10 year groups, I've finally downed tools and made it to Cornwall! I deliberately chose a place with...

After a hellish half term teaching across 3 bubbles and 10 year groups, I've fin...

Slinkymalinki

Graduate10•4 years ago

15 Replies

Running at dusk & Runkeeper goes french

🌓 Just have come back from my first ever dusk and early evening run. 😊😃 So I’m very happy, although more out of breath than usual. But THIS morning runner...

🌓 Just have come back from my first ever dusk and early evening run. 😊😃 So I’...

CBDB

Graduate10•4 years ago

15 Replies

I did it!! First ever 10k!!

Wohooo!!! I’m so happy!! I started C25k in Jan this year, graduated in April and kept up running for fun. Then I entered the 10k Run in the Dark in November...

Wohooo!!! I’m so happy!! I started C25k in Jan this year, graduated in April and...

Daroo

Graduate10•4 years ago

21 Replies

Post B210K Run 🏃‍♂️

So, I managed two whole days of consecutive rest before my restless legs wanted to get back out there! (Which is an achievement in itself for me!). Besides,...

So, I managed two whole days of consecutive rest before my restless legs wanted ...

PhoenixRise

Graduate10•4 years ago

25 Replies

7k again at last!!

Haven’t run since Thursday with various aches and things getting in the way like the weather. Yesterday I actually put my running gear on when I got up,...

Haven’t run since Thursday with various aches and things getting in the way like...

limberlou

Graduate10•4 years ago

11 Replies

Be honest....

How many of you regularly cross train, and what do you do? And do you really feel a benefit....

How many of you regularly cross train, and what do you do? And do you really fee...

Curlygurly2

Graduate10•4 years ago

14 Replies

3rd recovery run, back on the hills!

Third recovery run done, back home now so back on the hills!! But completed it and didn’t drop pace by much. Good news was first run for over 3 months without...

Third recovery run done, back home now so back on the hills!! But completed it a...

Phdgranny

Graduate10•4 years ago

5 Replies

Off IC 🤞🤞

Joined this forum a few months ago on a high after my 60 minute breakthrough. Since then fractured my toe , resulting in cuboid bone damage (non running)....

Joined this forum a few months ago on a high after my 60 minute breakthrough. S...

Hareshaw-Granny

Graduate10•4 years ago

26 Replies

Magic Plan starts today!

What fabulous weather this morning to start Ju Ju’s Magic Plan. After 4-5 weeks of consolidation runs (mainly 3 x 5km a week - with an 8km achieved once) I’m...

What fabulous weather this morning to start Ju Ju’s Magic Plan. After 4-5 weeks ...

RunNewForestRun

60minGraduate•4 years ago

7 Replies

Fabulous450 & The Whoop Whoop Postcard!! 🇬🇧🏃🏽‍♀️❤️

Hi Runners! Well this is the perfect start to the week! Look what’s just arrived!! Whoop whoop indeedy!! 🙌🏽🙌🏽 How do I feel? They ask...Absolutely...

Hi Runners! Well this is the perfect start to the week! Look what’s just arrived...

Fabulous450

Graduate10•4 years ago

28 Replies

Fabulous450 & The Smart Run With All My Favourites!! 🏃..💂‍♀️..🏃🏻‍♂️..🏃🏽‍♀️❤️

Hi Runners!! I had another busy week and after quite a lot of contemplation (and doubt), I decided to reschedule my Saturday long run. I was so wiped out....

Hi Runners!! I had another busy week and after quite a lot of contemplation (an...

Fabulous450

Graduate10•4 years ago

15 Replies

Vitality 10000 - wow 3k, 5k, 10k PBs

Pushed along by my daughter on her bike and pulled along by a seasoned running neighbour, I managed to clock up a hat trick of PBs this morning on my Vitality...

Pushed along by my daughter on her bike and pulled along by a seasoned running n...

SadlyBroke

Graduate10•4 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

10k done today 😁

5th week of my 5-week Running and Workout Plan coming up!

Where to buy long sleeved running top? (Women’s)

Journey's end...

Come in Number 7191 Your Time Is Up And Its A New 10k PB !

Turning left ⬅️ on Tuesday

We’ve started the Magic Plan 🎉💥

Wet

Fair weather runner needs advice on wet weather gear

5k run and interval training

New to the group

Hello there! - The lure of the HM

Can't decide whether to repeat or not

5K - and a ‘Negative Splits’ Gremlin! 😈

Another 10km run

Should have looked

5k completed, onto the next!

Relapse all in the mind

Autumnal running therapy!

Running at dusk & Runkeeper goes french

I did it!! First ever 10k!!

Post B210K Run 🏃‍♂️

7k again at last!!

Be honest....

3rd recovery run, back on the hills!

Off IC 🤞🤞

Magic Plan starts today!

Fabulous450 & The Whoop Whoop Postcard!! 🇬🇧🏃🏽‍♀️❤️

Fabulous450 & The Smart Run With All My Favourites!! 🏃..💂‍♀️..🏃🏻‍♂️..🏃🏽‍♀️❤️

Vitality 10000 - wow 3k, 5k, 10k PBs

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